Stronger Within

Christie

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

  1. 1d ago

    5 signs you’re stuck in a yo-yo dieting cycle and how to fix it so you can build your dream body

    Being stuck in a yo-yo dieting cycle is one of the worst places to be, because your goal IS a priority and you ARE putting in the effort. You’re working harder than most.. restricting more, counting every calorie, getting your workouts in - but you still don’t feel confident in your body. I know how this feels because I lived it for 3 years. I was in the gym 6-7x a week and didn’t lose a single pound. I didn’t even look like I lifted. I was doing a lot right but the yo-yo cycle was holding me back from the results I wanted. I’ve been where you are, so I know how frustrating it is. I also know how to get out, because I’ve done it myself and helped hundreds of clients do it too. In this episode, I’m breaking down the 5 signs you’re stuck in a yo-yo dieting cycle and how to fix it, so you can finally build the body you’ve been working for. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  2. Oct 22

    Here’s how my client lost fat and fits better in her pants by eating more

    The frustration around eating less but not seeing results is real. I’m breaking down the juicy behind-the-scenes of how my client is seeing better results eating 700 calories a day MORE. When she first came to me she was eating 1,400 calories a day but not losing weight. She was also exhausted and everyday life felt hard. In today’s podcast episode we’ll talk about… 👉🏻 Why eating less doesn’t mean better results 👉🏻 How to get your body to respond after a plateau 👉🏻 The trap of diet culture + how it’s sabotaging your progress 👉🏻 How to eat more while seeing more results If you feel like you have to do low calorie diets to see results or you look at a piece of pizza and gain weight, today’s podcast episode was created for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  3. Oct 14

    How I "get it all done" as a mom of two, business owner, and on a weight loss journey

    As a mom, you have a never-ending laundry list of things to do every day, and you find yourself last on that list every day (if you're on it at all...) It has never been harder to raise kids. If your life is anything like mine, you don’t have a regular village, and you’re likely pouring from an already empty cup. When it comes to YOU and your health + fitness goals, it genuinely feels like you have nothing left to give. You know you have goals. You’re listening to the podcasts, saving the free tips... You have every good intention, but intentions alone can’t create change without action. In today’s episode, I’m taking you behind the scenes of how I “get it all done” with a few simple systems that reduce the overwhelm as much as possible. If you want to consistently reach your fat loss goals, it starts with building systems that make healthy habits feel seamless and automatic. I’ll walk you through my 3 main systems and how you can put them to work in your life too. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  4. Oct 7

    Winter arc: Your end of year game plan to be a stronger, hotter, fitter mom by Jan 1

    Picture it: December 31st, the ball is about to drop, and you're thinking, "Heck YES, I made the most of this year." What did you do to get there? In this episode, I'm walking you through how to run your own winter arc, no vague resolutions and no waiting until January 1st to get started. We'll get clear on what you actually want, what you're done tolerating, and who you want to be on New Year's Eve. Then we'll turn all of it into a simple plan you can follow every day, starting with just 3 habits. I'm also sharing 5 habits to help you brainstorm yours, from tracking your food and drinking water before your coffee to holding a weekly CEO meeting with yourself. And if those habits feel boring? Good. That's what success looks like. Most people quit because the progress isn't fast enough, and I don't want you to be one of them. Grab a pen and paper, hit play on today's episode, and let's plan your winter arc. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  5. Sep 30

    Weight loss for moms: Lessons I wish someone had taught me 5 years ago

    I have been "dieting" since I was in middle school. Going to Weight Watchers meetings with my mom at the age of 12, downloading MyFitnessPal at 13, eating 1,200 calories or less when I was in college... You name the diet or restrictive way of losing weight, and I've probably done it. I've hyper fixated on the scale. I've gotten so discouraged about the lack of progress that I binge ate on weekends. I've made a lot of mistakes on my weight loss journey over the years. It took me until I was nearly 30 years old to figure out how to successfully lose weight the right way - not with another miserable form of dieting. I lost 125 lbs combined after my kids actually because I STOPPED doing those things. In today's episode I'll cover the weight loss lessons I wish somebody had told me years ago, and how I approach weight loss now in a way that actually works. If you've been struggling to see results in your weight loss journey, this one today is for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  6. Sep 23

    I wanted to lose weight, so I did (here's exactly what I did to lose the weight I gained over a huge life transition)

    Earlier this summer I had a state move that left me abandoning the habits I worked so hard to build and by the time I arrived to my new home state of North Carolina, the scale was up. If I'm being completely honest, this has been hard for me to share.. Because I'm a coach, and I preach "never gaining the weight back" so to see that my scale inched up? It felt embarrassing. But similar to you, I'm human and I also go through phases in my journey where things feel hard. This is the first time outside of pregnancy I've ever "gained the weight back" (even though it was only a few pounds) but I felt it. My clothes fit tighter. My skin started breaking out like crazy. I was more irritable with my kids. I didn't want to go to the gym because I felt gross. I realized quickly I needed a reset. Fast forward six weeks and my scale is down six pounds. I didn't do anything restrictive or extreme. I simply went back to the habits that helped me lose 50 lbs after having my daughter. In today's episode I'm breaking down some of the common mistakes you could be making and exactly what you need to do to lose 10-15 lbs before the end of the year. PS the back to school sale for my group coaching program Strong as a Mother is still live but prices go up in ONE week!! Click the link below in the show notes to join us. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  7. Sep 16

    How to lose your next 10-20+ lbs without totally obsessing over food

    Woohoo!! You’re ready to lose 20–30 lbs and finally feel like YOU again, and I am so excited for you! But you're also a little stressed about it because you've been down this road before.. You've hopped on the whole diet and workout train before and ended up restricting a lot, having crazy cravings, having to cook separate meals from your family, and slowly watch your self develop this “obsession” around food. As someone who used to personally struggle with this in the past and as a coach who has helped so many moms overcome this, there's a few things that helped me break free from constantly dieting but never seeing results. My 3 step method, The Forever Fit Mama Method is the exact framework I used to lose 125 lbs combined in my own weight loss journey and this framework is what makes things so different. This is how you lose weight without obsessing over every bite or making yourself miserable in the process. When you learn how to build a way of eating you can actually stick with for life... one that gets you to your fat loss goals AND feels like "just how you eat now" instead of a diet, that's when you unlock a new level of freedom in your journey. And this is exactly what I teach you inside my group coaching program, Strong as a Mother. This is where you’ll break free from the dieting cycle, lose fat without misery, and build a lifestyle that actually sticks through macros, habit building, mindset work, and strategies designed specifically for busy moms. And right now is the best time to sign up because when you join in the month of September, you’ll receive back to school promo pricing - save $50 off per month for up to $200-300+ off your investment 👏🏻 You can sign up by clicking the link below in the show notes. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  8. Sep 9

    The 3 things my most successful clients have in common

    What does success in your weight loss journey actually look like? Spoiler: it's not another restrictive diet, hours in the gym, or making yourself miserable in the process. In this episode, I'm breaking down the three C's I've seen show up in every single successful client transformation over the last 6.5 years of coaching 450+ moms. If you’re being honest with yourself, you’ve been struggling for months or years at this point. You may have the mindset of “I’ll figure it out” or “I’ll find the thing that sticks” (and more power to you for having faith) BUT if you want to feel confident as f*ck in your clothes again, be excited to post the pictures with your family because you love what you see, and be a good mom while balancing it all… it’s going to take confidence in your plan. That’s exactly why I built my Strong as a Mother group coaching program. This is where you’ll learn how to… 🩷 Ditch the diet mentality and build habits that stick in every season of motherhood so you can forever live in a body you love 🩷 Eat food you actually like while losing fat (learn the strategy of tracking macros) 🩷 Train smarter, not longer with a workout program made for your busy life (home or gym) 🩷 Stay consistent even when life gets crazy with daily coaching support and a plan that bends so it doesn't break 🩷 Stop Googling and second-guessing because you have the proven step by step plan for fat loss success 🩷 Finally feel in control around food, in your body + in your life without sacrificing your life to get there Strong as a Mother is where you finally lose the weight for good, and feel confident as f*ck in your clothes again. And right now is the best time to sign up because when you join in the month of September, you’ll receive back to school promo pricing - save $50 off per month for up to $200-300+ off your investment 👏🏻 Click the link below to learn more + join. Can’t wait to serve you! 🎉 Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

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About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Information

  • Creator
    Christie
  • Years Active
    2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Stronger Within
  • Show Website
    Stronger Within

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