Abstract Blood Type Wellness

AC
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A podcast dedicated to the culinary exploration of eating healthfully and deliciously according to your DNA. Our blood is our lifeline, let’s talk about mindfully keeping it flowing.

  1. Sep 30

    Ep. 35🎙️ Calm Is a Metabolic Strategy

    In Episode 35, Certified Wellness Nutrition Coach and Educator AC Price closes out September's metabolism series by making the case for calm as a physiological necessity, not a soft extra. Drawing on research from the American Heart Association and Mayo Clinic, this episode explains how chronic stress directly raises blood sugar and drives belly fat storage, regardless of diet or training consistency. Listeners walk away with a blood type-specific approach to regulating stress, three grounding rituals, and a calming dinner to close out the week. KEY TAKEAWAYS The American Heart Association confirms chronic stress keeps cortisol elevated, driving inflammation and cardiovascular risk.Mayo Clinic confirms sustained cortisol raises blood sugar and drives fat storage around the midsection."Stress is just mental" is a myth — it's a full-body physiological event.Each blood type needs a different path to calm: movement, breathwork, a blend, or both.Three rituals — daily breathwork, consistent meal timing, and an evening wind-down — support nervous system regulation. BLOOD TYPE WELLNESS BREAKDOWN 🩸 Type O Needs a physical release valve — intense movement clears cortisol most effectively. 🩸 Type A Internalizes stress. Breathwork and yoga are the primary regulation tool. 🩸 Type B Genuinely resilient. Benefits from a blend of mental and physical practices. 🩸 Type AB Borrows structured calm from A and movement from B. ⭐️THE GREAT EATS — Dinner EditionCalm & Steady Blood Sugar Dinner | By Blood Type 🩸 Blood Type O Steak and roasted root vegetables. 🩸 Blood Type A Lentil and root vegetable stew. 🩸 Blood Type B Baked cod and wild rice. 🩸 Blood Type AB Turkey and vegetable stir-fry with broccoli, snap peas, and carrots. CLOSING Metabolism isn't broken, protein needs a strategy, and calm ties it all together. This September series closes with the reminder that a regulated nervous system is what lets everything else you've built actually work. 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚BRAND SUPPORT www.acartoffood.com Culinary Health Assessment — available on the home pageBlood Type Wellness 101 Starter Kits Wellness Coaching & MembershipsCustom Meal Plans & Healing Tea BlendsSeven wellness eBooks & eCookbooks Abstract Spice Collective — heart-healthy, small-batch, exclusive culinary wellness subscription launching October 2026! But reserve your box today! Great Eats & Healthy Living!

  2. Sep 16

    Ep. 34🎙️ Protein Optimization by Type: Fuel Strength Your Way

    In Episode 34, Certified Wellness Nutrition Coach and Educator AC Price reframes the "just eat more protein" advice flooding strength-training circles this fall. Drawing on research from Harvard T.H. Chan School of Public Health and the National Institutes of Health, this episode explains why protein timing and distribution matter as much as total intake. Listeners walk away with a blood type-specific protein strategy, three practical rituals, and a protein-forward lunch to carry them through strength season. KEY TAKEAWAYS Harvard T.H. Chan confirms protein distribution across the day matters as much as total intake.The NIH confirms muscle protein synthesis has a per-meal ceiling — more protein at once doesn't build more muscle."More protein = more muscle" is a myth; resistance training plus consistent protein is what builds it.Each blood type has a different ideal protein source and portioning pattern.Three rituals — protein at every meal, a post-workout protein window, and weekly batch-prep — support consistency. BLOOD TYPE WELLNESS BREAKDOWN 🩸 Type O Higher animal protein, prioritized within the post-workout window. 🩸 Type A Plant-forward — tofu, legumes, beans. Avoid heavy red meat.🩸 Type B Flexible mix of animal and plant protein. 🩸 Type AB Lean protein in smaller, more frequent portions. ⭐️THE GREAT EATS — Lunch EditionProtein-Forward Lunch | By Blood Type 🩸 Blood Type O Turkey lettuce wrap. 🩸 Blood Type A Tofu quinoa bowl. 🩸 Blood Type B Turkey and rice bowl. 🩸 Blood Type AB Salmon with greens. CLOSING More protein isn't the goal — the right protein, well-timed and consistent, is. Fuel your strength training with a strategy built for your biology, not just a bigger number on a label. 📚BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚BRAND SUPPORT www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven wellness eBooks & eCookbooks Abstract Spice Gold Seasoning Blends — heart-healthy, small-batch, flagship product (something new coming this fall) Great Eats & Healthy Living! 💚

  3. Sep 2

    Ep. 33🎙️Metabolism Myths Women Are Still Being Sold

    In Episode 33, Certified Wellness Nutrition Coach and Educator AC Price dismantles two of the most persistent metabolism myths women are sold every fall: "starvation mode" and "your metabolism slows down at forty." Drawing on research from the Cleveland Clinic and Mayo Clinic, this episode reframes metabolic health around muscle mass and consistent nourishment rather than restriction or age. Listeners walk away with a blood type-specific approach to strength training, three practical rituals, and a protein-paired fall snack to carry them through the season. KEY TAKEAWAYS The Cleveland Clinic confirms muscle mass, not willpower, is the primary driver of metabolic rate.Mayo Clinic identifies declining strength training, not age itself, as the main driver behind metabolic slowdown over the years."Starvation mode" from a single skipped meal is a myth — chronic under-fueling paired with low strength stimulus is the real concern.Metabolism responds to consistent nourishment and regular strength training, not restriction.Each blood type needs a different training intensity and rhythm to support its metabolism best. BLOOD TYPE WELLNESS BREAKDOWN 🩸 Type O Higher protein turnover, responds well to intensity. Thrives on challenging resistance training. 🩸 Type A Slower digestion, higher cortisol sensitivity. Needs steady, moderate strength rhythm over high intensity. 🩸 Type B Flexible metabolism. Benefits from mixed movement — strength, cardio, and restorative work in rotation. 🩸 Type AB Blend of A and O tendencies, but needs the calmer A approach most. Prioritize steady training and recovery. ⭐️ THE GREAT EATS — Snack EditionApple & Pear Protein Pairing | By Blood Type 🩸 Blood Type O Apple slices with almond butter or turkey jerky. 🩸 Blood Type A Pear slices with walnuts. 🩸 Blood Type B Apple slices with mozzarella string cheese. 🩸 Blood Type AB Pear slices with walnuts or a small serving of turkey slices. CLOSING MESSAGE Your metabolism isn't broken, and it isn't punished into working better. It's supported through consistent nourishment and regular strength training. Skip the fall detox noise, and give your body what it's actually asking for. 📚BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚 BRAND SUPPORT www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Abstract Spice Gold Seasoning Blends — heart-healthy, small-batch, flagship product (something new coming this fall) Great Eats & Healthy Living!

  4. Aug 19

    Ep. 32🎙️Snack Smarter, Not Harder: The Pantry Rebuild That Ends Blood Sugar Chaos

    In Episode 32, Certified Wellness Nutrition Coach and Educator AC Price makes the case for a rebuilt pantry over another tracking app. Drawing on research from the National Institutes of Health and the American Heart Association, this episode explains why pairing protein or fat with every carbohydrate snack is one of the simplest, most sustainable ways to support steady blood sugar without counting a single macro. Listeners walk away with a blood type-specific pantry pairing, three rituals for a one-time stock-up, and a Blood Sugar Steady sip to carry them between snacks. KEY TAKEAWAYS The NIH confirms that pairing carbohydrate with protein or fat slows glucose absorption for a steadier rise and fall.The American Heart Association points to protein and fat pairing as a sustainable tool for blood sugar and appetite regulation, no counting required.Stabilizing blood sugar is about environment design, not willpower or tracking.Each blood type has its own ideal protein-or-fat pairing for snacks.A one-time pantry rebuild — stocked once, placed visibly — replaces daily decision-making with autopilot. BLOOD TYPE WELLNESS BREAKDOWN 🩸 Type O Go nuts and jerky — lean animal protein and clean fat for a steady, satisfying pairing. 🩸 Type A Hummus and seeds — plant-based protein, fiber, and healthy fat in one simple combination. 🩸 Type B Cottage cheese and fruit — a dairy-tolerant, balanced protein-and-carbohydrate pairing. 🩸 Type AB Small combos of both — smaller, more frequent, gently layered pairings. ⭐️ THE GREAT EATS — Sip EditionBlood Sugar Steady Tea Blend | By Blood Type 🩸 Blood Type O Bold cinnamon-ginger black tea. 🩸 Blood Type A Green tea with fresh ginger and a drizzle of raw honey. 🩸 Blood Type B Turmeric-ginger tea with a splash of plant milk and a pinch of cinnamon. 🩸 Blood Type AB Calming chamomile-mint tea, no added sugar needed.You don't need an app to stabilize your blood sugar — you need a pantry stocked in your favor. Rebuild it once, pair it by blood type, and let every snack after that run on autopilot. 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚 BRAND SUPPORT www.acartoffood.com Culinary Health Blood Type Wellness Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven wellness eBooks & eCookbooks Abstract Spice Gold Seasoning Blends...getting a makeover! Great Eats & Healthy Living! 💚🎧

  5. Aug 6

    Ep. 31 🎙️ Back to Routine, Not Back to Burnout: Rebuilding Your Rhythm Without Overhauling Your Life

    In Episode 31, Certified Wellness Nutrition Coach and Educator AC Price tackles the early-August shift back toward structure — and why the all-at-once overhaul so many of us reach for tends to backfire. Drawing on research from the Cleveland Clinic and Harvard T.H. Chan School of Public Health, this episode explains why abrupt, rigid routines can spike cortisol just as much as chaos does, and offers a blood type-specific approach to rebuilding rhythm gradually and sustainably. Listeners walk away with three practical rituals, four personalized blood type strategies, and a prep-ahead snack to carry them through the transition. KEY TAKEAWAYS The Cleveland Clinic confirms that sudden, rigid schedule changes can spike cortisol just like chaos does — the nervous system wants rhythm, not a hard reset.Harvard T.H. Chan School of Public Health highlights meal timing consistency, not just meal content, as a meaningful lever for metabolic health.Circadian rhythm, blood sugar regulation, and digestion are all tied to timing consistency, not intensity.Each blood type experiences and needs a different approach to rebuilding routine.Three rituals — anchor meal times, a transition-moment breathwork practice, and an evening hydration and tea ritual — support a sustainable restart. BLOOD TYPE WELLNESS BREAKDOWN 🩸 Type O Needs movement built into the new routine early, or cortisol and adrenaline have nowhere to go. 🩸 Type A Thrives on gentle, predictable structure. Overly rigid schedules backfire faster for A than any other type. 🩸 Type B Needs variety inside consistency — same anchor times, different content. 🩸 Type AB Benefits from picking one or two non-negotiables rather than overhauling everything at once. ⭐️ THE GREAT EATS — Snack EditionBack-to-Routine Snacks | By Blood Type 🩸 Blood Type O Bell pepper strips with turkey roll-ups. 🩸 Blood Type A Corn and black bean salad cup. 🩸 Blood Type B Bell pepper strips with a Greek yogurt herb dip. 🩸 Blood Type AB Cucumber and tomato salsa over whole grain crackers. Getting back on track this fall doesn't require an overnight overhaul. Rebuild your rhythm one honest anchor point at a time, and let your biology adapt the way it's designed to — gradually, steadily, and sustainable. 📚BLOOD TYPE WELLNESS ORIGINBlood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚 BRAND SUPPORT www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Abstract Spice Gold Seasoning Blends — heart-healthy, small-batch, flagship product with something new coming soon! Great Eats & Healthy Living! 💚🎧

  6. Jul 22

    Ep. 30 🎙️ Liver Love: Hydration Consistency & the Summer Foods That Protect You

    In Episode 30, AC Price brings together two essential end-of-summer wellness themes: liver health and hydration consistency. This episode reveals why the liver’s 500+ daily functions make it one of the most important — and most overlooked — systems to support through food, and how your hydration rhythm either lightens or adds to its load. Listeners walk away with blood type-specific liver-support guidance, three daily rituals, and a beautifully grounded dinner plate for every blood type. Key Takeaways The Cleveland Clinic documents that the liver performs over 500 functions daily — filtering toxins, metabolizing nutrients, regulating blood sugar, and supporting digestion through bile production.NIH research links consistent hydration directly to liver filtration efficiency — mild dehydration concentrates the blood and increases the liver’s workload.Bitter greens stimulate bile production and activate liver enzymes; lemon water supports morning liver activation; peaches provide chlorogenic acid antioxidant protection.The liver does its deepest filtration work overnight — morning lemon water and evening herbal tea support the completion of that work. Blood Type Wellness Breakdown 🩸 Blood Type Type OHigh-protein diet creates consistent liver demand — bitter greens are essential, not optional. 🩸 Blood Type Type ALiver is sensitive to dietary and environmental stressors. Gentle support only — no aggressive cleanses. Dandelion greens, artichoke, lemon balm tea. 🩸 Blood Type Type BMetabolic flexibility is a liver asset but consistency is the key. Eliminate chicken and corn to reduce lectin-driven inflammatory burden. 🩸 Blood Type Type ABCarries A’s liver sensitivity and B’s metabolic range. Small, frequent meals reduce processing burden. Tofu, turkey, salmon as liver-supportive proteins. ⭐️ The Great Eats — Dinner EditionLiver-Supporting Summer Dinner Plates | By Blood Type 🩸 Blood Type Blood Type O — The Grounded Bitter Green & Beef PlatePan-seared grass-fed beef or wild salmon over arugula and watercress, roasted sweet potato, sautéed dandelion greens with garlic and olive oil, fresh lemon, sea salt, cold-pressed olive oil drizzle. 🩸 Blood Type Blood Type A — The Gentle Liver Harmony PlateSteamed artichoke hearts over brown rice, pan-seared tempeh, sautéed dandelion greens and spinach with lemon and olive oil, roasted carrots, extra virgin olive oil drizzle. 🩸 Blood Type Blood Type B — The Balanced Greens & Lamb PlateSliced roasted lamb or turkey over jasmine rice, sautéed watercress and beet greens with olive oil and apple cider vinegar, roasted beets, crumbled feta, fresh parsley. 🩸 Blood Type Blood Type AB — The Layered Nourishment PlatePan-seared wild salmon over millet, sautéed arugula and zucchini with lemon and olive oil, sliced fresh peaches, cultured yogurt with fresh dill.Your liver has been working for you every day — quietly, without rest, without recognition. Warm lemon water in the morning. Bitter greens at dinner. A consistent hydration rhythm. Foods that reduce inflammatory burden by blood type. These are not grand gestures — they are daily acts of respect for a system that makes everything else possible. Support your quiet hero. 📚 Blood Type Wellness OriginBlood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚Brand Support www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Abstract Spice Gold Seasoning Blends — handcrafted, heart-healthy — something exciting coming very soon! 🌟 7-Week Blood Type Wellness CohortEnrollment closes August 1st — only 8 spots remaining. Cohort launches August 4th. Enroll now at www.acartoffood.com. Great Eats & Healthy Living! 💚

  7. Jul 8

    Ep. 29🎙️Peach Perfect: The Summer Fruit Your Blood Type Needs & the Hydration Rhythm

    In Episode 29, AC Price explores two of July’s most essential wellness themes: peaches as a functional, anti-inflammatory summer superfood, and the proactive hydration rhythm that keeps your body thriving before thirst ever signals a deficit. Drawing on research from the National Institutes of Health and the Mayo Clinic, this episode reframes summer as a wellness season — not an obstacle — and delivers blood type-specific guidance, three summer rituals, and a peach-forward lunch bowl for every blood type. Key Takeaways NIH research confirms peach polyphenols — particularly chlorogenic acid — modulate inflammatory pathways, support liver function, and protect against oxidative stress.The Mayo Clinic documents that mild dehydration of just 1–2% body weight impairs cognition, mood, and kidney function — and thirst is a late, not early, signal.Peaches at ~90% water content deliver structured hydration alongside electrolytes and micronutrients that cells absorb more effectively than beverage water alone.Five-window proactive hydration — morning, mid-morning, midday, mid-afternoon, evening — is physiologically superior to sporadic large-volume drinking.Summer’s peak foods are not coincidental — they are precisely what the body under summer heat stress requires. Blood Type Wellness Breakdown 🩸 Blood Type Type O Peaches beneficial — potassium and chlorogenic acid support active lifestyle and liver function. 🩸 Blood Type Type A Peaches highly compatible — anti-inflammatory, immune-supportive, cortisol-calming. Gentle, consistent hydration with herbal teas and warm water. 🩸 Blood Type Type B Peaches beneficial and well-tolerated. Guard against distraction dehydration — keep peaches accessible as portable whole-food hydration. 🩸 Blood Type Type AB Peaches suit both A and B tendencies. Build layered hydration moments: peach with cultured yogurt mid-morning; elderflower or lemon verbena tea mid-afternoon. ⭐️The Great Eats — Lunch Edition Peach-Forward Summer Lunch Bowls | By Blood Type 🩸 Blood Type Blood Type O — The Grounded Summer Power BowlGrilled grass-fed beef or wild-caught salmon over arugula and spinach, fresh peaches, roasted sweet potato, red onion, fresh basil, olive oil and lemon dressing, sea salt and cracked pepper. 🩸 Blood Type Blood Type A — The Garden Peach Harmony BowlPan-seared tempeh over brown rice and mixed greens, fresh peaches, roasted broccoli and carrots, toasted pumpkin seeds, fresh mint, miso-ginger dressing. 🩸 Blood Type Blood Type B — The Balanced Peach & Lamb BowlSliced roasted lamb or turkey over jasmine rice and baby greens, fresh peach slices, roasted beets, crumbled feta, fresh parsley, apple cider vinegar and olive oil dressing. 🩸 Blood Type Blood Type AB — The Gentle Glow Peach BowlPan-seared wild salmon or soft scrambled eggs over millet and arugula, fresh peaches, sautéed zucchini, fresh dill, lemon-tahini dressing, cultured yogurt drizzle.Summer is not a wellness obstacle — it is a wellness season with its own intelligence. The foods at peak right now are exactly what your body in summer heat requires. Build the rhythm. Eat the peach. Know your blood type. Thrive on purpose. 📚 Blood Type Wellness Origin Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚Brand Support www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Personalized Healing Tea Blends Abstract Spice Gold Seasoning Blends — handcrafted, heart-healthy — something exciting coming soon! 🌟 Blood Type Wellness CohortEnrollment open now through August 1st — cohort launches August 4th. Enroll at www.acartoffood.com. Great Eats & Healthy Living! 💚

  8. Jun 24

    Ep. 28 🎙️Summer's Sweetest Medicine: Watermelon, Blood Type Mocktails & the Art of Joyful Hydration

    In Episode 28, AC Price celebrates the launch of the Blood Type Mocktail Series with a deep dive into watermelon as a summer superfood and the science that makes a thoughtfully built mocktail a genuine wellness tool. Backed by research from the American Heart Association and Harvard T.H. Chan School of Public Health, this episode reframes joy as a wellness strategy and delivers blood type-specific watermelon guidance, personalized mocktail wisdom, and a complete summer breakfast plate with mocktail pairing for each blood type. This is the episode to screenshot, share, and sip along to.Key TakeawaysThe American Heart Association documents lycopene's cardiovascular protection — watermelon contains more bioavailable lycopene than any other fresh fruit.Harvard T.H. Chan School of Public Health links polyphenols from herbs and botanicals to gut microbiome support, anti-inflammatory action, and mood regulation through the gut-brain axis.Watermelon's citrulline converts to arginine in the body — improving blood flow, reducing muscle soreness, and supporting healthy blood pressure.A thoughtfully built mocktail delivers antioxidants, polyphenols, adaptogens, and electrolytes — the opposite of alcohol's dehydrating, inflammatory impact.Joy and pleasure in wellness are not indulgent — they are the compliance mechanism that makes healthy behavior sustainable long-term.Watermelon is beneficial for Types O and AB, neutral to well-tolerated for Types A and B — no antagonistic lectins for any blood type. Blood Type Wellness Breakdown 🩸 Blood Type Type O Watermelon is beneficial — citrulline supports muscle recovery and blood flow for active Type O lifestyle. Mocktail is hibiscus-ginger based for cardiovascular and circulatory support. 🩸 Blood Type Type A Watermelon's antioxidants support immune resilience. Mocktail is chamomile-lemon balm based for cortisol and nervous system calming. Build a slow, mindful mocktail ritual.🩸 Blood Type Type B Watermelon is well-tolerated and hydrating. Mocktail is peppermint-lime based for digestive ease and cooling. Stay hydrated consistently — dehydration by distraction is the Type B summer risk. 🩸 Blood Type Type AB Watermelon's lycopene supports cardiovascular health. Mocktail is elderflower-rose water based — layered and adaptogenic for AB's dual nature. Create a deliberate daily mocktail ritual. ⭐️ The Great Eats — Mocktail EditionSummer Watermelon Blood Type Mocktail Pairing | By Blood Type 🩸 Blood Type Blood Type O Mocktail: Watermelon juice, ginger, hibiscus tea, lemon juice, sparkling water, fresh mint garnish. 🩸 Blood Type Blood Type A Mocktail: Watermelon juice, chamomile tea, lemon balm, fresh basil, sparkling water, basil garnish. 🩸 Blood Type Blood Type B Mocktail: Watermelon juice, peppermint tea, fresh lime, honey, sparkling water, mint sprig. 🩸 Blood Type Blood Type AB Mocktail: Watermelon juice, elderflower tea, lemon verbena, rose water, sparkling water, cucumber ribbon garnish. Wellness and joy are not in conflict — at their best, they are the same thing. Watermelon is medicine wrapped in summer sweetness. A blood type mocktail is an act of self-care dressed up as a celebration. When the healthiest choice is also the most delicious one, sustainable wellness stops being discipline and becomes desire. Summer's sweetest medicine is yours. 📚 Blood Type Wellness Origin Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚 Brand Support www.acartoffood.com Culinary Health Assessment — available on the home page Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven wellness eBooks & eCookbooks Abstract Spice Gold Seasoning Blends — heart-healthy, small-batch, flagship product Great Eats & Healthy Living! 💚🎧

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A podcast dedicated to the culinary exploration of eating healthfully and deliciously according to your DNA. Our blood is our lifeline, let’s talk about mindfully keeping it flowing.

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