Daily Affirmations With Anika McNaught

Ncourage ME
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The Daily Affirmation Podcast was created to help individuals practice biblical affirmations rooted in Scripture, strengthening their thought processes and deepening their faith in God. Before each affirmation, listeners are guided through a mindfulness deep-breathing and other therapeutic sessions to promote relaxation, calm the mind, body and soul. Without a state of calmness, we lose our focus. As our minds are transformed and renewed through God’s Word, we begin to see through our spiritual eyes rather than our natural perspective. Our ultimate peace can only come from God.

  1. 1d ago

    Relaxation Techniques To Help Releases Headache

    In today’s episode, I will be walking you through some deep breathing exercises that can help to releases headache or other tensions in the upper body. Many times when our bodies are tense it can affect our moods which leads to irritable behaviours. Thank once more for joining and be blessed

  2. Oct 12

    Pay Attention To The Changing Season

    One of the things we ought to do is pay attention to the changes in our season. At times we still try to function as we are still in the past and miss all that God is doing. When the seasons change, seek God, remain obedient to His instructions, trust God’s timing, and do not abort the process.

  3. Aug 13

    Daily Affirmation: Who Does God Says I Am

    According to to Ephesians 1:1-13, God through Paul gave us so truths that we ought to live by. Many times when situations arises, we forget. Keep repeating these daily and not just that ensure you believe every word.

  4. Jul 26

    Daily Affirmation: Physical Grounding Techniques

    In today’s episode, we will be walking through some physical grounding exercises which utilizes our five senses to help us focus and destress These include: 1) Putting your hands in water (warm or cold and notice the sensation on each aspect of your hand) 2) Breathe Deeply 3) Take a short walk ( notice the rhythm of your footsteps and how it feels to put your foot on the ground and then lift it again) 4) Listen to your surroundings 5) Feel your body Be blessed

  5. Jul 25

    Daily Affirmation: Mental Grounding Techniques

    In today’s episode, we will be doing some mental grounding techniques to help eliminate distractions and causes us to focus more on positive thoughts. These include: 1 ) Thinking about our favourite items 2) Use math or numbers 3) Recite something whether a poem, song, or Bible verse 4) Visualize a daily task you enjoy or don’t mind doing Be blessed

  6. Jul 24

    Daily Affirmation: I CHOSE TO BE STILL

    Being busy is not productivity. It only creates stress, anxiety, panic, and depression. Life is beautiful. Nature is beautiful and worth enjoying. Why don’t we take some moment to slow down and enjoy the stillness of life?

  7. Jul 23

    Daily Affirmation: It’s Time To Get Back Up

    Whatever it is that you have started and stop, today is the day to revisit those plan. Whatever we are doing is not based on the reactions of people. It’s time to shift your focus and get back to the assignment. Sitting down not doing anything will not produce results. Action as they say speaks louder than words. So arise and put the work in.

  8. Jul 22

    Daily Affirmation: You’re Only As Good As Your Mindset

    The mind is one of the most powerful organ in the human body. If we don’t train it to produce good thoughts it will allow us to become stuck in a fixed mindset. Discipline helps us to rise up everyday and do the task even if we don’t want to or feel like it. When we are disciplined, we see results.

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About

The Daily Affirmation Podcast was created to help individuals practice biblical affirmations rooted in Scripture, strengthening their thought processes and deepening their faith in God. Before each affirmation, listeners are guided through a mindfulness deep-breathing and other therapeutic sessions to promote relaxation, calm the mind, body and soul. Without a state of calmness, we lose our focus. As our minds are transformed and renewed through God’s Word, we begin to see through our spiritual eyes rather than our natural perspective. Our ultimate peace can only come from God.

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