Chat with Charlie on Mum Matters

Charlie

Honest conversations for mums who want to feel confident, less overwhelmed & seen. Join Charlie, mum of 5, as she shares real support for the early days of motherhood and beyond. For further on going support join our Mum Matters Community at https://stan.store/Charliesparentingpages

  1. 3d ago

    How to Leave an Abusive Relationship (and Rebuild Your Life as a Mom) with Hannah Wrixen

    Send us Fan Mail ⚠️ This episode talks about domestic abuse, coercive control and financial abuse. Please listen when you feel ready. If you are in danger right now, call 999. Hannah Wrixen is back on Chat with Charlie! Last time she joined us, Hannah, a mortgage broker and former mortgage underwriter, talked us through how new parents can get on the property ladder. This time she's sharing something much more personal: how she got out of a mentally and financially abusive relationship with a toddler, and rebuilt her life from scratch. Hannah met her ex at 19 and had her son Adam at 21. The control started small. "You don't need your own bank account, just use mine." "Why see your friend when you can have a coffee with me?" Slowly she lost her money, her friends and her family, while living in another country with no one around her. In this conversation, Hannah shares: How financial and emotional control can creep in so quietly you don't see it happeningThe moment a friend said out loud what Hannah couldn't yet admitHow she quietly saved money, and how she got herself and Adam on a plane homeGoing back to work, claiming benefits, and the help that's available now that wasn't thenGetting a court order so Adam could live with her, and how Cafcass and mediation workBeing skint, the friend who bought her lunch for weeks, and how that pushed her into a career in mortgagesBuying her own home as a single mom through shared ownershipTherapy, triggers, learning to trust again, and finding real loveWhy one chapter of your life doesn't define you, and why there is always a way out📘 My How To Handbook: Universal Credit and other benefits A step-by-step guide to applying for Universal Credit and checking which other benefits you might be entitled to. 👉 The ‘How to’ Handbook by @itscharliedadia | Stan If you need help right now In immediate danger: call 999. If you can't speak, call 999 from a mobile, stay silent and press 55 when prompted. This tells the operator you need help.National Domestic Abuse Helpline (run by Refuge): 0808 2000 247, free, confidential, 24 hours a day, 7 days a week. They also have live chat and can help you find refuge accommodation. nationaldahelpline.org.ukWomen's Aid: information, live chat and a survivors' forum. womensaid.org.ukMen's Advice Line: 0808 801 0327, for men experiencing domestic abuse. mensadviceline.org.ukAsk for ANI: in many pharmacies (including Boots and Superdrug), ask the pharmacist for "ANI" and they'll take you somewhere private and help you get support.Clare's Law: you can ask the police whether a partner has a history of abuse. Search "Clare's Law" on gov.uk.Financial abuse and money Surviving Economic Abuse: support and guides if someone is controlling your money, debt or access to your finances. survivingeconomicabuse.orgHelp with childcare costs: Universal Credit can pay back up to 85% of your childcare costs. If you're starting work and can't afford to pay childcare upfront, ask your work coach about help with upfront childcare costs. You don't have to pay this back. gov.uk/guidance/universal-credit-childcare-costsBenefits calculator: check what you might be entitled to at turn2us.org.uk or entitledto.co.ukChild Maintenance Service: if the other parent isn't paying towards your child. gov.uk/child-maintenance-serviceCustody, Cafcass and legal help Cafcass (Children and Family Court Advisory and Support Service): Cafcass works with families going through the family court in England. Their website has guidance and a free parenting plan you can use to agree arrangements for your children. cafcass.gov.ukFamily mediation: find an accredited mediator through the Family Mediation Council (familymediationcouncil.org.uk). The government's Family Mediation Voucher Scheme can give up to £500 towards mediation about your children. Mediation isn't always safe or appropriate where there's domestic abuse, so please talk to the mediator or a solicitor about this first.Legal aid: if you've experienced domestic abuse, you may be able to get legal aid for family cases. Check at gov.uk/check-legal-aidRights of Women: free legal advice for women on family law and domestic abuse. rightsofwomen.org.ukMany family solicitors offer a free first consultation, like the one Hannah had, so it's worth asking.Emotional support and moving forward NHS Talking Therapies: you can refer yourself for free therapy, no GP needed. Search "NHS Talking Therapies" plus your area.Gingerbread: advice and community for single parents. gingerbread.org.ukShared ownership: the government scheme that helped Hannah buy her first home. ownyourhome.gov.uk💛 Staying safe online: if you're worried someone checks your phone or computer, use private/incognito browsing and clear your history after visiting these sites. Refuge has a tech safety guide at refugetechsafety.org. Connect with Hannah Email: hiwrixen@outlook.com  Instagram: https://www.instagram.com/hannah_financial_coach/ Tik Tok: Hannah_financial_coach Listen to Hannah's first episode: How First Time Parents Can Get on the Property Ladder (Even When It Feels Impossible) 👉How First Time Parents can get on the Property Ladder (even when it feels impossible) with Financial Advisor | Hannah Wrixen If this episode helped you, please share it. You never know who might be quietly going through this and needs to hear Hannah's story. Come and say hi: @itscharliedadia on Instagram, TikTok and YouTube Charlie Dadia (@itscharliedadia) | Stan Sources: National Domestic Abuse Helpline – HestiaUniversal Credit childcare costs – GOV.UKUniversal Credit and childcare – GOV.UKFamily mediation voucher scheme extended – Family LawStay connected with Charlie Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)  Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan Instagram : Instagram (formerly @charliesparentingpages) YouTube:  Charlie Dadia | Mom Support - YouTube A new episode is released every Sunday! Support the show

  2. Oct 4

    When a Stage of Motherhood Feels Like It Will Never End | How to Cope When You're Drowning as a Mom

    Send us Fan Mail Pacing the hallway at 3am with a baby who won't settle? On your fourth load of potty training washing before lunch? Sitting in the car after the school run with a lump in your throat?   When you're in the thick of a hard season, your brain tells you this is how life will be forever. In this episode, I'm pulling back the curtain on why these phases feel so all-consuming, why feeling like you're drowning in motherhood is far more common than anyone admits, and how to find your breath when a season feels like too much.   In this episode - Why hard phases feel permanent (and why you've already survived 100% of them) - The truth about drowning in motherhood, especially without a village - Why social media makes you think everyone else is coping better - 3 practical steps for when a season feels too much: lowering the baseline, staying in the next 15 minutes, and claiming your 10-minute anchor - A moment to look back at how far you've already come *Free guide:* Grab 7 Signs You're Drowning in Motherhood (And What Helps) you can get it on my website  https://stan.store/itscharliedadia    *Ready for more than survival mode?* I help you feel like yourself again in 5 weeks, even if right now you feel like you're drowning in motherhood. Back to Me is my 5-step system for reclaiming your identity, your time and your headspace. Back to Me! by @itscharliedadia | Stan    *In the potty training trenches?* My simple potty training course takes the stress out of it. Potty Train Like a Pro by @itscharliedadia | Stan   *If this episode helped, you might also love:* - Why Motherhood Feels So Hard (Even When You Love Your Kids) - Why "Just Ask for Help" Doesn't Work for Moms (And What Actually Does) - Self Care for Busy Moms: Small Habits That Make a Big Difference   If this landed for you, please follow the show and leave a quick review. It helps another mom who's drowning find her way here Stay connected with Charlie Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)  Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan Instagram : Instagram (formerly @charliesparentingpages) YouTube:  Charlie Dadia | Mom Support - YouTube A new episode is released every Sunday! Support the show

  3. Sep 27

    Why You Don't Want Sex After Having a Baby (And What the Mental Load Has to Do With It) - With Becky Crepsley- Fox

    Send us Fan Mail If you've felt like the last thing you want after a long day of parenting is to be touched by your partner — even when you love them, even when nothing's wrong — this episode is for you. I'm joined by Becky, a sexologist and relationship psychotherapist, to talk about what actually happens to desire after having a baby, and why it's so much more about your nervous system and your mental load than it is about your relationship. About Becky: Sexologist, relationship psychotherapist, and tantra practitioner, with 10 years of experience as a yoga teacher before moving into this work. She sees individuals and couples for issues around sex, sexuality, and relationships, and has created a course specifically on rebuilding intimacy after having a baby.  Becky Crepsley-Fox COSRT, MCCP Website: https://www.beckycrepsleyfox.com Company: https://www.connectionclinic.co.uk Instagram: @becky_crepsley_fox Instagram Sex after Baby Course: https://www.beckycrepsleyfox.com/challenge-page/sex-after-baby?programId=029c8303-91e2-4d75-95ef-d4c9d3ad98d9 In this episode: Why "do you want them, or do you want to want them?" is the real starting questionSpontaneous vs. responsive desire — and why most women are responsive while media and porn only show spontaneous desireAccelerators and brakes: what actually needs to be in place before desire can show upWhy feeling "touched out" is a real safety mechanism, not something wrong with youThe nervous system, the mental load, and the "tiger" analogy — why you can't feel sexy while your body still thinks it's in dangerThe 5-minute breathing exercise that regulates your nervous system (and why it's the actual foundation for everything else)How to talk to your partner about the mental load without it turning into a fight"Simmering": the missing middle layer between being teammates and being sexual, and what it can look like in real lifeWhy temporarily taking sex off the table can bring you closer, not further apartMentioned in this episode: Come As You Are by Emily Nagoski (the book Becky recommends for understanding spontaneous vs. responsive desire)Becky's course on sex and intimacy after having a baby https://www.beckycrepsleyfox.com/challenge-page/sex-after-baby?programId=029c8303-91e2-4d75-95ef-d4c9d3ad98d9If this one hit home, you might also like: How to Talk to Your Partner About the Mental Load (Without Starting a Fight) — Aug 9The Mental Load: What It Really Is & How to Manage It (with Nicki Cohen) — Jul 26Keeping Love Alive After Baby (and Kids) — Mar 22The mental-load-and-intimacy connection Becky breaks down here is exactly the kind of thing we work through inside Back to Me — if navigating your identity and your relationships after kids is something you're ready to actually work on, that's where I'd point you. If someone in your life needs to hear this, please send it their way. And thank you, as always, for listening.   Stay connected with Charlie Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)  Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan Instagram : Instagram (formerly @charliesparentingpages) YouTube:  Charlie Dadia | Mom Support - YouTube A new episode is released every Sunday!   Support the show

  4. Sep 6

    Reclaiming Your Rhythm once Kids are Back to School

    Send us Fan Mail If you feel like you have just crawled across the summer holidays finish line on your hands and knees, covered in sand, suncream, and snack wrappers, take a deep breath. You are not alone.   Every year we tell ourselves that summer will be slow and magical. But running entertainment, catering, dispute resolution, and schedule management for six solid weeks is mentally and physically exhausting.    In this episode, we talk about what actually happens when the house goes quiet, and why forcing yourself into a rigid, military-grade productivity routine on day one is a recipe for burnout.    Instead of sprinting, let us talk about how to gently reclaim your brain, your breath, your rhythm, and your identity after summer.   In this episode, we cover:   The post-summer hangover and the big lie we tell ourselves on day one Step 1: The 48-hour decompression buffer (why you need a landing pad, not a sprint) Step 2: Emptying the 47 open tabs in your brain and setting up simple home rotas Step 3: Protecting your non-negotiable 15-minute crack of time Step 4: Putting mom guilt on trial so you can take up space in your own home The tiny reclaim: your one action step for tomorrow   Stay connected with Charlie Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)  Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan Instagram : Instagram (formerly @charliesparentingpages) YouTube:  Charlie Dadia | Mom Support - YouTube A new episode is released every Sunday!   Support the show

  5. Aug 23

    The First 12 Months of Motherhood: What No One Tells You (And How to Find Yourself Again)

    Send us Fan Mail The first 12 months of motherhood aren't just hard — they're identity-shifting. You can prep the nursery, read all the books, and still feel like a stranger in your own life once baby arrives.   In this episode, I'm walking through the real feelings of that first year. The ones no one warns you about. The grief for who you used to be. The blur of sleepless nights. The way your body, your time, and your entire world change overnight.   And I'm sharing small, gentle ways to start finding yourself again — even in the chaos.   What we cover: * The overnight shift from "you" to "mum" — and why it's so disorienting * How time and sleep take on a completely new meaning * Why your body doesn't feel like yours anymore (and what to do about it) * The slow shrinking of your world — friendships, spontaneity, sense of self * Running your entire day around baby's schedule * Small, doable ways to start reclaiming tiny moments for yourself   Stay connected with Charlie Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)  Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan Instagram : Instagram (formerly @charliesparentingpages) YouTube:  Charlie Dadia | Mom Support - YouTube A new episode is released every Sunday! Support the show

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Honest conversations for mums who want to feel confident, less overwhelmed & seen. Join Charlie, mum of 5, as she shares real support for the early days of motherhood and beyond. For further on going support join our Mum Matters Community at https://stan.store/Charliesparentingpages