Moments of Refreshing

Bruce Howard
  • 5.0 (20)
  • Religion & Spirituality
  • Series

Moments of Refreshing is a faith-centered podcast designed to renew your spirit, realign your focus, and restore your hope through the power of God’s Word. Each episode offers timely encouragement, practical biblical insight, and prophetic conversations that speak to real-life challenges and everyday faith. Whether you’re weary, searching for clarity, or simply in need of a fresh touch from God, this podcast creates space for reflection, transformation, and spiritual growth. Join us as we pause from the noise, lean into God’s presence, and experience the refreshing that comes when truth is spoken, faith is stirred, and purpose is reignited.

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  1. Faith and Mental Health: Two Sides of the Same Coin

    Episode 1

    Faith and Mental Health: Two Sides of the Same Coin

    Welcome to Season 2: Episode 1 of the podcast, Faith and Mental Health: Two Sides of the Same Coin. In this powerful season opener, we begin an honest and necessary conversation about the relationship between faith and mental health. For too long, many people have felt forced to choose between prayer and therapy, spirituality and emotional wellness, or church and counseling. This episode challenges that mindset and reminds listeners that God cares about every part of us — spiritually, emotionally, mentally, and physically. Using 3 John 1:2 as our foundation, we explore how mental wellness is connected to God’s desire for wholeness and healing in our lives. We discuss the historical tension surrounding mental health in faith communities while creating space for grace, growth, and understanding. This episode sets the tone for the season by affirming that faith and therapy can work together, and seeking help is not a sign of weakness — it is a step toward healing. Whether you are struggling silently, supporting someone else, or simply seeking understanding, this conversation will encourage you to embrace both faith and mental wellness as part of your journey. Scripture Focus: Third Epistle of John 1:2 — “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

    8 min
  2. Episode 2: “It’s Okay Not to Be Okay”

    Episode 2

    Episode 2: “It’s Okay Not to Be Okay”

    Episode 2: “It’s Okay Not to Be Okay” Scripture: Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” In this episode, we tackle the stigma around mental and emotional struggles and challenge the notion that we must always appear “okay.” We explore how the church can be a sanctuary for healing rather than a place for hiding, emphasizing that acknowledging our struggles is not a weakness but a courageous step toward restoration. Join us as we discuss how seeking support and leaning on God can bring true freedom and hope for the brokenhearted.

    9 min
See All Season 2 (2)

5
out of 5
20 Ratings

About

Moments of Refreshing is a faith-centered podcast designed to renew your spirit, realign your focus, and restore your hope through the power of God’s Word. Each episode offers timely encouragement, practical biblical insight, and prophetic conversations that speak to real-life challenges and everyday faith. Whether you’re weary, searching for clarity, or simply in need of a fresh touch from God, this podcast creates space for reflection, transformation, and spiritual growth. Join us as we pause from the noise, lean into God’s presence, and experience the refreshing that comes when truth is spoken, faith is stirred, and purpose is reignited.

Information

  • Creator
    Bruce Howard
  • Episodes
    9
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Bruce Howard
  • Show Website
    Moments of Refreshing