The Living Loss: Navigating Life Transitions & Invisible Grief

The Living Loss Podcast is hosted by Licensed Mental Health Counselors Daiana Bernard and Cassandra Harris-Towner. This podcast focuses on non-death grief, the profound, unacknowledged losses like the fading of a dream, a difficult diagnosis, or the loss of an identity. These hidden experiences impact our mental health and relationships, yet are often minimized. Through solo episodes and diverse guest interviews, Daiana and Cassandra validate these lived experiences and offer tangible ways to move toward healing. They are creating a community where no experience is too "small" or too "wild" to talk about, from the end of a favorite show to the loss of a former self. It’s time to acknowledge the weight of what you're carrying and rediscover your purpose through values, connection, and community. Connect With UsYour stories and questions are the heartbeat of this show—they help us all feel a little more seen. We’d love to hear how these conversations are landing with you. Do you have a "Living Loss" story to share, a question about today’s topic, or a "Glimmer" that’s helping you through the week? Reach out to us at hello@livinglosspodcast.com By sharing your heart and your story, you’re helping us grow this community and reach others who need to know their grief is valid. We’re so honored to be on this journey, and in this community, with you. We read every email and can’t wait to hear from you. (Disclaimer: For educational and entertainment purposes only; not a substitute for professional therapy.)