Soul Deep Yoga & Healing

Brittney Wells
  • 5.0 (6)
  • Self-Improvement

An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.

  1. 4d ago

    SDEpisode39: Ishvara Pranidhana-Surrender & guided meditation

    Send us Fan Mail  The Last Niyama: Ishvara Pranidhana: Surrender  In this episode of the Soul Deep Yoga and Healing Podcast, we’re diving into the final Niyama of yoga philosophy: Ishvara Pranidhana, the practice of surrender.  What does it really mean to surrender? Is it giving up, letting go of control, or learning to trust that we don’t have to carry everything on our own? We’re exploring what surrender looks like in everyday life, how our need to control outcomes can leave us feeling exhausted, and how we can begin releasing the things that were never ours to control in the first place. From trusting the journey to finding peace in the unknown, we’re talking about how to loosen our grip, reconnect with something greater than ourselves, and make room for a little more faith, freedom, and inner peace. Because surrender doesn’t mean you stop showing up for your life. It means you learn to show up without needing to control every single detail. 🌙 Join us as we wrap up our journey through the Yamas and Niyamas with honest conversation, a little laughter, spiritual exploration, and reminders that healing isn’t about having everything figured out.  Let go of what you cannot control. Trust what you cannot yet see. Allow yourself to simply be.  Soul Deep Yoga and Healing Podcast — where spirituality gets real, yoga gets weird, and healing happens one honest conversation at a time.

  2. Oct 21

    SDEpisode38 - Sdvadhyaya: The practice of Self Study

    Send us Fan Mail What if some of the answers we've been searching for aren't found in another person, another book, or another spiritual practice, but within ourselves? In this episode of Soul Deep Yoga and Healing, we're exploring Svadhyaya, the fourth Niyama in the eight-limbed path of yoga, which translates to self-study or self-reflection. It's the practice of turning inward, becoming curious about our thoughts, emotions, patterns, beliefs, and the stories we tell ourselves. We'll talk about what it really means to know yourself, how our past experiences can shape the way we move through the world, and how becoming aware of our patterns can help us break cycles that no longer serve us. We'll also explore the difference between self-awareness and self-judgment, because the goal isn't to criticize every part of ourselves. It's to understand ourselves with honesty, compassion, and a willingness to grow. From journaling and meditation to noticing our reactions, questioning old beliefs, and recognizing the lessons hidden in everyday experiences, we'll share practical ways to bring Svadhyaya into our daily lives. Because healing doesn't always begin with changing who we are. Sometimes, it begins with finally understanding who we've been, why we've become that person, and who we're ready to become next. Grab your favorite drink, settle in, and join us for a little soul searching. It's time to get curious about the person we spend our entire lives with: ourselves.

  3. Oct 14

    SDEpisode37: Tapas: The sacred fire within W/Guided Meditation

    Send us Fan Mail What if the discomfort you're avoiding is actually where your growth begins?  In this episode, we're diving into Tapas, the third Niyama in the yogic philosophy, which translates to discipline, dedication, and the inner fire that fuels transformation. Tapas isn't about punishing yourself, forcing productivity, or pushing through at all costs. It's about showing up for yourself, even when it's hard. It's the small promises you keep, the habits you nurture, the boundaries you hold, and the courage to sit with discomfort long enough to grow through it. We'll explore the ancient roots of Tapas, the science behind habit-building and personal discipline, and how we can use this powerful practice in our everyday lives. From breaking old patterns to embracing challenges that help us evolve, we're talking about what it truly means to become the person you're working toward being. - How can we tell the difference between healthy discipline and self-punishment? - What does it mean to tend to your inner fire without burning yourself out? - How can we practice Tapas on the mat and in the beautiful, messy reality of everyday life?  Transformation doesn't happen when life is easy. It happens when we choose to keep showing up for ourselves.

  4. Oct 7

    SDEpisode36- The art of Contentment - Santosha

    Send us Fan Mail In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the second Niyama: Santosha, often translated as contentment. But what does it really mean to be content? Santosha isn’t about settling, giving up on your dreams, or pretending everything is perfect. It’s about learning to find peace in the present moment instead of constantly believing that happiness is waiting for us somewhere in the future — after the next goal, the next achievement, the next relationship, or the next version of ourselves. Together, we talk about the difference between contentment, gratitude, acceptance, and complacency, and why Santosha can be such a powerful practice when life doesn’t look the way we expected it to. Sometimes the most healing question isn’t “What am I missing?” but rather: “What is already here that I haven’t allowed myself to appreciate?” Join us as we explore the messy, beautiful practice of slowing down, releasing the pressure to constantly become “more,” and learning to recognize that maybe, in this moment, you are already enough. Because sometimes peace doesn’t come from changing your life. Sometimes it comes from changing the way you meet it.

  5. Sep 30

    SDEpisode35- Niyamas- Saucha:Purity-Cleanliness W/guided meditation

    Send us Fan Mail In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the Niyama Saucha - purity and cleanliness. We explore what it means to create cleanliness not only in our physical spaces, but also in our minds, hearts, energy, and daily habits. From releasing what no longer serves us to clearing emotional clutter and creating space for growth, we discuss how Saucha can help us feel more grounded, intentional, and connected to ourselves. Sometimes a little inner cleaning is exactly what the soul needs.

  6. Sep 22

    SDEpisode34 - Fall Equinox 2026 W/Special Guest Avrielle H.

    Send us Fan Mail  Fall Equinox: Finding Balance & Embracing the Shift In this episode of Soul Deep Yoga & Healing, we’re talking all things Fall Equinox! We dive into the history and spiritual significance of this seasonal transition, connect with the wisdom of our ancestors, and explore what it means to find balance as we move from light into darkness. We chat about embracing change, letting go of what no longer serves us, and making space for rest, reflection, and new intentions. Because just like nature, we’re allowed to change with the seasons.   Spirituality gets real, yoga gets weird, and healing gets deep.

  7. Sep 16

    SDEposide33 - Aparigraha: The art of letting go

    Send us Fan Mail Aparigraha: The Art of Letting Go  We’ve reached the final Yama! In this episode, we’re talking about Aparigraha - non-attachment, non-grasping, and learning to let go. From people and possessions to control, expectations, and old versions of ourselves, we’re exploring what happens when we stop clinging and start trusting. Spirituality gets real. Yoga gets weird. Healing gets honest.

  8. Sep 9

    SDEpisode32: Brahmacharya: Moderation of the senses & Energy

    Send us Fan Mail In this episode of the Soul Deep Yoga & Healing Podcast, we dive into the fourth Yama of yoga: Brahmacharya. Often translated as sexual continence or celibacy, Brahmacharya is also a powerful teaching about moderation, the senses, desire, and the wise use of our energy. We talk about what it really means to live this Yama in modern life, how our relationship with pleasure and desire can either support us or control us, and what it looks like to find balance without shame, suppression, or deprivation. We explore the signs of Brahmacharya being overactive or underactive, from overindulgence and constantly chasing stimulation to becoming overly restrictive or disconnected from pleasure. Most importantly, we ask ourselves: Am I choosing where my energy goes, or am I allowing my impulses to choose for me? This episode is an invitation to slow down, become more conscious of what we consume, what we chase, what we give our energy to, and what truly deserves it. Your energy is sacred. Spend it intentionally. Join us as we explore Brahmacharya and what it can teach us about living with more awareness, moderation, and freedom.

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About

An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.

Information

  • Creator
    Brittney Wells
  • Years Active
    2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Soul Deep Yoga & Healing
  • Show Website
    Soul Deep Yoga & Healing