Safe in your body

Counselingwithchristina
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  • Mental Health

A nervous-system-informed podcast for women 40+ who feel wired, exhausted, anxious, or emotionally shut down — and want to feel safe in their bodies again.

Episodes

  1. Mar 25

    Why your brain prefers low pressure love

    Low pressure relationships can feel good because stress creates cortisol to the brain and sends a message that feels unsafe

    5 min

  2. Mar 5

    Why your mind wont shut off?

    The brain is a threat detection center. Overthnking is trying to prevent danger. For many people, especially women in midlife, the nervous system has been in high responsibility mode for decades. Your brain is trying to protect you.

    7 min

  3. Feb 27

    Why does success feel wrong?

    Success is not weakness and tension is your nervous system. The brain prefers familiar and the mind scans for threat. Success is not unsafe its unfamiliar.

    6 min

  4. Feb 27

    Why does calm feel wrong?

    Calm feels boring to your nervous system and can lead to peaked arousal in the brain contributing to estrogen decline and hormonal fluctuations.

    6 min

  5. Feb 9

    Pink Bubble

    Manifesting thoughts and then letting go

    8 min

  6. Jan 27

    Response to threat

    In this Safe in my Body episode I will talk about the 4 responses to threat and the nervous system response and how to stay grounded.

    12 min

  7. Jan 22

    Staying Strong

    Todays episode focuses on building strength in your body to reset and stay safe in our body. One way to calm the nervous system is boxed breathing and in today's episode I will reset with you and teach the boxed breathing method. Stay safe in your body and remember you are doing great.

    8 min

  8. Jan 15

    When your brain feels like it is not working for you

    Informed explanation of why anxiety begins and to self regulate

    6 min

  9. Jan 9

    Finding Safety in the Body

    This space is for 40+ women who want something gentler, more sustainable, and grounded in how the nervous system actually works. This episode marks the beginning. I finally hit record. A conversation I felt called to have, shared imperfectly and honestly. In this episode I talk about feeling safe in your body. If something here resonates with you, your in the right place. New episodes coming soon.

    7 min
  • 9 Episodes

About

A nervous-system-informed podcast for women 40+ who feel wired, exhausted, anxious, or emotionally shut down — and want to feel safe in their bodies again.

Information

  • Creator
    Counselingwithchristina
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Counselingwithchristina
  • Show Website
    Safe in your body