Shore Thing

Lakey & Kaleigh
  • 5.0 (10)
  • Health & Fitness

Hosted by pro surfer Lakey Peterson and two-time Olympic gold medalist water polo player Kaleigh Gilchrist, Shore Thing brings you behind the scenes of elite sport and the lifestyles built around it. We talk training, mindset, competition, healing, wellness, recovery, and the stories that shape athletes and humans alike. Expect deep chats, big laughs, honest moments, and guests who inspire us to go all-in — in the ocean, the pool, or wherever the journey leads.

  1. 4d ago

    Shore Thing #034 - Cooper Chapman's Guide to Mental Health and Well-being

    Cooper Chapman, a mental health advocate and ex-professional surfer, shares his journey from surfing to founding the Good Human Factory. He discusses the importance of mental health, gratitude, and the evolution of his organization. Cooper emphasizes the need for action in mental health and highlights the values and habits that contribute to good mental health. The conversation covers a range of topics related to well-being, mental health, and personal development. Cooper shares his 10 habits for well-being, discusses managing overwhelm and guilt, emphasizes progress over perfection, and advocates for starting with 1% of your day. He also shares insights on transitioning out of sport, the importance of service to others, managing social media and setting boundaries, seeking professional help, practicing gratitude, the impact of an alcohol-free challenge, and offers book recommendations and advice to his younger self. Takeaways Transitioning from professional sports to mental health advocacyThe importance of action in mental healthValues and habits for good mental health Progress over perfectionStarting with 1% of your day Chapters 00:00 Introduction to Cooper Chapman02:34 The Journey of a Surfer04:38 Transition from Surfing to Mental Health Advocacy07:53 The Good Human Factory09:22 Mental Health and Gratitude15:06 The Evolution of Good Human Factory24:02 The Impact of Mental Health Awareness26:46 Values and Habits for Good Mental Health30:45 The 10 Habits of Well-being32:26 Managing Overwhelm and Guilt33:18 Progress Over Perfection34:27 Starting with 1% of Your Day36:34 Transitioning Out of Sport37:33 The Importance of Service to Others44:55 Managing Social Media and Boundaries41:27 Seeking Professional Help and Practicing Gratitude50:06 The Impact of Alcohol-Free Challenge51:00 Book Recommendations and Advice to Younger Self

  2. Sep 29

    Shore Thing #033 - Anna Weis' Journey from Olympian to SailGP

    The conversation begins with an introduction and quick questions, followed by a discussion of Anna's early sailing experience. This leads to her journey to the Olympics, including her college experience and participation in the Tokyo Olympics. Anna also shares her victory at the Pan American Games and provides insights into Sail GP and the roles within the team. The conversation covers the role of communication in sailing, the challenges of competitive sailing, the growth of SailGP, the transition from Olympic sailing to SailGP, regulations and boat design in SailGP, the SailGP season and travel challenges, physical and mental training for sailing, and advice to the younger self. Takeaways Early exposure to sailing shapes lifelong passionBalancing college and Olympic trainingUnique experience at the Tokyo OlympicsSignificance of Pan American Games victoryInsights into Sail GP and team roles Effective communication is crucial in competitive sailingSailGP has experienced rapid growth and is a unique opportunity for sailorsCompetitive sailing requires physical and mental training, as well as adaptation to travel challenges Chapters 00:00 Introduction and Quick Questions02:11 Early Sailing Experience03:21 Journey to the Olympics06:43 College and Olympic Experience12:20 Tokyo Olympics Experience16:11 Pan American Games Victory19:02 Sail GP and Team Roles25:42 The Role of Communication in Sailing26:11 Challenges of Sailing Competitively29:17 SailGP and its Growth28:22 Transition from Olympic Sailing to SailGP36:04 Regulations and Boat Design in SailGP39:13 SailGP Season and Travel Challenges46:08 Physical and Mental Training for Sailing51:25 Advice to Younger Self

  3. Sep 22

    Shore Thing #032 - Lakey's Lowdown Lowers

    Lakey Peterson discusses her recent surfing event experience, the challenges she faced, and the upcoming tour events. She also shares her plans for a new fitness coaching venture and reflects on the current season of the podcast. Takeaways Surfing events are heavily influenced by wave conditions, and poor waves can significantly impact the performance of surfers.The World Surf League's new postseason cut format has introduced a unique dynamic to the tour, affecting the requalification process for surfers.Lakey Peterson is launching a new online fitness coaching program called Lake Peterson Performance, leveraging her expertise and experience as a professional surfer.The current season of the podcast has been well-received, with positive feedback and growing listenership. Chapters 00:00 Challenging Wave Conditions03:52 Postseason Cut Format08:59 Lake Peterson Performance15:37 Reflections on the Podcast Season

  4. Sep 15

    Shore Thing #031 - Carissa Moore's Mindset to Motherhood and Competition

    The conversation features a discussion with Carissa Moore, a five-time world champion and the first-ever Olympic gold medalist in women's surfing. The conversation covers topics such as Carissa's career, motherhood, and her return to competitive surfing after stepping away. Carissa shares insights on her experiences, challenges, and achievements in the world of surfing and as a new mother. Carissa Moore reflects on her doubts and challenges as a new mother returning to competitive surfing, shares advice for postpartum recovery, and discusses the support system that has enabled her to thrive as a mom and athlete. She also discusses the pressure of competition, the impact of the Olympic gold medal, and the future of women's surfing. Takeaways Motherhood and Competitive SurfingSetting and Achieving Goals Motherhood and competitive sports require a supportive environment and a holistic approach to recovery.The pressure of competition and the impact of the Olympic gold medal have shaped Carissa Moore's perspective on success and purpose.The future of women's surfing is bright, with a new generation of talented athletes pushing the sport to new heights. Chapters 00:00 Introduction and Carissa's Achievements01:38 Life as a New Mom02:26 Cue the Chaos04:33 Carissa's Surfing Career and Achievements08:17 Transition to Motherhood13:22 Competitive Surfing and Motherhood17:35 Return to Competitive Surfing22:15 Challenges of Returning to Competition as a New Mother24:20 Navigating Postpartum Recovery and Advice for New Mothers30:43 The Impact of Pressure and the Olympic Gold Medal39:47 The Future of Women's Surfing

  5. Sep 8

    Shore Thing #030 - Lakey's Lowdown Fiji

    The conversation covers Lakey Peterson's experience competing at Cloudbreak, her heat strategy and awareness, the Fiji contest, and the hurricane swell in Newport. It concludes with a discussion about the upcoming Lowers competition and a general conclusion. Takeaways High-performance surfingHeat strategy and awareness Chapters 00:00 Competing at Cloudbreak03:05 Heat Strategy and Awareness09:58 Fiji Contest and Hurricane Swell in Newport19:59 Lowers Competition and Conclusion

  6. Sep 1

    Shore Thing #029 - Casey Moon's Secret to 12 National Championships

    The episode features an interview with Casey Moon, head coach of the USC women's water polo team, who recently won a national championship. The conversation covers Casey's background, coaching philosophy, leadership, and the team's journey to the championship. It also explores the balance between demanding respect and having fun, as well as the experience of coaching Kaylee Gilchrist during her time at USC. The conversation covers Lakey Peterson's journey as a water polo player at USC, her growth, and the impact of her coach, Casey Moon. It also delves into the challenges of balancing sports, academics, and personal life, as well as the evolving landscape of college athletics and the goals for the USC water polo program. Takeaways Coaching PhilosophyLeadership ChallengesBalancing Fun and DisciplineCoaching Kaylee Gilchrist Athlete DevelopmentBalancing Sports and Personal LifeEvolution of College AthleticsGoals for USC Water Polo Program Chapters 00:00 Introduction to Casey Moon06:20 From Assistant to Head Coach20:31 Balancing Fun and Discipline26:03 The Impact of Coach Casey Moon31:49 Recruiting and Transfers in Water Polo37:12 Goals for the USC Water Polo Program43:45 Final Thoughts and Advice

  7. Aug 25

    Shore Thing #028 - Lakey's Lowdown Tahiti Pro

    Lakey Peterson shares her experience at the Tahiti event, discussing the challenges of the intense and powerful wave, the impact of rain on surfing conditions, and the highs and lows of the competition. She also talks about the upcoming event in Fiji and the excitement of the South Pacific leg of the tour. Takeaways Vulnerability in sharing both highs and lows of competitionChallenging conditions and environmental factors impact performance Chapters 00:00 Tahiti Event: Intense Waves and Challenging Conditions03:24 The Impact of Rain on Surfing Conditions05:10 Highs and Lows of the Competition10:16 Excitement for the Upcoming Event in Fiji

  8. Aug 18

    Shore Thing #027 - Season 2 Opener, We're Back!

    Lakey Peterson and Kaleigh Gilchrist discuss their experiences during the break between seasons, including their personal lives, training routines, and upcoming events. They also share insights into goal-setting and mental preparation for competitions. Takeaways Season two of the podcast is set to feature inspiring conversations with athletes, entrepreneurs, and individuals from different career paths.The importance of setting small, achievable goals to support the pursuit of larger, long-term objectives. Chapters 00:00 Season Two Preview and Personal Updates01:27 Training and Recovery During Downtime03:12 Preparing for Competitions and Mental Health13:05 Visualizing Success and Goal Setting24:12 The Challenges of Achieving Big Goals

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Ratings & Reviews

5
out of 5
10 Ratings

About

Hosted by pro surfer Lakey Peterson and two-time Olympic gold medalist water polo player Kaleigh Gilchrist, Shore Thing brings you behind the scenes of elite sport and the lifestyles built around it. We talk training, mindset, competition, healing, wellness, recovery, and the stories that shape athletes and humans alike. Expect deep chats, big laughs, honest moments, and guests who inspire us to go all-in — in the ocean, the pool, or wherever the journey leads.

Information

  • Creator
    Lakey & Kaleigh
  • Years Active
    2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Lakey & Kaleigh
  • Show Website
    Shore Thing

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