13 Minutes

Dr. Baruch "B" HaLevi
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"13 Minutes: Why Every Man Needs" a Why is born from a brutal truth—every 13 minutes, a man dies by suicide. Hosted by Dr. Baruch “B” HaLevi, Logotherapist, men’s coach, and co-founder of Men’s Peer Groups, this podcast uncovers raw stories of transformation, resilience, and the power of finding your why. Rediscover meaning. Reclaim purpose. Defy despair. Are you ready to live your why?

  1. Sep 10

    Overcoming Loss & Building Community with Jeremy Bronson

    At 40, faced with the sudden loss of his brother to addiction, Jeremy Bronson stood at a pivotal crossroads. He took a bold leap from a career on Capitol Hill and high-tech into entrepreneurship, acquiring Occasions Catering in 2008 right before the Great Recession struck. In this episode of 13 Minutes, Dr. Baruch "B" HaLevi sits down with Jeremy Bronson, owner of Occasions Catering. Together, they explore turning personal tragedy into clarity, surviving economic collapse and COVID-19 as a business owner, breaking political echo chambers, and embracing vulnerability to build genuine community. In this episode, we explore:• The 40-Year-Old Crossroads: How the tragic loss of his brother provided a moment of clarity to leave corporate safety and embrace entrepreneurship.• Weathering Economic Storms: Hard-learned business lessons from acquiring a high-end catering company right before the 2008 recession and navigating COVID-19.• Bridging Political Echo Chambers: Drawing from his early years on Capitol Hill to find common ground and connection across deep ideological divides.• Vulnerability as Strength: How leaning into authentic vulnerability creates safe spaces for men to unburden their pain and self-doubt.• The Antidote to Loneliness: Why face-to-face human connection, shared meals, and side-by-side conversations are needed now more than ever. Connect with Guest (Jeremy Bronson):• Website: occasionsdenver.com• Instagram: @occasionscater• LinkedIn: Jeremy Bronson Connect with Host (Dr. B HaLevi):• Facebook: @Dr.BHaLevi• Instagram: @baruch_halevi• Spotify: Dr. B HaLevi Podcast• Website: bhalevi.com• YouTube: @bhalevi Join the Movement:• Support the 13 Minutes Mission: The 13 Minutes Mission

  2. Sep 3

    Redefining Success, Health & Ancestral Purpose with James Barry

    After years of running a meal delivery service that nearly ruined his health, chef James Barry realized something fundamental was missing. Instead of forcing his life to fit into the relentless hustle of corporate culture, he flipped the script: he built a business designed entirely around his family, fatherhood, and well-being.In this episode of 13 Minutes, Dr. Baruch "B" HaLevi sits down with James Barry, founder of Pluck Ancestral Seasonings and host of the Everyday Ancestral podcast. Together, they explore transforming personal crisis into service, trusting your inner compass, returning to primal human foundations, and creating practical daily habits to step out of the grind.In this episode, we explore:• Building Business Around Health: Why James intentionally structured his workday around fatherhood and wellness rather than bottom-line hustle.• The Origin of Pluck: How a scary 10-day childhood health crisis inspired a mission to make organ meats and nutrient-dense ancestral foods accessible to everyone.• Trial by Fire: Surviving a terrifying kitchen explosion on tour and learning to listen to internal wisdom over external hierarchy.• Life Happens For Us, Not To Us: Shifting your perspective to extract deep meaning and purpose out of life's darkest shatterings.• Micro-Moments of Presence: Simple, practical habits like post-meal walks and screen-free moments to ground your mind and body.Connect with Guest (James Barry):• Website: https://eatpluck.com• Instagram: https://www.instagram.com/eatpluck/• Personal Instagram: https://www.instagram.com/chefjamesbarry/• Podcast YouTube: https://www.youtube.com/@EverydayAncestralConnect with Host (Dr. B HaLevi):• Facebook: https://www.facebook.com/Dr.BHaLevi/• Instagram: https://www.instagram.com/baruch_halevi/• Spotify: https://open.spotify.com/show/2jQgHDqsrgYeQv0dOcLkYr• Website: https://bhalevi.com/• YouTube: https://www.youtube.com/@bhaleviJoin the Movement:• Support the 13 Minutes Mission: https://bhalevi.com/the-13-minutes-mission/

  3. Aug 27

    Finding Your Voice & Owning Your Visibility with Samantha Warren

    At 25, working 80-hour weeks in architecture with six-figure student debt, Samantha Warren looked successful on paper, but inside, she was experiencing a profound identity shattering. That crisis forced her to take a leap into the unknown, leaving the 9-to-5 world behind to discover her true vocation and help others unleash their authentic message. In this episode of 13 Minutes, Dr. Baruch "B" HaLevi sits down with Samantha Warren, founder of Voice & Visibility and host of the Own It podcast. Together, they discuss breaking free from high-achieving perfectionism, entrepreneurship as a spiritual journey, riding the "discomfort zone," and unlearning false childhood agreements to step into genuine leadership. In this episode, we explore:• The Architecture Shattering: How a high-achieving 25-year-old stepped away from a prestigious corporate track to save her own life.• Entrepreneurship as a Spiritual Journey: Why stepping into the unknown requires radical trust, surrender, and "tying up your camels."• Riding the Discomfort Zone: How to edge right outside your comfort zone without frying your nervous system or sabotaging growth.• Hiding in Plain Sight: How we use polished success and perfectionism as defense mechanisms against authentic vulnerability.• Owning Your Voice & Visibility: Unlearning childhood conditioning and reclaiming the primal power of being truly seen and heard. Connect with Guest (Samantha Warren):• Website: voiceandvisibility.com• Instagram: @thesamanthawarren• Spotify Podcast: Own It Podcast• TikTok: @voiceandvisibility Connect with Host (Dr. B HaLevi):• Facebook: @Dr.BHaLevi• Instagram: @baruch_halevi• Spotify: Dr. B HaLevi Podcast• Website: bhalevi.com• YouTube: @bhalevi Join the Movement:• Support the 13 Minutes Mission: The 13 Minutes Mission

  4. Aug 20

    Finding True Purpose & Meaning At Work with Dr. Alise Cortez

    From living an opulent lifestyle abroad to humbling herself to rebuild her identity, Dr. Alise Cortez experienced firsthand what Dr. Viktor Frankl called the "existential vacuum." That profound shattering transformed her into an organizational psychologist, organizational logotherapist, speaker, and author dedicated to helping individuals and companies find their true "Why."In this episode of 13 Minutes, Dr. Baruch "B" HaLevi and Dr. Alise Cortez explore how to activate meaning in the workplace, overcome executive loneliness, and defy internal survival defaults when facing life's greatest shatterings.In this episode, we explore:• Overcoming the Existential Vacuum: How an existential crisis in her 20s forced Dr. Alise to rebuild her identity from the ground up.• The Meaning Crisis in Corporate America: Why over 70% of employees are disengaged and how activating purpose transforms company culture.• Defying the Enneagram 7: How leaning into pain and suffering created the foundation for authentic leadership.• Humanity in the Age of AI: How "Gusto Now" helps leaders double down on emotional intelligence and human purpose.• Curing Executive Loneliness: The power of peer advisory groups in giving leaders a safe space to be vulnerable through dark times.Connect with Guest (Dr. Alise Cortez):• Website: alisecortez.com• Company Website: gusto-now.com• Instagram: @alisecortez• YouTube: @workingonpurposeradiowithd3150Connect with Host (Dr. B HaLevi):• Facebook: @Dr.BHaLevi• Instagram: @baruch_halevi• Spotify: Dr. B HaLevi Podcast• Website: bhalevi.com• YouTube: @bhaleviJoin the Movement:• Support the 13 Minutes Mission: The 13 Minutes Mission

  5. Aug 13

    Stem Cells, Psychedelics & Root-Cause Healing with Dr. Jordanna Quinn

    In this eye-opening episode of 13 Minutes, Dr. Baruch "B" HaLevi sits down with Dr. Jordanna Quinn, founder and director of Kore Medicine, for a profound exploration of human health, longevity, and root-cause healing. Dr. Jordanna Quinn shares her journey from discovering her calling as a healer at age 14 to pioneering work in physical medicine, osteopathy, and regenerative therapies. She breaks down how regenerative medicine harnesses the body's own stem cells and platelets to repair tissue, and why true health requires addressing stored emotional trauma alongside physical injury. Together, Dr. B and Dr. Jordanna Quinn examine the distinct ways men and women navigate aging, vulnerability, and medical care. They discuss why men frequently power through physical and emotional pain, the subtle impact of declining testosterone, and how cultural conditioning often leaves men feeling expendable. Dr. Jordanna Quinn also opens up about how a transformative 5-MeO-DMT psychedelic experience redefined her understanding of cellular health, demonstrating how energetic alignment and presence are essential to living a long, meaningful life. Connect with Dr. Jordanna Quinn: Website: koremedicine.comInstagram: @koremedicineLinkedIn: kore-medicine Engage with B HaLevi: Website: bhalevi.comYouTube: @bhaleviSpotify: 13 Minutes PodcastInstagram: @baruch_haleviFacebook: @Dr.BHaLevi Join or Support the 13 Minutes Mission: The 13 Minutes Mission

  6. Aug 6

    How a Heart Diagnosis Saved My Life with Boomer Anderson

    In this compelling episode of 13 Minutes, Dr. Baruch "B" HaLevi connects with entrepreneur, health optimization advocate, and CEO Boomer Anderson for a candid conversation on mortality, mental health, and disrupting outdated systems. Boomer shares the formative experiences that reshaped his life, beginning with the loss of a close friend to suicide while working in Investment Banking during the 2008 financial crash. After walking away from Wall Street at age 30, Boomer received a surprising diagnosis of cardiovascular disease despite being in peak physical shape. Facing his own mortality led him to challenge conventional healthcare, dive deep into omics sciences, and co-found Health Optimization Medicine Practice to shift medicine from disease treatment to health management. Together, Dr. B and Boomer explore the realities of entrepreneurial burnout, the power of ancient Tibetan meditation practices (Dzogchen) for achieving presence, and how psychedelic-assisted therapy transformed Boomer's inner world. They discuss the critical need for authentic community, breaking the silence around male isolation, and living with purpose every single day. ___________________________________ Connect with Boomer Anderson: Website: snhlife.comInstagram: @boomersnhLinkedIn: boomerandersonYouTube: @Boomeranderson Engage with B HaLevi: Website: bhalevi.comYouTube: @bhaleviSpotify: 13 Minutes PodcastInstagram: @baruch_haleviFacebook: @Dr.BHaLevi Join or Support the 13 Minutes Mission: The 13 Minutes Mission

  7. Jul 30

    The Afternoon of Life: Self-Compassion, Purpose, and Becoming the King with Rick Recht

    In this episode, Dr. Baruch "B" HaLevi is joined by renowned musician, educator, and leadership mentor Rick Recht for a powerful conversation on identity, transition, and what it truly means to step into the second half of life. From performing in front of thousands of screaming teens to enjoying total anonymity in Colorado, Rick reflects on navigating national fame while keeping his identity and ego completely separate. Together, Dr. B and Rick explore the profound transition from the hustle of early adulthood into what Carl Jung called the afternoon of life. They discuss the shift from striving and proving yourself to becoming the grounded king of your own realm, how harsh self-criticism destroys inner peace, and why daily self-compassion is essential for personal growth. Rick opens up about his daily journaling practice, his family mantra, and how stepping into authentic presence allowed his partnership with his wife, Elisa, to thrive. Complete with moving live musical performances of "Clear Eyes," "Your Sign," and "Ki Va Moed," this episode is a deep dive into finding the divine spark within, letting go of control, and replacing isolation with joy, gratitude, and lasting purpose. Connect with Rick Recht: Website: rickrecht.comFacebook: @rickrechtInstagram: @rickrecht Engage with B HaLevi: Website: bhalevi.comYouTube: @bhaleviSpotify: 13 Minutes PodcastInstagram: @baruch_haleviFacebook: @Dr.BHaLevi Join or Support the 13 Minutes Mission: The 13 Minutes Mission

  8. Jul 23

    A Fear. A Flame. A Life Stone: Wally And The Art Of Leaving Light Behind

    In this profound continuation of our conversation, Wally Klatch returns to dive even deeper into what it means to face terminal illness with radical honesty, courage, and grace. As his dementia progresses, Wally opens up about the real human fears, the dark nights of the soul, and how stripping away the "noise" of life allowed him to uncover his authentic self before losing the ability to choose. About This Episode:Every 13 minutes in America, a man dies by suicide. This podcast exists to push back that clock by helping men discover, learn, and live their Why. In this episode, Dr. Baruch "B" HaLevi and Wally explore: Stripping Away the "Noise": How losing cognitive function helped Wally quiet external distractions and create a 20-word "Life Stone" instead of a tombstone. Facing the Shadow with Courage: Wally’s raw, unfiltered confession about the real fear, doubt, and emotional low points that come with approaching the edge of life. A Lifeline for Caregivers: A liberating framework for families dealing with dementia—learning how to become a "steward" of a loved one's true values and identity. Circumstances Reveal the Man: Why painful shatterings don't destroy us, but rather reveal who we truly are underneath. The Olive Trees of Jerusalem: Wally’s beautiful vision of death not as an absolute end, but as energy flowing back into the world to resonate forever. This is a masterclass in honesty, legacy, and finding purpose even when the road gets dark. 💙 If you or someone you love is struggling, help is available. Call or text 988 (Suicide and Crisis Lifeline, US) or reach out to a local crisis line. You matter. Connect with Guest (Wally Klatch): Website: feelingfulness.com Connect with Host (Dr. B HaLevi): Facebook: @Dr.BHaLevi Instagram: @baruch_halevi Spotify: Dr. B HaLevi Podcast Website: bhalevi.com YouTube: @bhalevi Join the Movement: Support the 13 Minutes Mission: The 13 Minutes Mission

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About

"13 Minutes: Why Every Man Needs" a Why is born from a brutal truth—every 13 minutes, a man dies by suicide. Hosted by Dr. Baruch “B” HaLevi, Logotherapist, men’s coach, and co-founder of Men’s Peer Groups, this podcast uncovers raw stories of transformation, resilience, and the power of finding your why. Rediscover meaning. Reclaim purpose. Defy despair. Are you ready to live your why?

Information

  • Creator
    Dr. Baruch "B" HaLevi
  • Years Active
    2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Dr. Baruch "B" HaLevi
  • Show Website
    13 Minutes