Fat Guy Handbook Podcast

White Cheddar and Cappy

Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus, or the mundane day-to-day of adulting, the fat guys tell it how it is in their random, humorous, and lovable style.

  1. EPISODE 296 12.31.25 - Last podcast of 2025... or ever?

    12/31/2025

    EPISODE 296 12.31.25 - Last podcast of 2025... or ever?

    Last podcast of 2025... or ever?

    1h 31m
  2. [PREVIEW] EPISODE 295 12.14.25 - Football, Fire, and Too Fast

    12/14/2025

    [PREVIEW] EPISODE 295 12.14.25 - Football, Fire, and Too Fast

    Football, Fire, and Too Fast...

    10 min
  3. [PREVIEW] EPISODE 294 12.04.25 - Amazon, AT&T and AR-15s

    12/05/2025

    [PREVIEW] EPISODE 294 12.04.25 - Amazon, AT&T and AR-15s

    Amazon, AT&T and AR-15s

    10 min
  4. [PREVIEW] EPISODE 293 11.23.25

    11/23/2025

    [PREVIEW] EPISODE 293 11.23.25

    Fat Guy Handbook Podcast

    10 min
  5. [PREVIEW] EPISODE 292 11.16.25

    11/16/2025

    [PREVIEW] EPISODE 292 11.16.25

    Fat Guy Handbook Podcast

    10 min
  6. [PREVIEW] EPISODE 291 11.09.25

    11/09/2025

    [PREVIEW] EPISODE 291 11.09.25

    Fat Guy Handbook Podcast

    10 min
  7. [PREVIEW] EPISODE 290 11.02.25 - Fist City!

    11/02/2025

    [PREVIEW] EPISODE 290 11.02.25 - Fist City!

    Fist City!

    10 min
  8. [PREVIEW] EPISODE 289 10.26.25 - Pessimism, Ed Gein, and Cappy’s Christmas List!

    10/26/2025

    [PREVIEW] EPISODE 289 10.26.25 - Pessimism, Ed Gein, and Cappy’s Christmas List!

    Pessimism, Ed Gein, and Cappy’s Christmas List!

    10 min
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About

Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus, or the mundane day-to-day of adulting, the fat guys tell it how it is in their random, humorous, and lovable style.

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