My Inner Mind

halliegracehm
  • 5.0 (3)
  • Self-Improvement

My Inner Mind is a space for honest conversations about life, growth, relationships, healing, community, and everything we carry along the way. Sometimes it’s a conversation. Sometimes it’s a thought from a walk outside. Sometimes it’s a question I’m still figuring out myself. Come think, reflect, laugh, unpack, and maybe set a few things down with me. 🌿

  1. Oct 15

    A little reminder as we move into a new season 🍂

    Things are changing. The seasons, our lives, the way we see the world. 🍂 I’m learning to slow down, work through things, and find beauty in places I might have overlooked before. Let’s keep filling our minds with things that help us grow, bring us joy, and make life feel a little more meaningful. Come along with me. Let’s build our inner mind together. 🌿 🎧 My Inner Mind

  2. Oct 7

    You’re Allowed to Want Something Different

    Welcome to My Inner Mind. If you’ve been here for a while, you may know this podcast as My Sister’s Closet. That isn’t going away. Instead, it’s becoming a piece of something bigger. In this episode, Hallie officially introduces My Inner Mind and talks about why the podcast needed room to grow beyond relationships, dating, and the messy things we tend to tuck away. My Inner Mind is about the thoughts we carry, the things we’re working through, the parts of ourselves we’re still figuring out, and the little moments that make us stop and think. We’ll talk about loneliness, friendship, starting over, confidence, money, feeling stuck, changing your mind, learning how to be alone, letting people in, and all the completely ridiculous and very real things that happen in between. Hallie also shares what she’s been building behind the scenes: the My Inner Mind app, community, Set It Down walks, events, and the bigger idea of creating a place where people can connect with each other instead of simply listening from the other side of a microphone. And maybe the biggest question to take away from this episode is: What have you outgrown that you haven’t admitted to yourself yet? You’re allowed to change your mind about your life. You’re allowed to realize something isn’t working anymore. And you’re allowed to want something different. Welcome to My Inner Mind. We’re just getting started.

  3. Sep 1

    What Sisterhood Actually Is

    Description: Welcome back to The Other Side of Sisterhood, a My Sister’s Closet series. We have spent this whole series talking about what sisterhood is not. Today we flip it. What does real sisterhood actually look like? This is the episode I have been building toward. I bring in real Reddit comments from people describing what healthy friendship actually feels like, back it up with research on co-regulation, vulnerability, and what psychologists call capitalization, and get honest about what it means to finally have the kind of sisterhood that feels like home. Because here is the thing. Sisterhood is not just the absence of the bad stuff we talked about in this series. It is something you actually have to practice. It is safety. It is honesty rooted in love. It is accountability that goes both ways. And it is genuinely celebrating the people around you when they win. This one is the payoff episode. I hope it lands for you the way it landed for me making it. In this episode I cover: • What it actually feels like to be safe in a friendship • The research behind co-regulation and why real sisterhood calms your nervous system • Why how someone responds to your good news matters more than you think • What repair looks like when both people show up for it • The kind of sister I am still learning to be Listen on Spotify and Apple Podcasts. Link in bio. Follow along @mysistersclosetpod 💜

  4. Sep 1

    What Real Sisterhood Actually Looks Like: Safety, Honesty, Accountability & Celebration | My Sister’s Closet

    After a whole series on what sisterhood is not, Hallie flips it. Four things real sisterhood is built on: safety, honesty, accountability, and celebration, backed by research on co-regulation and connection. Target Keywords  • what does real sisterhood mean  • signs of a healthy friendship  • how to be a good friend  • co-regulation in relationships  • capitalization research relationships  • how to support a friend’s success  • signs of a safe friendship  • healthy female friendship  • friendship accountability  • how to repair a friendship   The final episode of the “What Sisterhood Is Not” series flips the question: what IS real sisterhood?  • Sisterhood is safety: research on co-regulation and stress buffering in close relationships  • Sisterhood is honesty: why repair matters more than avoiding conflict  • Sisterhood is accountability: a 20-year friendship built on quick apologies  • Sisterhood is celebration: the psychology of “capitalization” and sharing good news  • How this ties back to the whole “What Sisterhood Is Not” series Discussion prompt: Which of the four (safety, honesty, accountability, celebration) is hardest for you to practice?

  5. Aug 25

    Boundaries Without Honesty Become Walls: What Real Honesty in Friendship Looks Like | My Sister’s Closet

    Boundaries without honesty become walls. Honesty without boundaries becomes cruelty. Hallie breaks down why real sisterhood needs both, with research on relational aggression and vulnerability. Target Keywords  • healthy boundaries in friendships  • how to be honest in a friendship  • brutal honesty vs cruelty  • relational aggression in women  • indirect conflict female friendships  • how to set boundaries without cutting people off  • signs of a healthy friendship  • Brene Brown vulnerability research  • honest friendship advice  • what does real sisterhood mean   Episode 4 explores the balance between boundaries and honesty in friendship.  • Two women’s answers to “what does sisterhood mean to you?”  • Why boundaries without honesty quietly end friendships instead of protecting them  • Research on relational aggression in female friendships  • A Reddit story about “brutal honesty” that always landed at the worst moments  • Brené Brown’s research on vulnerability and real connection  • Why real sisterhood needs both boundaries and honesty, not one or the other Discussion prompt: Have you ever held a boundary without ever explaining it? What happened to that friendship?

  6. Aug 18

    Silent Treatment, Scorekeeping, and Loyalty Tests: The Hidden Ways Women Fight in Friendships | My Sister’s Closet

    Not every fight looks like a fight. Hallie breaks down the silent treatment, scorekeeping, and loyalty tests, the sideways ways women fight in friendships instead of speaking up directly.   Target Keywords  • silent treatment in friendships  • signs of the silent treatment  • scorekeeping in relationships  • loyalty tests in friendships  • passive aggressive friendship  • indirect conflict in female friendships  • signs of a toxic friendship  • relational aggression  • how to deal with silent treatment from a friend  • why do friends give the silent treatmentEpisode 3 covers three patterns of indirect conflict in friendships: silent treatment, scorekeeping, and loyalty tests.  • The difference between silence as self-regulation and silence as punishment  • A Reddit story about a 2-week silent treatment after a minor disagreement  • How scorekeeping turns a small conversation into a courtroom  • Loyalty tests: forcing someone to choose sides through access and inclusion  • The real difference between a loyalty test and witnessing genuine exclusion  • Why women are socialized to fight sideways instead of directly Discussion prompt: What have you been fighting without actually fighting it? What do you need to say out loud instead of performing?

  7. Aug 11

    When Therapy Speak Becomes a Weapon: Emotional Intelligence Gone Wrong in Friendships | My Sister’s Closet

    Episode 2 of the “What Sisterhood Is Not” series looks at emotional intelligence when it’s used against you instead of for you.  • The difference between healthy communication and weaponized therapy speak  • Real phrases that shut down conflict instead of resolving it (“I won’t engage with that tone,” “you’re projecting”)  • A Reddit story that split commenters on who was really at fault  • Self-regulation vs. controlling the other person  • Hallie’s personal experience being told her tone was the problem  • What real emotional safety in a friendship actually looks like Target Keywords  • therapy speak in relationships  • emotional intelligence weaponized  • tone policing in friendships  • gaslighting in friendships  • deflection in arguments  • how to tell if someone is gaslighting you  • toxic communication patterns  • healthy conflict in friendships  • emotional safety in relationships  • signs of controlling friendship   Discussion prompt: Has someone ever used your tone to avoid the actual issue? How did you handle it?

  8. Aug 4

    Why Do Friends Ghost Each Other? The Real Reasons Behind Friendship Ghosting | My Sister’s Closet

    In this episode, Hallie kicks off the “What Sisterhood Is Not” mini-series with a deep dive into friendship ghosting.  • What ghosting actually looks like in friendships, not just dating  • Why people ghost their friends (it’s rarely about cruelty)  • The cycle of deflection and dismissed tone that leads to silence  • What it feels like to be on the receiving end of a friendship ghosting  • A Reddit story about a woman who ghosted her best friend of 7 years  • Two questions to ask yourself: When did disappearing feel safer than speaking up? And were there patterns you missed? Discussion prompt: At what point did disappearing from a friendship feel safer than speaking up? Drop your answer in the comments.

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Ratings & Reviews

5
out of 5
3 Ratings

About

My Inner Mind is a space for honest conversations about life, growth, relationships, healing, community, and everything we carry along the way. Sometimes it’s a conversation. Sometimes it’s a thought from a walk outside. Sometimes it’s a question I’m still figuring out myself. Come think, reflect, laugh, unpack, and maybe set a few things down with me. 🌿

Information

  • Creator
    halliegracehm
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    My Inner Mind