Salty Banter

Arron Whittington

Salty Banter is a laid-back, no-filter podcast hosted by two Navy vets or two guys with nothing to say, depending on the day. We start with a spark, follow the conversation wherever it drifts, and let the stories do the talking. From laughs and hot takes to real talk with people from all walks of life, we sit down with folks we genuinely find interesting. Grab a drink, settle in, and see where the banter takes us

  1. 2d ago

    Episode 16: The Sweet & Sourdough of Starting Over

    Content Type: Interview Primary Goal: Educational Summary: Join us as we explore the inspiring journey of Meaghan, a nurse practitioner in electrophysiology and a passionate baker. Discover how she turned personal challenges into a thriving business, sharing insights on resilience, passion, and the power of food to heal and connect. Keywords: Electrophysiology, Baking, Resilience, Entrepreneurship, Personal Growth, Sourdough, Pop Tarts, Mental Health, Business Startup Key Topics: -Electrophysiology and heart health -Turning personal adversity into a business -The therapeutic power of baking and food -Building resilience and mental health through passion Guest Name: Meaghan Tucker Sound Bites: "Passion in baking comes from pouring your heart into it." "Traditional recipes connect us to our heritage and family." "Focus on the day-to-day and keep a positive mindset." Resources: Sourdough Baking Guide - King Arthur Baking - https://www.kingarthurbaking.com/recipes/sourdough-bread-recipe Meaghan’s Bakery - Megbakes - https://www.megbakesatl.com Bill Burr’s Comedy Clip on Worrying - YouTube - https://www.youtube.com/watch?v=example Gold Rush - Discovery Channel - https://www.discovery.com/shows/gold-rush Guest Links: Instagram - https://www.instagram.com/megbakesatl Website - https://www.megbakes.com Donation Links: Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB C4 Donation Link: https://c4foundation.org/donate/⁠ Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimers: -Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.-Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

    58 min

  2. May 27

    Episode 15: Good Morrow, Gov'nor!

    Content Type: Interview Primary Goal: Educational Discussion Summary: In this episode, Ollie Froomes shares his inspiring journey of turning his passion for gaming and charity into impactful work supporting Huntington's disease research. We explore his experiences with streaming marathons, the power of community, and the advances in medical science that give hope to those affected by rare diseases. Join us as Ollie shares his incredible journey of traveling the world, from backpacking in Asia and Australia to exploring North America and beyond. Discover practical tips for aspiring travelers, insights into different cultures, and the importance of forgiveness and openness in life and travel. Keywords: Huntington's disease, streaming charity, medical innovation, mental health, community support, Dungeons and Dragons, international friendship, medical research, philanthropy, UK healthcare, Travel, Backpacking, Asia, Australia, North America, Cultural Insights, Travel Tips, Personal Growth, Forgiveness, Adventure Key Topics: Ollie Froome's personal connection to Huntington's diseaseThe journey from charity bake sales to streaming marathonsImpact of medical innovations on rare disease treatmentThe role of community and international support in healthcareHow gaming and storytelling can foster awareness and fundraising Traveling in Asia, Australia, North AmericaCultural insights and travel tipsThe importance of forgiveness and openness in travel and life Guest Name: Ollie Froomes Key Frameworks: Cultural OpennessForgiveness as a StrengthAction Items: Start planning your first backpacking trip in Southeast AsiaTalk to fellow travelers and ask for tipsPractice forgiveness and openness in daily lifeSound Bites: "What's up, dude?" "I needed more trunk space." "Keep pushing forward." Resources: C4 Donation Link: https://c4foundation.org/donate/ Wound Warrior Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ Huntington's Disease Society (UK) - https://www.hdyo.org.uk/ Huntington's Disease Society (US) - https://hdsa.org/ Dungeons & Dragons Official Website - https://dnd.wizards.com/ Twitch Streaming Platform - https://www.twitch.tv/ Travel in Southeast Asia Guide - https://www.travelsoutheastasia.com Medieval MMA - https://medievalmma.com Great Barrier Reef - https://greatbarrierreef.com Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

    1h 11m

  3. May 12

    Episode 14: More than just a story

    Summary: Join us for an insightful conversation with Diana Zito, a seasoned broadcast veteran, journalist, and mentor. We explore her journey from high school media projects to national news, the importance of independent journalism, and her personal experiences with trauma and mental health. Keywords: journalism, independent media, investigative reporting, mental health, storytelling, media literacy, career advice Key Topics: Diana Zito's career in journalism and broadcasting.The rise of independent journalism and media literacy.Investigative reporting and fact-checking in the digital age.Personal stories of trauma, mental health, and resilience.The impact of media consolidation and monopolization.Guest Name: Diana ZitoKey Frameworks: Media Literacy.Fact-checking process.Investigative Journalism Principles. Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ C4 Donation Link: https://c4foundation.org/donate/ Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

    1h 13m

  4. Apr 11

    Episode 13: Backyard Farming to Barbie Assassin: First 48 Investigation

    Summary: Join us as we explore the fascinating world of high-speed nerf warfare, the journey from special education advocacy to competitive hobbyist, and the innovative blend of family life, community, and tactical play. Bethany Vega shares her unique experiences, insights into the hobby, and tips for newcomers. In this candid conversation, educators Bethany Vega and Whitt explore the challenges facing modern education, parental involvement, and the impact of social media on children. They share personal stories, insights on homeschooling, and practical advice for parents and teachers committed to nurturing the next generation. Keywords: Nerf hobby, high-speed nerf, impact dart league, nerf tournaments, special education advocacy, community sports, tactical nerf, nerf modifications, nerf sponsorships, backyard farm education, homeschooling, parental involvement, social media impact, classroom behavior, public school system, child development, community, parenting, teacher insights. Key Topics: High-speed nerf modifications and competitions.Bethany Vega's journey from special education advocate to nerf league captain.Community and family life intertwined with tactical nerf play Challenges in public education and underfunding.The importance of parental involvement in student success.The influence of social media and technology on children.Behavioral issues and discipline in classrooms.Homeschooling as an alternative and its benefits.Nerf, Foam-Flinging, + Blaster Tag Groups Map: https://outofdarts.com/pages/where-to-playAtlanta Blaster Club IG: https://www.instagram.com/atlantablasterclub Atlanta Blaster Club Discord: https://discord.com/invite/2zcRY3ZFj Wounder Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ C4 Donation Link: https://c4foundation.org/donate/ Veteran Crisis Line: Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center :, chat online at www.VeteransCrisisLine.net 1-800-827- 1000 (for claims info) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

    1h 17m

  5. Apr 5

    Episode 12: Censored Medical Stories and Bad Decisions

    Summary: This episode features a candid and humorous conversation covering a wide range of topics including medical recovery, pet care, sports, societal observations, and personal stories. The hosts share insights and experiences that entertain and inform, making it a must-listen for fans of authentic, unfiltered dialogue. Keywords: medical recovery, pet care, sports, societal observations, personal stories, humor, health, lifestyle, military, community. Key Topics: Medical recovery and healing storiesPet care and training insightsSports updates and personal routinesSocietal observations and community dynamicsHumor and candid storytellingC4 Donation Link: https://c4foundation.org/donate/ Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.Veterans' crisis line: Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info).

    54 min

  6. Mar 14

    Episode 11: We Came for a Drink, Stayed for the Cooking

    Summary: Join us for an engaging conversation with Caitlin Allen, a Montana-based chef and hospitality expert, as she shares her family history, culinary passions, and insights into wild game cooking, Native American influences, and healthy living. Discover how food connects us to history, memory, and community, and get inspired to experiment in your own kitchen. Keywords: Caitlin Allen, Montana, culinary arts, wild game, Native American cuisine, healthy eating, family history, food memories, cooking tips, Montana lifestyle Key Topics: Family history and Montana legacyWild game and Native American influencesAuthentic recipes and culinary techniquesHealthy eating and food sustainabilityFood as a connection to memory and communityBraised in Montana IG: https://www.instagram.com/braisedinmontana/C4 Donation Link: https://c4foundation.org/donate/Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

    1h 10m

  7. Mar 2

    Episode 10: Tickets, Traffic, and Tactical Donuts

    Summary: In this engaging conversation, Nate Collinsworth shares his journey from military service to becoming a state trooper. The discussion covers personal updates, humorous traffic-stop stories, and the challenges of transitioning from the military to law enforcement. Nate emphasizes the importance of mental health, accountability, and community support for officers. The conversation also touches on lighthearted moments, including favorite donuts and fishing adventures, providing a well-rounded view of life as a law enforcement officer. Keywords: law enforcement, military, personal stories, traffic stops, mental health, police academy, fishing, home improvement, US-Iran relations, podcast. Takeaways: Nate's journey from military to law enforcement is inspiring.The importance of mental preparation for police work.Humor plays a crucial role in dealing with stressful situations.Community support is vital for mental health in law enforcement.Traffic stops can lead to unexpected and funny encounters.The transition from military to civilian life can be challenging.Accountability is essential in law enforcement.Building a support network is crucial for mental well-being.Nate emphasizes the importance of not taking shortcuts in training.The camaraderie among law enforcement officers is invaluable.Donation Links: Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠C4 Donation: https://c4foundation.org/donate/Veteran Crisis Line: Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

    1h 12m

  8. Feb 26

    Episode 9: Friends don't let Friends build small smokers.

    Summary: In this engaging conversation, Whitt and Macho discuss a variety of topics ranging from current events to the intricacies of barbecue cooking. They introduce their guest, Scott Johnson, a passionate pit master who shares his journey into the world of barbecue, including competition insights and cooking techniques. The discussion covers the importance of texture in cooking, the differences between various barbecue styles across the U.S., and Scott's impressive custom smoker project. Listeners gain valuable tips for both backyard cooking and competition barbecue, emphasizing the learning curve involved in mastering the craft. Keywords: barbecue, cooking techniques, competition barbecue, grilling, veteran affairs, Scott Johnson, smoking meat, barbecue styles, cooking tips, podcast Takeaways: Barbecue is a passion that brings people together.Cooking techniques can vary widely, but texture is key.Competition barbecue requires attention to detail and presentation.You can start with basic equipment and still make great barbecue.Learning from mistakes is essential in cooking.Scott's journey into barbecue began with YouTube and a passion for cooking.The importance of community and sharing food is emphasized.Different regions have unique barbecue styles worth exploring.Custom smokers can be built from inexpensive materials like propane tanks.Cooking for friends and family can be just as rewarding as competition. Smokey Mountain BBQ: https://www.facebook.com/share/18HgWavEp6/ Jeffrey Epstein Email Clone: https://jmail.world/ Wounded Warrior Project Donation:' https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ C4 Foundation Link: https://c4foundation.org/donate/ Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

    1h 2m
See All (16)

Ratings & Reviews

5
out of 5
7 Ratings

About

Salty Banter is a laid-back, no-filter podcast hosted by two Navy vets or two guys with nothing to say, depending on the day. We start with a spark, follow the conversation wherever it drifts, and let the stories do the talking. From laughs and hot takes to real talk with people from all walks of life, we sit down with folks we genuinely find interesting. Grab a drink, settle in, and see where the banter takes us

Information

  • Creator
    Arron Whittington
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Arron Whittington
  • Show Website
    Salty Banter

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