Moon & Mother Podcast

Kyra Patch
  • 5.0 (1)
  • Parenting
  • Updated Weekly

This is a podcast for birthing people, parents, and anyone who wants the real conversations we don’t hear enough about! I’m a doula talking all things pregnancy, birth, postpartum, breastfeeding, trauma, advocacy, mental health, and what it actually looks like to parent in today’s world. We’ll share birth stories, expert voices, hard truths, and empowering education without fear-mongering or sugarcoating This space is honest, inclusive, pro-choice, pro-education, and rooted in bodily autonomy. Come learn, unlearn, feel seen, and remember you’re not alone!

  1. Aug 23

    My Favorite Birth Tools and How to Cope in Labor

    Labor doesn’t come with a single magic trick and what works beautifully for one person may be completely useless to another. In this episode, we’re talking about some of my favorite tools for labor, why I love them, when they can be useful, and how to actually use coping techniques instead of simply knowing that they exist. We’ll talk about physical comfort measures, movement, breathing, positioning, touch, temperature, sound, your environment, and the mental side of getting through contractions. Because coping with labor isn’t necessarily about making every contraction painless. Sometimes it’s about learning how to work with your body instead of fighting against it. Your birth toolbox should contain OPTIONS. If something feels amazing, use it. If something makes you want to launch your partner across the room, abandon it. You are allowed to change your mind. Something that felt wonderful at 4 centimeters might be completely unbearable at 8 centimeters. That’s normal. Coping isn’t the same thing as being comfortable. Labor can be intense, overwhelming, emotional, loud, messy, and powerful—and you can still be coping beautifully. Your partner doesn’t have to “fix” labor. Sometimes the most helpful thing they can do is create a calm environment, remind you to breathe, offer physical support, get you water, help you change positions, or simply stay present. Depending on the person, situation, and birth environment, some of my favorite tools include: Birth ballPeanut ballShower or tubHeating pad or warm compressesCold washclothsCounterpressureHip squeezesMassageMovement and position changesSlow, rhythmic breathingVocalizationTENSRebozo techniquesPartner touchLow lightingMusicEssential comfort items from homeAffirmations or grounding phrasesA supportive birth teamThe goal isn’t to use every tool!

    My Favorite Birth Tools and How to Cope in Labor

  2. Jun 7

    Overstimulated & Over Touched, The Reality of Motherhood

    Motherhood is beautiful, but it can also be incredibly overwhelming. In this episode, we’re having an honest conversation about a side of motherhood that isn’t talked about enough: feeling overstimulated and over touched. From constant requests for snacks and attention to being touched all day by babies, toddlers, and even partners, many moms find themselves craving personal space while simultaneously feeling guilty for needing it. If you’ve ever hidden in the bathroom for a few moments of peace, felt overwhelmed by noise, or struggled with sensory overload, this episode is for you. We’ll discuss: • What it really means to be overstimulated as a mom •Why feeling “touched out” is more common than you think • The mental and emotional impact of constant caregiving • Signs your nervous system may need support • Practical ways to create small moments of rest and regulation throughout your day • Letting go of guilt when you need space This episode is a reminder that needing a break doesn’t make you a bad mother it makes you human. You deserve support, rest, and moments to reconnect with yourself outside of your role as “Mom. Whether you’re in the newborn stage, chasing toddlers, or navigating motherhood with older children, this conversation is for you. Connect with me: https://beacons.ai/doulakyra Doula.kyra25@gmail.com

    Overstimulated & Over Touched, The Reality of Motherhood

  3. May 12

    Colic, Reflux & Surviving the Hard Days

    In this episode, we’re talking about one of the hardest and most isolating parts of early parenthood caring for a baby struggling with colic, reflux, excessive crying, feeding difficulties, and sleepless nights while trying to survive mentally and emotionally yourself. This conversation is for the parents pacing the floors at 2am, the families being told “it’s normal” when their instincts say something feels off, and the caregivers carrying the emotional weight of trying everything while feeling completely exhausted. We discuss: • What colic actually is and why it can feel so overwhelming • Signs and symptoms of infant reflux • The emotional toll excessive crying can have on parents • How reflux and feeding struggles can impact sleep, bonding, and mental health • The difference between “normal newborn behavior” and when to seek support • Advocacy in medical settings when you feel dismissed • Supporting both baby and parent during difficult postpartum seasons • Coping strategies for surviving the hard days • Why parents deserve support, validation, and rest too This episode is not medical advice, but rather an honest conversation meant to educate, validate, and support families navigating a really difficult chapter. If you’re currently in the thick of it… You are not failing. You are not alone. And your concerns deserve to be heard. Resources & Support: • Speak with your pediatric provider about ongoing feeding concerns, poor weight gain, projectile vomiting, breathing concerns, or persistent distress • Postpartum Support International: Postpartum Support International • Reflux education & parent support: Infant Reflux Information & Support Association (IRIS) Follow along for more postpartum, birth, and motherhood conversations: •Instagram: https://www.instagram.com/moonandmotherdoulacare?igsh=bmlrYmhxanh5ZjA5&utm_source=qr •https://beacons.ai/doulakyra

    Colic, Reflux & Surviving the Hard Days

  4. Apr 24

    Why Having Me as Your Doula Just Hits Different

    Not all doulas are the same and in this episode, I’m breaking down exactly why working with me hits different. This isn’t just about birth support. It’s about advocacy, education, real-life experience, and showing up for you in a way that actually makes a difference. I’m sharing what I bring to the table as both a doula and a mom, how I support my clients through pregnancy, labor, and postpartum, and why personalized, judgment-free care matters more than anything. If you’ve ever wondered what a doula really does or what kind of support you deserve this episode is for you. Email: Doula.kyra25@gmail.com https://beacons.ai/doulakyra

    Why Having Me as Your Doula Just Hits Different

  5. Apr 9

    Postpartum Psychosis

    Postpartum psychosis is one of the most misunderstood and rarely talked about maternal mental health conditions and yet, it’s one of the most serious. In this episode, we’re opening the door to a conversation many shy away from. Postpartum psychosis doesn’t make someone a bad mother, it means they need urgent care, support, and compassion. Behind the stigma are real families, real pain, and stories that deserve to be told with honesty and humanity. We talk about what postpartum psychosis actually is, the warning signs that should never be ignored, and why early intervention can save lives. This episode is especially close to the heart, shedding light on the reality many suffer in silence. Whether you’re a parent, partner, doula, or someone supporting new families, this is a conversation that could make all the difference. In this episode, we cover: What postpartum psychosis is (and how it differs from postpartum depression and anxiety)Early warning signs and symptoms to look out forRisk factors and when it’s most likely to occurThe importance of immediate medical attention and supportHow partners, family, and providers can respond effectivelyBreaking stigma and leading with compassion Important Note: Postpartum psychosis is a medical emergency. If you or someone you know may be experiencing symptoms, seek immediate help by calling emergency services or contacting a healthcare provider right away. Awareness saves lives. No one should have to suffer in silence, and no one should have to navigate this alone! More of our resources like our free maternal mental illness presentation can be found here: https://beacons.ai/doulakyra

    Postpartum Psychosis

  6. Apr 8

    Dads Matter Too

    In a world where motherhood often takes center stage, we sometimes forget the powerful, irreplaceable role fathers play. This episode is a reminder that dads matter too, not just as providers, but as emotional anchors, partners, and active participants in the parenting journey. We’re talking about the unseen weight dads carry, the pressure to “stay strong,” and the lack of support many fathers face especially during pregnancy, postpartum, and early parenthood. From showing up at appointments to navigating their own mental health, dads deserve space, recognition, and support just as much as moms do. Whether you’re a father, co-parent, or someone supporting a growing family, this conversation opens the door to more compassion, understanding, and balance in parenting. Key takeaway: Strong families are built when both parents feel seen, supported, and valued. If this episode resonated with you, share it with a dad or partner who needs to hear this. Let’s start normalizing support for fathers too. find more of our resources here: https://beacons.ai/doulakyra

    Dads Matter Too

  7. Mar 27

    Let’s Talk About Sex After Birth

    Sex after birth is one of the most talked about but least honestly discussed parts of postpartum life. In this episode, we’re breaking it all down in a real, non-judgmental, evidence-based way. We’re talking about why the standard 6-week wait isn’t just a suggestion it’s about healing from a literal internal wound where the placenta detached. Think about it this way: you wouldn’t ignore medical guidance for healing anywhere else in your body your uterus deserves that same care. But healing isn’t just physical. From shifting hormones to sleep deprivation, identity changes, and mental health your desire (or lack of it) makes sense. We normalize all of it here. We also dive into: Why postpartum bodies feel different during sexVaginal dryness, pelvic floor changes & discomfortThe emotional side of intimacy after birthWhy you might not feel “ready” at 6 weeks and why that’s okayThe reality of increased fertility postpartum (yes, even before your first period)Birth control considerations you may not have thought aboutAnd most importantly we explore ways to rebuild intimacy without pressure: connection, communication, touch, and redefining what closeness looks like in this season. This episode is for anyone navigating postpartum recovery, supporting a partner, or wanting honest, shame-free education about sex after birth. link to our other resources: https://beacons.ai/doulakyra

    Let’s Talk About Sex After Birth

  8. Mar 18

    10 cm But Not Ready to Push? Let’s Talk About It

    Just listened to this episode and feeling a little overwhelmed? That’s where I come in! Coaching gives you a space to ask questions, talk things through, and actually feel supported not just informed. Because hearing it is one thing… having someone guide you through it is everything. Let’s connect 🤍 Link: https://beacons.ai/doulakyra

    10 cm But Not Ready to Push? Let’s Talk About It
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About

This is a podcast for birthing people, parents, and anyone who wants the real conversations we don’t hear enough about! I’m a doula talking all things pregnancy, birth, postpartum, breastfeeding, trauma, advocacy, mental health, and what it actually looks like to parent in today’s world. We’ll share birth stories, expert voices, hard truths, and empowering education without fear-mongering or sugarcoating This space is honest, inclusive, pro-choice, pro-education, and rooted in bodily autonomy. Come learn, unlearn, feel seen, and remember you’re not alone!

Information

  • Creator
    Kyra Patch
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Moon and Mother Doula Care 2025
  • Show Website
    Moon & Mother Podcast