What Hones You Show

ONX Sports
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Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.

  1. 5d ago ·  Video

    EP 24: CARRINGTON BANKS ON TRANSITIONING FROM FIGHTER TO HEAD COACH

    In Episode 24 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with head coach Carrington Banks to explore the mindset, culture, and internal standards required to transition from a top-tier competitor to a high-level MMA coach. We're not talking about hype. It's a conversation about the quiet responsibility of leadership, the selfless nature of coaching, and how foundational mentorship shapes an athlete's long-term standards. Banks reflects on his roots in college wrestling, his early days with the Blackzilians, and how he balances high-level fight preparation with building a sustainable team environment. The result is a grounded, technical look at what it takes to guide fighters at the highest level of combat sports.   Who Is Carrington Banks? Carrington Banks is a former elite wrestler and professional MMA fighter (10–2) who competed in LFA, Bellator, and The Ultimate Fighter before making the full-time transition into coaching. Learning under legendary wrestling coach Jim Miller at Wartburg College, Banks absorbed the principles of team culture, selfless leadership, and long-term athlete development. Today, Banks serves as a head coach working closely alongside Trevor Wittman as the head coach for UFC contender Cory Sandhagen. Known for his detail-oriented fight-day preparation, tight circle, and calm authority, Banks represents the modern standard of fight coaching.   What You’ll Learn in This Episode How the transition from active fighter to full-time coach requires shifting from selfishness to selflessness. Why team culture and leadership are essential, even in an individual sport like MMA. The lasting impact of influential mentors and father figures in athletic development. How to manage fight-day logistics and corner communication six to eight hours before entering the cage. Why keeping a training circle small protects coaching quality and athlete focus. The process of turning a struggling athletic program into a championship-winning culture. How consistent leadership creates buy-in across a locker room.   Key Themes Covered Selflessness in Leadership To compete at the highest level as a fighter, an athlete must be inherently selfish; to succeed as a coach, that focus must shift entirely toward serving others. Culture Drives Outcomes Individual success in combat sports is a product of team structure, mutual accountability, and unselfish training partners. Mentorship as a Foundation Great coaches act as steady guides and father figures who teach life perspective, emotional consistency, and standards beyond winning and losing. Fight-Day Protocol and Precision Elite coaching requires hyper-detailed communication and clear roles during the pre-fight shakeout to eliminate chaos before ring walks. Intentional Group Size Protecting athlete bandwidth and maintaining high coaching standards requires managing small, highly intentional training groups rather than chasing volume.    Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com 🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  2. Sep 23 ·  Video

    EP 23: JON LITTLE ON EXECUTIVE LEADERSHIP & REP FITNESS

    In Episode 23 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Jon Little, President and COO of REP Fitness. Together, they explore the direct translation of athletic discipline, combat sports principles, and personal accountability into executive leadership and corporate scaling. This is not a conversation about superficial corporate speak or shortcut strategies. It’s a grounded, tactical breakdown of how leaders build resilient teams, manage supply chain chaos, and maintain personal standards across every domain of life. Little shares insights from his transition from high school wrestling team captain to leading a major fitness equipment company through explosive growth. The result is a direct, performance-focused look at what it takes to lead, adapt, and build sustainable culture under pressure.   Who Is Jon Little? Jon Little is the President and Chief Operating Officer (COO) of REP Fitness, a premier manufacturer and retailer of high-quality strength and conditioning equipment. A graduate of the University of Colorado and a former high school wrestling captain, Little built a career across commercial sales, turnarounds, and executive leadership within the fitness industry, including major roles at Nautilus, Inc.. Under his leadership, REP Fitness has scaled significantly while maintaining an unwavering focus on product innovation, research and development, and organizational culture. Little’s philosophy centers on physical discipline, operational excellence, and personal alignment between individual purpose and organizational mission.   What You’ll Learn in This Episode How wrestling principles shape executive resilience and accountability. The critical distinction between raw talent and consistent work ethic in team selection. How to navigate major supply chain disruptions and operational crises. Why personal physical discipline fuels executive decision-making and duty of care. The operational mindset required to scale a business post-COVID. How alignment between personal purpose and company mission creates unstoppable team culture. Why leaders must embrace discomfort and maintain a short memory during setbacks.   Key Themes Covered Resilience Over Talent High performance requires daily work ethic over raw ability. Talent without discipline creates friction, whereas motivated hard workers outpace passive talent. Accountability in Leadership Leaders must take absolute ownership of outcomes, especially during operational crises. True leadership is defined by supporting the team and finding solutions without excuses. The Discipline Flywheel Physical conditioning and early-morning discipline serve as the foundation for executive clarity, family presence, and personal longevity. Operational Adaptability No plan survives contact with reality unchanged. Long-term success relies on pivoting quickly, building contingencies, and learning directly from failures. Duty of Care Executives and coaches owe their teams an unyielding standard of preparation, mental clarity, and genuine mentorship.   Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com 🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  3. Sep 9 ·  Video

    EP 22: NEIL MAGNY'S MINDSET FOR UFC PERSISTENCE

    In Episode 22 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC welterweight staple Neil Magny to discuss what true work ethic and athletic longevity look like at the highest level. This conversation avoids the usual combat sports hype to examine the internal standards required to stay employed, focused, and healthy across more than a decade in the UFC. Magny shares his evolution from a regimented military veteran fighting for survival on The Ultimate Fighter to becoming one of the most active fighters in MMA history. The hosts break down the psychological balance required to handle fight week stress, financial realities, and the reality of life outside the Octagon.   Who Is Neil Magny? Neil Magny is an active UFC welterweight contender, US Army veteran, and the record holder for the most victories in UFC welterweight history. Emerging from Season 16 of The Ultimate Fighter, Magny built his career on a relentless work ethic, short-notice willingness, and an unbreakable mentality. Known as the ultimate blue-collar fighter, Magny has logged 38 UFC appearances over 13 years while systematically building real estate ventures and a foundation for his family outside of competition.   What You’ll Learn in This Episode How shifting focus from end-goals to enjoying the process sparks long-term performance wins The "blue-collar" fighter mindset and why daily consistency beats raw natural talent How Donald "Cowboy" Cerrone helped Neil transition away from over-regimented burn-out The realities of managing fight-week financial, physical, and emotional stress How military discipline transitions into elite-level MMA fight preparation Why real-world adversity and failure provide the highest value for future coaching How Neil Magny balances UFC competition with real estate investments and family life   Key Themes Covered Process Over Outcome Obsessing solely over winning or paychecks leads to rigid anxiety. Finding joy in daily preparation creates sustainable athletic longevity. Blue-Collar Work Ethic Consistency and showing up daily outlast temporary hype or natural gifts. Work ethic guarantees job security and steady growth. Experiential Coaching Technical moves can be learned anywhere, but navigating the mental, financial, and physical pressure of fight week requires hard-earned experience. Perspective and Balance Using fighting as a springboard for real estate and family life prevents tunnel-vision burn-out when step-side pressure builds.   Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com 🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  4. Aug 26 ·  Video

    EP 21: CURTIS BLAYDES ON THE MENTALITY BEHIND ELITE HEAVYWEIGHT MMA

    In Episode 21 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC heavyweight Curtis Blaydes for a wide-ranging conversation about the people, experiences, and internal standards that have shaped his career. The conversation moves from Blaydes’ early days in Chicago and his transition into MMA to his relationship with Trevor, the evolution of their training environment, and what it means to invest in the people around you. Blaydes reflects on learning from elite coaches and training partners, including Alistair Overeem, and explains why high-level athletes have to remain willing to learn, even from opponents. The discussion also turns toward the psychology of heavyweight fighting. Wittman breaks down the difference between being physically gifted and developing the internal mentality required to overcome adversity. For Blaydes, that means learning to absorb difficult moments without allowing them to define the next one. The result is an honest conversation about UFC performance, MMA mentality, coaching philosophy, fight preparation, resilience, and longevity, with the perspective of a fighter who has spent years competing at the highest level. Who Is Curtis Blaydes? Curtis Blaydes is a UFC heavyweight and accomplished wrestler whose career has been built around physicality, wrestling, ground-and-pound, and high-level competition. In the episode, Blaydes discusses his Chicago upbringing, his early wrestling background, his transition into MMA, and eventually finding his way to Colorado and Trevor Wittman’s coaching environment. Blaydes also speaks openly about the relationships that helped shape his career. His story is not presented simply as an individual pursuit. It is deeply connected to coaches, training partners, teammates, family, and the environments that challenged him to improve. What You’ll Learn in This Episode Why the best coaching relationships are built through mutual investment How wrestling can become the foundation for an effective MMA game Why elite fighters still need the humility to learn from opponents How high-level training partners accelerate technical development The difference between physical talent and the mentality required to perform under pressure Why adversity can become part of a fighter’s internal strength rather than a limitation How experience changes the way fighters approach competition Why longevity in MMA requires more than physical ability Key Themes Covered Investment Creates Better Fighters Trevor explains his philosophy of investing in athletes without treating every relationship as a transaction.  Wrestling as a Foundation for MMA Blaydes’ wrestling background is central to his identity as a heavyweight.  Learning From the People You Fight Blaydes discusses training with Alistair Overeem after their fight and the mutual respect involved in learning from someone who had previously been an opponent.  Talent vs. Internal Mentality Trevor draws a distinction between being gifted and developing the mentality required to overcome difficult moments.  Putting Your Will on the Opponent The conversation returns repeatedly to the idea that elite fighters cannot rely entirely on technical game plans.  Longevity Requires Evolution Blaydes and Wittman discuss how fighters change as they gain experience.  Timestamps 00:00 – Intro & Curtis Blaydes 02:15 – Finding the Colorado MMA Community 04:00 – From Fighting to Coaching 08:00 – Loyalty, Investment & Giving Back 12:00 – Blaydes’ Wrestling Background 17:45 – Learning From Alistair Overeem 22:00 – Chicago Roots & Early MMA 45:00 – Family, Coaching & Building a Legacy 01:26:00 – Legacy & Hall of Fame 01:30:00 – Fighting With Spirit 01:34:00 – Adversity & Internal Mentality 01:42:00 – Self-Belief & Impostor Syndrome 01:47:00 – Closing Thoughts Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com  🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  5. Aug 12 ·  Video

    EP 20: COACH MARC MONTOYA ON LEADERSHIP UNDER PRESSURE

    In Episode 20 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with long-time friend and Factory X head coach Marc Montoya for an unfiltered, deep-dive discussion on the reality of elite coaching. This is not a superficial conversation about strategy or fight-week hype. It’s an authentic look at the internal standards, personal sacrifices, and emotional control required to build a sustainable culture in modern MMA. From starting in a tiny room inside a CrossFit gym to headlining world title fights, Montoya breaks down his evolution as a leader, how he handles the heavy responsibilities off the mat, and why true coaching success is measured by life outcomes, not just win-loss records. Who Is Marc Montoya? Marc Montoya is the founder and head coach of Factory X Muay Thai / MMA, one of the premier combat sports training facilities in the world. Over two decades in Colorado’s combat sports scene, Montoya has guided dozens of high-profile UFC, Bellator, and Glory kickboxing athletes through the highest pressure environments in the sport. Grounded in faith, family, and relentless work ethic, Montoya’s coaching methodology focuses on developing complete human beings capable of thriving inside and outside the cage. You’ll Learn in This Episode Why a coach’s primary job is building world champions in life before the cage The difference between being a temporary friend and a true head coach/father figure to fighters How to stay present in high-stress environments like world title fights The essential role of real-time, two-way corner communication under pressure How gym culture stands above individual egos and protects long-term athlete growth Navigating career pivots, health challenges, and personal sacrifices in professional sports Why a fight is merely an event, not a fighter’s core identity Key Themes Covered Life Performance First A fighter’s performance inside the octagon directly reflects how they manage their personal life, standards, and choices off the mat. Leadership by Example True leaders do not command from a distance; they walk through the fire with their athletes and demonstrate standards through action. Two-Way Corner Communication Coaching under extreme time constraints requires transparent dialogue between what the coach sees from the outside and what the athlete feels on the inside. The Fleeting Nature of Winning Titles and victories pass quickly; grounding your identity in daily discipline prevents the emotional crash that follows major milestones. Culture Over Egos A healthy gym culture sustains athletes through career highs and lows, ensuring long-term athletic and personal longevity. Timestamps 00:00 – Introduction & Welcome 02:10 – Marc Montoya & Colorado MMA Legacy 10:45 – The True Weight of Being a Head Coach 15:40 – Leading by Action and Navigating Adversity 24:15 – Outside Perspectives: Co-Piloting Fighter Journeys 32:00 – The Beginnings of Factory X 40:35 – Corner Communication & Real-Time Feedback 49:15 – Managing Pressure in World Title Fights 53:10 – Stories of Joe Warren & Elite Competitors   Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com  🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  6. Jul 29 ·  Video

    WHAT HONES YOU SHOW | EP. 19: BRANDON ROYVAL'S PATH TO UFC PRECISION

    In Episode 19 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with top UFC flyweight contender Brandon "Raw Dawg" Royval for a raw, unfiltered deep dive into high-level combat sports psychology and the realities of elite performance. This isn't a conversation about viral moments or cheap hype. It is a masterclass in resilience, fight IQ, and internal standards. Royval shares his journey from working overnights and managing daily life to rising into the UFC's top 10. Together, Wittman, Caudillo, and Royval explore how accepting discomfort, controlling emotion inside chaos, and staying grateful through setbacks separate good fighters from world-class competitors.   Who Is Brandon Royval? Brandon Royval is a premier UFC flyweight known for his relentless pace, dangerous finishing ability, and unbreakable fighting spirit. Hailing from Colorado, Royval earned his reputation in the Octagon through high-octane battles, technical evolution, and a true fighter-first mentality. Outside the cage, Royval applies that same discipline to mentoring youth in his community, embodying the grounded, performance-driven mindset required for long-term longevity both in and out of the sport.   What You’ll Learn in This Episode How to maintain belief while "watering the seed" through years without recognition Why accepting the absolute worst-case scenario eliminates fear on fight night The tactical difference between emotional momentum and calculated pressure How elite coaches build fight IQ by refining a fighter's natural identity Why gratitude and present-moment awareness build championship longevity How embracing discomfort and high-stress environments builds true psychological resilience The role of mentorship and community leadership in anchoring an athlete's purpose   Key Themes Covered Standards Over Motivation Elite competitors do not rely on fluctuating feelings. True success is built on the daily habits and internal standards maintained when no one is watching. Embracing the Chaos Top-tier performance requires stepping directly into uncomfortable situations with full commitment rather than hesitating or pulling back. The Power of Unconditional Gratitude Long-term longevity comes from appreciating the total journey—including injuries, losses, and grueling preparation—rather than focusing solely on outcomes. Authentic Fight IQ Decision-making under pressure develops when technical strategy aligns naturally with an athlete's innate spirit and instincts. Legacy Beyond the Cage True martial arts discipline translates into community impact, mentoring the next generation, and standing firm in personal values.   Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com  🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  7. Jul 15 ·  Video

    WHAT HONES YOU SHOW | EP. 18: CHRIS CAMOZZI ON RETIRING ON HIS TERMS AND WHAT'S NEXT

    In Episode 18 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Chris Camozzi — UFC veteran, former BKFC Cruiserweight World Champion, and one of the most versatile strikers in combat sports — just weeks after he closed out his career. This isn't a highlight reel conversation. It's a fighter's honest account of what retirement actually feels like: the relief of no longer wondering who's next, the discipline required to know when it's time to walk away, and the standards that carried him across three different disciplines for two decades. Camozzi breaks down the technical and mental differences between MMA striking, kickboxing, and bare-knuckle boxing — how distance, equipment, and rules change not just the risk, but the entire approach to a fight. The conversation also digs into officiating and fairness in combat sports, with Camozzi and Wittman debating how scoring and fouls should be handled to protect fighters without diluting the sport. The result is a grounded look at longevity in combat sports — what it costs, what it teaches, and what comes after. Who Is Chris Camozzi? Chris Camozzi is a 20-year veteran of combat sports whose career spanned the UFC, kickboxing, and bare-knuckle boxing. He competed 19 times inside the UFC across two separate stints in the middleweight division, facing the likes of Ronaldo "Jacare" Souza and Lorenz Larkin, before going on to compete in GLORY Kickboxing and the PFL. He found his greatest success in bare-knuckle boxing, where his southpaw boxing background and elite head movement made him a two-time BKFC Cruiserweight World Champion. Camozzi closed out his career on his own terms at BKFC 88 in his hometown of Denver, choosing to go out fighting rather than fade out. He now plans to stay in the sport through coaching. What You’ll Learn in This Episode The literal sensory and mechanical differences between taking a punch in an MMA glove vs. bare knuckle.   How adrenaline functions as a psychological shield during high-intensity chaos.   Why Henri Hooft’s perspective on kickboxing highlights the ultimate technical finesse in combat sports.   The strategic complexity of MMA game planning and managing multi-threat tendencies.   The psychological burden of the "Who is next?" anxiety cycle during a long-term professional career.   How headgear and larger gloves inadvertently increase head trauma due to weight and visual obstruction.   A radical proposal for yellow/red cards and purse deductions to completely eliminate stalling and passive fighting.   The mental shift required to step away from the sport on your own terms while still at the top.  Key Themes Covered The Illusion of Protection Larger gloves and headgear don't inherently mitigate trauma; they add leverage, block visibility, and encourage opponents to throw at maximum velocity. True protection is derived from technical defensive mechanics and structured neck alignment, not added padding.   The Purity of Shorter Rounds Shorter round formats force sustained athletic output and elite preparation. When fighters cannot conserve energy or rely on referee intervention to stall, the sport shifts away from passive point-scoring back to definitive mastery.   Disrupting Fighter Tendencies Elite MMA coaching relies on isolating an opponent's baseline patterns under pressure. A superior fight IQ means choosing the precise tool from a massive strategic bag to systematically dismantle what the opposition does best.   Systemic Motivation Over Passive Rules To preserve the entertainment value for the fans who fund the sport, officiating must actively penalize stalling. Financial and point-based consequences force athletes to abandon safe, passive strategies and consistently press for the finish. Timestamps 00:00 – Intro 02:07 – Chris Camozzi on Retirement and Post-Fight Anxiety 03:51 – The Brutal Reality of Bare Knuckle vs. MMA Gloves 06:28 – The Technical Finesse of Kickboxing: Fearing the K1 Sound 11:12 – High-Level MMA Game Planning & Disrupting Tendencies 14:11 – The Radical Fix for Combat Sports: Bring Back Yellow Cards 18:29 – Finger Position, Eye Pokes, and Equipment Issues 21:30 – Old Wrestling Tricks: Dealing with Low Blow Impact 23:55 – The Headgear Paradox: Why Added Padding Dictates Damage 27:33 – Sudden Death Rounds and Eliminating the Draw Issue Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://ONXSports.com  🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

  8. Jul 13 ·  Video

    WHAT HONES YOU SHOW I EP. 17: JUSTIN GAETHJE'S WHITE HOUSE VICTORY & KAMARU USMAN ON FIGHT IQ

    In Episode 17 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo are joined in the studio by UFC legends Kamaru Usman and Justin Gaethje. This isn't a conversation built on superficial hype or promotional fluff. Instead, it is a deeply technical, psychologically grounded exploration of elite performance standards, the realities of championship-level preparation, and the mental framework required to look past chaos and execute with absolute precision. From breaking down the surreal experience of walking out to fight on the lawn of the White House to discussing the precise tactical shifts that separate legendary fighters from the rest, this episode delivers raw, fighter-first insights into the elite combat mindset.   Who Is Justin Gaethje & Kamaru Usman?   Justin Gaethje is a former interim and undisputed UFC lightweight champion, as well as the inaugural BMF champion, widely recognized as one of the most decorated and thrilling action fighters in mixed martial arts history. Cementing his legacy in a historic main event under the ultimate spotlight, Gaethje’s recent definitive victory over Ilia Topuria on the lawn of the White House stands as a testament to his elite composure and calculated execution. Known for his devastating striking power, Gaethje remains the absolute apex of competitive longevity.   Kamaru "The Nigerian Nightmare" Usman is the dominant former UFC welterweight champion and one of the greatest pound-for-pound fighters to ever step into the Octagon. Together alongside elite coach Trevor Wittman, they form one of the most formidable brain trusts in combat sports psychology and high-performance training. What You’ll Learn in This Episode - How an elite fighter manages the intense psychological pressure of a historic main event walkout. - Why building a strong, internal self-image matters far more than chasing material symbols like championship belts. - The profound importance of dialing in absolute simplicity inside your strategy rather than overcomplicating tactical execution. - How to cultivate the psychological resilience required to handle severe physical damage and dictate the terms of a fight. - Why the highest-level competitors must learn to become entirely comfortable with being uncomfortable. - The impact of opponent psychology and why having the right "dance partner" elevates a performance to historical status.   Key Themes Covered The Standard of the Most Decorated True decoration in mixed martial arts isn't merely about protecting an undefeated record; it is about facing the absolute highest level of adversity, capturing multiple historic titles, and consistently securing performance bonuses against elite opposition. Psychological Anchoring in Chaos Performing under the brightest lights requires an athlete to decouple from the external spectacle and remain spiritually and mentally anchored to their preparation, coaching staff, and immediate physical environment. Comfort within Discomfort The defining metric of an elite competitor is their capacity to thrive inside unstable environments. Success is dictated by making the opponent uncomfortable while remaining completely at peace within the storm. Self-Image Over External Validation Chasing material accolades or external praise leads to an unstable career baseline. True longevity is driven by an internal commitment to daily micro-growth and an unshakeable self-concept. Timestamps: 00:00 – Intro and Welcoming the Champions 02:15 – Defining the Most Decorated Fighter in UFC History 05:11 – The Surreal White House Walkout Experience 10:50 – Combat Psychology & Analyzing the Ilia Topuria Matchup 22:35 – The Fighter Mindset: Cultivating True Self-Image over Belts 33:45 – Dialing in Simplicity & Thriving inside Discomfort 01:00:00 – Team Chemistry, Quads, and Behind-the-Scenes Stories Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at https://www.ONXSports.com 🔔 Subscribe for more episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify

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Ratings & Reviews

5
out of 5
3 Ratings

About

Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.

Information

  • Creator
    ONX Sports
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    What Hones You Show

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