Snooze Worthy

Parenting Practice of Colorado
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Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber. Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.

  1. APR 30

    Episode 46: What to Focus on Instead — The 4 Systems That Shape Your Child’s Sleep

    In this episode of Snooze Worthy, Lindsey and Paige build on last week’s conversation by answering the next big question:If sleep training alone isn’t working… what should you focus on instead? The answer is simpler—and more powerful—than most parents expect. Sleep isn’t just a behavior to fix.It’s a system-based experience. When one piece of that system is off, sleep can feel confusing, exhausting, and impossible to solve. But when the right pieces are aligned, sleep becomes significantly easier—often without adding more strategies or effort. In this episode, they break down the four key systems that shape your child’s sleep: Biological System: Understanding your child’s circadian rhythm, sleep pressure, and why timing matters more than rigid schedulesEnvironmental System: How light, stimulation, and daily cues either prepare or prevent your child from settling into sleepEmotional System: The connection between your child’s nervous system and your own—and how regulation and connection impact bedtimeBehavioral System: Sleep training, boundaries, and expectations—and why these only work best when the other systems are supported firstThrough real-life examples and practical reframes, Lindsey and Paige show that sleep struggles are rarely about doing more—they’re about doing the right things in the right order. This episode will help you shift from feeling stuck and overwhelmed to understanding exactly where to focus your energy. 🎧 Tune in to learn how aligning your child’s sleep system can reduce bedtime battles, improve sleep quality, and bring more ease back into your home.

    8 min

  2. APR 29

    Episode 45: Why Sleep Training Isn’t Working (And What You’re Missing)

    In this episode of Snooze Worthy, Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: “I’ve tried everything… so why isn’t sleep working?” If that sounds familiar, this episode is for you. The truth is, most sleep advice is taught in a method-first way—focusing on routines, schedules, or sleep training techniques in isolation. But when those pieces aren’t working together, families are left feeling exhausted, confused, and questioning themselves. In this episode, Lindsey and Paige introduce a foundational shift:Sleep doesn’t live in one strategy—it lives in a system. They break down the three key areas that influence your child’s sleep: Biological (Schedule & Circadian Rhythm): Why consistent wake times and aligning with your child’s internal clock matter more than rigid wake windowsEnvironmental (Sleep Environment): How light, stimulation, and evening routines either support or sabotage sleepEmotional (Regulation): The powerful role of your child’s nervous system—and your own—in shaping how bedtime unfoldsThrough real client examples, they show how sleep challenges often aren’t about doing more, but about zooming out and aligning the full picture. This episode is both a relief and a reframe:You’re not failing. You’ve likely just been given incomplete information. 🎧 Tune in to learn how a system-first approach can reduce bedtime battles, improve sleep quality, and bring more ease and confidence back into your home.

    12 min

  3. FEB 10

    Episode 44: Get to Know – Kristen Northrop, Sr. Sleep Specialist & LC

    In this episode of Snooze Worthy, Lindsey welcomes Kristen Northrop, the newest Senior Sleep Specialist with Parenting Practice of Colorado, for an honest and encouraging conversation about sleep, motherhood, and supporting families through the hardest seasons. Kristen shares how her own experience as a mom—feeling exhausted, overwhelmed, and “like a shell of a human”—led her into the world of sleep consulting. That lived experience deeply shapes how she now works with families, offering guidance that is practical, compassionate, and rooted in real life. Together, they unpack common misconceptions around sleep training, why it often carries an unfair negative reputation, and how the true goal of sleep support is to empower parents, not pressure them. Kristen also explains why she’s a big believer in early bedtimes, how small sleep wins can dramatically boost parental confidence, and why routine and predictability matter so much for children’s development. This episode highlights how improved sleep can transform family dynamics—and reminds parents that needing support doesn’t mean they’re failing, it simply means they don’t have to do this alone. 🎧 Tune in to get to know Kristen, learn why sleep is foundational for the entire family, and hear how personalized sleep consulting can bring clarity, confidence, and rest back into your home. Kristen's Information Email: Kristen@parentingpracticeco.com

    18 min

  4. FEB 3

    Episode 43: Get to Know – Maureen O’Neill, Sleep Specialist

    In this episode of Snooze Worthy, Lindsey sits down with Maureen O’Neill, Sleep Specialist with Parenting Practice of Colorado, to share her journey into pediatric sleep and the heart behind the work she does with families every day. Maureen is a mom of three daughters living in Colorado, with a professional background in marketing and experience working closely with baby and parenting brands. That blend of real-life parenting and industry insight gives her a unique perspective on sleep training—one that’s grounded, compassionate, and realistic. Together, they unpack some of the most common misconceptions around sleep training, why it’s never one-size-fits-all, and how aligning sleep strategies with a family’s values makes all the difference. Maureen also shares why consistency is king, how collaboration within the Parenting Practice team strengthens family support, and why sleep is a lifelong skill worth prioritizing from the very beginning. This conversation is reassuring, practical, and empowering—especially for parents who feel overwhelmed, exhausted, or unsure where to start. 🎧 Tune in to learn how personalized sleep support can reduce confusion, restore rest, and help families feel confident moving forward. Maureen's Contact Information Email: maureen@parentingpracticeco.com IG: @sweetdreamsbymaureen

    12 min

  5. JAN 27

    Episode 42: Get to Know - Katie Vorel, Pediatric NP & Sleep Specialist

    In this episode of Snooze Worthy, we’re excited to introduce you to Katie Vorel, Pediatric NP and Sleep Specialist with Parenting Practice of Colorado. Katie brings a unique and powerful perspective to sleep support—working hands-on with children every day in her clinical role while also guiding families through sleep challenges at home. As a mom to a 6-year-old and expecting a baby boy any day now, she understands both the medical and emotional sides of pediatric sleep in a deeply personal way. This episode is a warm, honest conversation that blends science, real-life parenting, and compassionate support—perfect for families who want sleep guidance grounded in both expertise and empathy. 🎧 Tune in to get to know Katie and learn why her approach resonates so deeply with families navigating sleep from infancy through childhood. Katie's Information Email: katie@parentingpracticeco.com IG: katie_parentingpracticeco

    18 min

  6. JAN 20

    Episode 41: Get to Know - Constance Lewis, WHNP & Sr Sleep Specialist

    In Episode 2 of our Get to Know series, we’re sitting down with the incredible Constance Lewis, Women’s Health Nurse Practitioner and Senior Sleep Specialist here at Parenting Practice. Constance brings a uniquely holistic perspective to family support — blending her clinical background in women’s health with her expertise in pediatric sleep. In addition to sleep consulting, she also provides fertility and postpartum coaching, helping mothers navigate some of the most vulnerable, transformative seasons of their lives. Constance’s warmth, depth of knowledge, and whole-family approach make her an invaluable part of our team — and someone parents feel instantly safe with. Constance's Information Email: Constance@parentingpracticeco.com IG: @constance.childsleep_expert (Sleep) IG: @fertility_empowered_coaching (Fertility)

    15 min
  7. Episode 40: Get to Know - Natalie Zaun, Senior Sleep Specialist

    JAN 13

    Episode 40: Get to Know - Natalie Zaun, Senior Sleep Specialist

    We’re kicking off Season 2 with something special — a brand-new Get to Know series where we highlight the incredible sleep specialists who make Parenting Practice what it is. First up is someone many of you know and love: Natalie Zaun, Senior Sleep Specialist. In this episode, Natalie shares her journey from being a Special Education teacher to becoming one of our most trusted pediatric sleep experts. As a mom to three girls — with baby number four on the way — Natalie brings a blend of deep professional knowledge and real-life experience into every family she supports. Tune in and meet the expert behind so many of our success stories — you’re going to love her. Natalie's Contact Info Email: natalie@parentingpracticeco.com IG: @nataliezaun

    20 min

  8. 11/25/2025

    Episode 39: Connection & Sleep

    In Episode 39 of Snooze Worthy, Lindsey and Paige sit down with Parenting Practice Sleep Specialist Constance Lewis to explore the powerful link between connection and sleep—and why emotional closeness is the foundation for successful sleep teaching at any age. Constance introduces her brand-new course and guide, Sleep & Connection, a simple and practical framework for building connection with children ages 1.5 to 5 years. This episode breaks down why connection matters, what it looks like in practice, and the small, actionable steps parents can use to help their child feel safe, regulated, and ready for sleep. Listeners will learn: Why emotional connection is a biological need for sleep, not just a “nice extra” Signs that your child is craving more connection before bedtime How connection helps reduce bedtime battles, separation anxiety, and nighttime wake-ups Constance’s exact step-by-step connection routine used with her own clients Practical habits parents can use daily to create security and strengthen attachment If you’ve ever wondered why your child resists sleep—or why bedtime feels like an emotional rollercoaster—this episode gives you the missing piece. Constance shows parents how nurturing connection doesn’t delay sleep teaching… it makes it more effective, more peaceful, and far more sustainable. 👉 Want Constance’s full framework?Purchase the guide or join the Parenting Practice Membership to access the full mini-course, community support, and personalized help.

    22 min
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About

Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber. Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.

Information

  • Creator
    Parenting Practice of Colorado
  • Years Active
    2K
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Parenting Practice of Colorado
  • Show Website
    Snooze Worthy