A BEAUTIFUL REBELLION: Sobriety is a Power Move, Not a Consequence

Linsey Dara

Gritty truths and lots of laughs with sobriety’s bravest truth tellers! Join me through my first year of awakening and let me hold your hand through your own addiction triumph. Be part of an army of swing-for-the-fences, life-loving badasses brave enough to face and overcome the darkness. Brought to you by former news anchor and entrepreneur Linsey Dara, who vets only the best material from resources you can trust.

  1. Jun 2

    I'll Sit With You in the Darkness: When you're overwhelmed, craving, grieving or barely holding on

    If you’re struggling today, this episode is for you. “I’ll Sit With You in the Darkness” was created for the moments when life feels overwhelming—when you’re carrying grief, fighting an urge, questioning yourself, feeling alone, or simply trying to make it through the next hour. Drawing from both lived experience with addiction and recovery and more than a decade of teaching meditation, yoga, breathwork, and nervous system regulation, I guide you through a gentle conversation, grounding practices, and a reminder that you do not have to face difficult moments alone. Come as you are. Take a breath. Let’s get through this together. (This is not a substitute for a life threatening emergency or professional counseling)

    44 min

  2. May 19

    Self Sabotage: When Chaos Feels Safer Than Peace

    Why do people destroy things they genuinely want? In this episode of A Beautiful Rebellion, Linsey sits down with a guest who went through addiction treatment six different times before finally finding lasting sobriety. But this conversation goes far beyond relapse. Together, they unpack the deeper psychology of self sabotage — not simply as “bad decisions,” but as protection strategies rooted in fear, shame, emotional overwhelm, nervous system conditioning, and identity. This episode explores: - isolation as emotional self-protection - irritability as a warning sign - relapsing when life gets painful… and when life gets good - fear of success and visibility - why chaos can feel safer than peace - learning how to stop abandoning yourself during discomfort Whether you struggle with addiction, anxiety, depression, avoidance patterns, or simply feel stuck in cycles you can’t fully explain, this conversation offers a deeply human look at why self sabotage happens — and what healing can actually look like beneath the surface. Hosted by Linsey Dara.

    33 min

  3. May 5

    Outgrowing the Version of You the World Still Sees

    What if the version of you people see… isn’t who you are anymore? We’re quick to define people by their lowest moment. A season of their life becomes the whole story—and even when they change, the narrative doesn’t always follow. In this episode, I sit down with Frederick “Freddy” Shegog, who went from homelessness and addiction to becoming a nationally recognized speaker. But this conversation isn’t just about where he’s been—it’s about what it actually takes to become someone new. We talk about survival mode, the reality of addiction, the role of environment, and the tension between personal responsibility and systemic challenges. And maybe most importantly… what it costs to be known for a version of yourself you’ve already outgrown. This one is honest, layered, and stayed with me long after we stopped recording. Hosted by Linsey Dara

    28 min

  4. Apr 14

    Creating a Sober Life You Actually Want to Live

    Now 22 years sober and running hundred mile races, Sober Motivator Troy Thompson is living a balanced, adventurous life he never expected. He says the big decision to get sober is just the first step to a life and a world you never dreamt of, and must explore to be in a happy recovery. We cover the importance of filling your time with new and old hobbies forgotten in addiction, as well as creating tiny wins by challenging your self to grow. Troy tells us how he maintains a balanced life to stave off depression. Hosted by former news anchor and your peer in recovery, Linsey Dara.

    28 min

  5. Apr 1

    Essentials for Recovery: What Those in Addiction & Loved Ones Should Know

    What actually makes recovery work? Is it treatment? Willpower? The right program? Or are we overlooking the two things that matter most? In this episode of A Beautiful Rebellion, Linsey Dara sits down with Elizabeth—a nurse practitioner based in Chicago, Illinois, and the voice behind @stayinyourcortex—who brings a rare and powerful dual perspective: both as a clinician working in addiction and as the wife of someone two years into recovery. Together, they break down what she’s witnessed from both sides of the experience—what truly helps, what quietly harms, and what most people misunderstand about the recovery process. At the center of the conversation are two essential (and often misinterpreted) elements: accountability and shame—and how each can either support healing… or keep you stuck in the cycle. They also explore:     •    How PTSD can manifest in unexpected ways during recovery     •    The difference between taking responsibility and staying trapped in shame Blending clinical expertise with deeply personal insight, this conversation offers a grounded, real-world look at what it actually takes to build sustainable recovery. Whether you’re sober curious, actively in recovery, or still struggling—this episode meets you exactly where you are.

    35 min

  6. Feb 9

    From Survival to Safety: Nervous System Science, Breathwork, & Recovery

    Early sobriety can make the nervous system feel louder, not quieter. In this conversation, we unpack what’s actually happening in the body and why regulation—not willpower—is often the missing piece. This episode includes nervous system education and simple, trauma-sensitive breathwork you can use when cravings, anxiety, or emotional overwhelm show up. Our guest Shea Fairbanks shares a few breathing exercises toward the end of the interview. Host Linsey Dara shares her trauma, sensitive techniques at the end of the episode. Links to Linsey’s breath meditations: https://open.spotify.com/episode/0mytRNK4t2lws9dGMa1ekR?si=FjKMxkAZST6eObcL35bwHA https://open.spotify.com/episode/4JFVfRaFlsHxgFq0BsSJux?si=wOr0fj5pTo-6qj79Pjtsuw https://open.spotify.com/episode/38nAWVUV8jzm1m1Z5MNfqO?si=q0xle19JTn6fopum9GxdQA Sheafairbanks.com

    44 min

  7. Jan 26

    Marijuana Addiction: Psychosis, Delusion, and the Fight to Get Sober | MMA Fighter/Coach Kyle

    Marijuana is often framed as harmless. Non-addictive. Even medicinal. But for some people, chronic use can lead to addiction, psychosis, delusions, hallucinations, and suicidal ideation—and those risks are still widely misunderstood. In this episode of A Beautiful Rebellion, Linsey Dara sits down with an MMA fighter and coach who tried to quit marijuana over 100 times before finally getting sober. Together, they talk openly about: • How marijuana addiction actually develops • The link between heavy or prolonged use and psychosis, paranoia, and delusional thinking • Experiencing hallucinations and suicidal ideation • Why “it’s just weed” kept him trapped for years • The mental battle of trying—and failing—to quit repeatedly • What finally made sobriety stick • And why honesty about cannabis matters, especially for young people and high-performers This conversation isn’t anti-marijuana—and it isn’t fear-based. It’s about telling the full truth, breaking denial, and making space for people whose experience doesn’t match the cultural narrative. If you’ve ever struggled to stop, wondered if weed is affecting your mental health, or felt alone in something no one talks about—this episode is for you.

    42 min

  8. Jan 20

    Sex, Love, and Relationships in Sobriety: How Life Changes After Going Clean | Luke Ryan

    Sex, love, and intimacy can look very different before and after sobriety. What changes? What challenges remain? And how do you rebuild authentic connection when your life is no longer fueled by addiction? In this episode of A Beautiful Rebellion, Linsey Dara sits down with Luke Ryan, certified life coach specializing in sobriety, self-awareness, and conscious relationships. Luke shares his experience navigating love, intimacy, and parenting while sober, and offers practical insights for anyone stepping into a clean life. Together, they explore: • How romantic and sexual relationships shift after getting sober • The role of self-love and self-awareness • Building trust, honesty, and connection in all types of relationships • How to approach sex, love, and emotional intimacy without shame or secrecy Whether you’re newly sober, supporting someone in recovery, or just curious about life after addiction, this conversation offers honesty, hope, and guidance for building meaningful relationships.

    52 min
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4.6
out of 5
11 Ratings

About

Gritty truths and lots of laughs with sobriety’s bravest truth tellers! Join me through my first year of awakening and let me hold your hand through your own addiction triumph. Be part of an army of swing-for-the-fences, life-loving badasses brave enough to face and overcome the darkness. Brought to you by former news anchor and entrepreneur Linsey Dara, who vets only the best material from resources you can trust.

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