Perfect English Podcast

The English Girls
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Perfection Is Overrated. Let's be honest—nobody's living this "perfect" life they pretend to post about. Nia (@nia_e) x Kree (@kree_) drop the act and get into the real conversations women are starving for. Mental health, sisterhood, love, boundaries, family drama, joy, grief, nothing's off-limits and nothing's sugar-coated. Each week, we peel back the layers and sit in the truth, the messy kind, the healing kind, the kind that makes you laugh so hard you forget what you were even saying. We're here to be honest and soft and to remind you that being human is more than enough. Because perfection? Girl… that's the most overrated thing on the planet. Become a member on Patreon for additional episodes along with exclusive content offered exclusively on Patreon. Listen to our podcast soundtrack on Apple Music https://music.apple.com/us/playlist/perfect-english-podcast/pl.u-WabZlWRFEepPz1

Episodes

  1. DON'T TAP THE GLASS

    Mar 13

    DON'T TAP THE GLASS

    Don't Tap the Glass - You know those signs at the zoo or aquarium that say "Please don't tap the glass"? Yeah… this episode is basically that — but for people.  This week we're talking about protecting your peace and respecting other people's too. Sometimes we get curious, messy or a little too comfortable poking at situations that were honestly doing just fine. Whether it's friendships, family dynamics or old feelings we should've left alone… tapping the glass can wake up things that didn't need to be disturbed. Also, this episode is a little bittersweet because it's the final episode of this series. But don't worry — we'll be back next Fall/Winter with Season Three and even more conversations, laughs and real talk. 🎙️ A huge thank you to Moon Arch and Roses for sponsoring this season, Grammy Award winner @PCbeatz for producing our intro song and to every single person who showed up and tuned in with us every Friday. Your support truly means everything. We appreciate you more than you know and we can't wait to be back with you next season.  Listen to our playlist here on Apple Music Visit us online to shop! Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    16 min
  2. MISERY LOVES COMPANY

    Mar 6

    MISERY LOVES COMPANY

    In today's episode, Nia and Kree unpack the saying "Misery Loves Company." What does it really mean in adulthood, and how does it show up in our relationships, friendships, and everyday interactions? We explore the difference between compassion and contamination being supportive for someone versus slowly getting pulled into cycles that were never yours to carry. Sometimes pain looks for an audience because being alone in hurt feels unbearable. But where is the line between being there for someone and losing your own peace? Nia shares a personal story about bonding with someone through shared heartbreak and how connections built on unresolved trauma instead of true compatibility can keep us stuck longer than we realize. If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services. Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    15 min
  3. HEALING IN MY HEELS

    Feb 22

    HEALING IN MY HEELS

    This episode gets real about mental health, no filters, no curated versions of "I'm fine." We talk about what healing actually looks like in everyday life, going to therapy even when you don't feel like it, setting boundaries that make people uncomfortable, choosing rest over burnout and doing the slow, honest work of self awareness. It's not glamorous. It's consistent. We also get into plant based healing, including ayahuasca and why more people like T Grizzley, Mike Tyson are curious about it. It's not a magic fix but it speaks to something deeper,  people are looking for relief, clarity, and peace in ways that feel meaningful to them. We reflect on women like Kerry Washington, Cheslie Kryst and Nina Simone to highlight a hard truth- success, beauty, and talent don't shield anyone from struggle. You can look put together and still be carrying a lot. Healing isn't loud. It's deliberate. And most of the time, it's happening quietly. If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services. Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    23 min
  4. MILLION DOLLAR LISTINGS

    Feb 6

    MILLION DOLLAR LISTINGS

    In this episode, we talk about 2026 as a year of overflow — we reflect on shedding old energy in the Year of the Snake and stepping boldly into the Year of the Horse. No overthinking, no hesitation — just movement.  We also dive into Mental Space (The Real Million Dollar Listing). What does it really mean to occupy mental space, in your own mind and in others'? How does it show up in your life? This conversation is about trusting yourself, taking up space and moving forward into your purpose.  Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    19 min
  5. NEVERFULL CONFESSIONS

    Feb 2

    NEVERFULL CONFESSIONS

    In this episode, Nia and Kree open up the Neverfull and invite listeners to do the same. From burnout and guilt around rest, to dating as an artist or entrepreneur, to feeling stuck creatively even when life looks "together" on paper—this conversation gets real about the emotional baggage we all walk around with. We talk about the difference between being strong and being emotionally burnt out, feeling creatively stuck and how reinvention often starts from within and how alignment (or lack of it) in daily life can impact relationships This episode is a reminder that life isn't just about hustling, surviving or checking boxes. Sometimes you have to empty your bag—mentally, emotionally, spiritually to make space for what actually serves you. So the real question is: what are you willing to make space for? Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    31 min
  6. FIRM HANDSHAKE PT II

    Jan 23

    FIRM HANDSHAKE PT II

    In Part II of Firm Handshakes, Nia & Kree discuss entrepreneurship, the wins, the losses, and everything in between. The conversation dives into what it truly means to be an entrepreneur: taking risks, losing it all, building it back, and developing the resilience that separates dreamers from doers. They break down networking, why integrity matters, and how real relationships build real success. Mental health gets its moment too—burnout, boundaries, solo resets and why taking care of your mind is part of the business plan. This weeks episode is honest, grounded and unapologetic.  Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    30 min
  7. FIRM HANDSHAKES PT I

    Jan 16

    FIRM HANDSHAKES PT I

    Self-care isn't just a trend—it's something we invest in. And when we do, we expect more than just the basics. This week on the Perfect English Podcast, we're diving into part 1 of the realities of being a woman in business, calling out common beauty-industry pet peeves from a consumer's perspective and everything in between.  Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    30 min
  8. CELIBACY

    Jan 15

    CELIBACY

    Welcome back to Perfect English Podcast — today's topic is something a few desire, most avoid, and nobody talks about enough. Yep… we're talking celibacy. Say it slow, lol. We get into the why, the hesitation, and what it really means when you choose you.  Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    25 min
  9. 5AM PRAYER CALLS

    Jan 15

    5AM PRAYER CALLS

    Welcome back to Perfect English Podcast — we back and better than ever! This week, we're talking about the "Power of P"—and no,not in a preachy way but in a real, honest, everyday-life way. We share how prayer shows up when life feels chaotic, when you don't have all the answers, and when you're choosing peace over reacting emotionally, unpacking the difference between praying for outcomes versus praying for clarity, alignment, and strength, and why prayer isn't about perfection but intention. Listen to our playlist here on Apple Music Follow us on socials: @perfectenglishpodcast  @nia_e  @kree_e Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses Executive production, editing, and sound engineering by @nia_e Subscribe to our Patreon to access exclusive content now! Click here to view Privacy Policy

    17 min
  • 9 Episodes

About

Perfection Is Overrated. Let's be honest—nobody's living this "perfect" life they pretend to post about. Nia (@nia_e) x Kree (@kree_) drop the act and get into the real conversations women are starving for. Mental health, sisterhood, love, boundaries, family drama, joy, grief, nothing's off-limits and nothing's sugar-coated. Each week, we peel back the layers and sit in the truth, the messy kind, the healing kind, the kind that makes you laugh so hard you forget what you were even saying. We're here to be honest and soft and to remind you that being human is more than enough. Because perfection? Girl… that's the most overrated thing on the planet. Become a member on Patreon for additional episodes along with exclusive content offered exclusively on Patreon. Listen to our podcast soundtrack on Apple Music https://music.apple.com/us/playlist/perfect-english-podcast/pl.u-WabZlWRFEepPz1

Information

  • Creator
    The English Girls
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    Perfect English Podcast