The Short Set — Applied Sport Psychology for Tennis

Malhar Mali
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  • TENNIS
  • UPDATED DAILY

If you've ever had the experience of being unable to play your best tennis in tournaments, matches, and leagues, this is the show for you. There's nothing "wrong" with you. You don't have a "problem." You just need to work on your mental skills. Get free, research-backed applied sport psychology inputs and suggestions—and start competing with confidence.

Episodes

  1. 17H AGO

    The Lenses Through Which You See Your Tennis

    The highest ROI area in tennis: How you view tennis matches and setbacks and failures is a strong indicator of how resilient you are. Playing more matches can help—but mental performance work is often the key to unlocking your best performances on the tennis court. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills Join The Short Set: www.malharmali.com/subscribe

    9 min

  2. 2D AGO

    How Novak Djokovic Trains His Mental Skills

    How does the best player ever train his mental skills? What's his mindset and approach like? Hint: there's no macho-man stuff about being "mentally indestructible" or never experiencing mental challenges and negative emotions. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills The Short Set: www.malharmali.com/subscribe

    20 min

  3. 3D AGO

    Attention Is Your Most Valuable Resource on the Tennis Court

    You don't need to "feel" confident when you're competing on the tennis court. What matters more is how you use your attention. We dive into the performance psychology of attention to help you understand what truly matters when you're competing. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills Join The Short Set: www.malharmali.com/subscribe

    14 min

  4. 3D AGO

    Choose Mastery Over Ego

    How you view competition has a major effect on your performance. We touch on the sport psychology areas of extrinsic vs intrinsic motivation and hear a powerful story of a professional player and how he's changed his orientation toward mastery. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills The Short Set: www.malharmali.com/subscribe

    13 min
  • 4 Episodes

About

If you've ever had the experience of being unable to play your best tennis in tournaments, matches, and leagues, this is the show for you. There's nothing "wrong" with you. You don't have a "problem." You just need to work on your mental skills. Get free, research-backed applied sport psychology inputs and suggestions—and start competing with confidence.

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