Bag & Paddle with Rob Nunnery

Rob Nunnery

Bag and Paddle is a podcast about competing, traveling, and living as an athlete when your body doesn’t cooperate. I’m Rob Nunnery. Professional pickleball player. One of the only pro athletes in the world competing with an ostomy. Each episode is a real conversation. No inspiration porn. No sugarcoating. We talk about: Playing high-level sports through chronic illnessOstomies, Crohn’s, surgeries, setbacks, and recoveryTravel, training, hydration, and performance when your body has limitsIdentity, embarrassment, resilience, and learning to adapt without quitting Some guests are pro athletes. Some are just trying to live normal lives in difficult bodies. All of them have been forced to adapt. Bag and Paddle is about what it actually looks like to keep going.

Episodes

  1. Mar 28

    Bag & Paddle 003: Cass Bargell. Rugby World Cup as an Ostomate

    Cass Bargell shares her inspiring journey through IBD, her rugby career, and her experience at the Women's Rugby World Cup. This conversation offers insights into medical challenges, mental health, and overcoming stigma as an athlete with an ostomy. Key Topics Medical journey with Crohn's disease and ostomyExperience at the Women's Rugby World CupMental health and emotional resilienceImpact of stigma and societal perceptionsInnovations in treatment and patient care Chapters 00:00 Introduction to Cass Bargell's Journey 02:06 The Impact of Public Speaking on Personal Growth 04:52 Understanding the Symptoms and Diagnosis of IBD 07:17 The Role of Stress in Health Challenges 10:02 The Journey Through Medical Challenges and Treatments 12:41 Transitioning to Rugby and National Team Aspirations 15:15 The Decision for Surgery and Acceptance of an Ostomy 17:53 Explaining the J-Pouch and Its Functionality 20:33 Navigating Complications and the Return to Ostomy 23:20 Navigating Health Decisions and Future Plans 24:48 The Thrill of Competing at the World Cup 28:10 Life Between World Cups: Balancing Rugby and Career 30:02 The Landscape of Women's Rugby 31:44 Mental Health and Support in the Journey 45:27 The Importance of Mental Health Resources 48:18 Living Life Fully with an Ostomy Resources Crohn's & Colitis Foundation - https://www.crohnscolitisfoundation.org/ Harvard University - https://www.harvard.edu/ Women's Rugby World Cup 2021 - https://www.rugbyworldcup.com/ J-pouch surgery details - https://www.mayoclinic.org/tests-procedures/j-pouch-surgery/about/pac-20384655 Cass's Instagram - instagram.com/@cassbargell

    49 min

  2. Jan 21

    Bag & Paddle 002: Alex McPherson. Kicking in the SEC With an Ostomy and NFL Goals

    Alex McPherson is the place kicker for Auburn University. He was diagnosed with ulcerative colitis, later re-diagnosed with Crohn’s disease, and ultimately had his colon removed. Now he plays SEC football with an ostomy and keeps his sights set on the NFL. We talk about what it took to get back on the field, how he manages his health in a brutal training environment, and the mental shift required to compete when your body has changed. This is a conversation about discipline, identity, and choosing to keep going when the easy option would be to stop.

    50 min

  3. Jan 11

    Bag & Paddle 001: Ella Cosma on Ostomies, Pro Pickleball, and Competing When Your Body Fights Back

    Ella Cosma is a professional pickleball player. She also lived with an ostomy as a kid and dealt with complications most people never hear about. In this first episode of Bag & Paddle, we talk openly about what that experience was actually like. We cover: Growing up with severe GI issues and an ostomyProlapses, leaks, reversals, and hospital staysPlaying competitive sports while managing chronic health problemsDoctors, misdiagnoses, self-advocacy, and frustrationEmbarrassment, isolation, and learning to adapt instead of quitting This talks about the tough stuff. It’s a real conversation between two athletes trying to compete in bodies that don’t play fair. If you’re dealing with an ostomy, Crohn’s, chronic illness, or setbacks that affect performance, this episode will feel familiar.

    1h 32m
  • 3 Episodes

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Bag and Paddle is a podcast about competing, traveling, and living as an athlete when your body doesn’t cooperate. I’m Rob Nunnery. Professional pickleball player. One of the only pro athletes in the world competing with an ostomy. Each episode is a real conversation. No inspiration porn. No sugarcoating. We talk about: Playing high-level sports through chronic illnessOstomies, Crohn’s, surgeries, setbacks, and recoveryTravel, training, hydration, and performance when your body has limitsIdentity, embarrassment, resilience, and learning to adapt without quitting Some guests are pro athletes. Some are just trying to live normal lives in difficult bodies. All of them have been forced to adapt. Bag and Paddle is about what it actually looks like to keep going.

Information

  • Creator
    Rob Nunnery
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Rob Nunnery