Pause and Play Podcast

Jessica Perkins
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  • Parenting
  • Updated Weekly

Pause & Play Podcast (P&P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: jessicaperkins.com Instagram: @jessicaperkinsofficial

  1. 21h ago

    Rest: EXPLORATION & GROWTH

    This week’s guidepost is Rest, which is about prioritizing renewal and balance. A small practice is to allow yourself to slow down, recognizing your need for recovery without judgment. You’re invited to pause, restore your energy, and let your nervous system reset.

    18 min

  2. 6d ago

    Notice The Little Things: EXPLORATION & GROWTH

    This week’s guidepost is Notice the Little Things, which is about finding wonder in the ordinary. A small practice is to slow down and notice simple moments of calm and stability throughout your day. You’re invited to gently shift your awareness, recognize what feels safe, and expand your capacity for presence.

    15 min

  3. Jun 2

    Meditate Your Way: EXPLORATION & GROWTH

    This week’s guidepost is Meditate Your Way, which is about creating a mindfulness practice that works for you. A small practice is to notice your internal experience without judgment, allowing stillness without pressure. You’re invited to slow down, be present in your own way, and let your nervous system settle.

    16 min

  4. May 25

    Be Intentional: EXPLORATION & GROWTH

    This week’s guidepost is Be Intentional, which is about living with clarity and purpose. A small practice is to notice automatic patterns and pause before responding, allowing yourself to choose your actions with awareness. You’re invited to slow down, act with intention, and move through your life with greater alignment.

    18 min

  5. May 19

    Practice Intuitive Knowing: EXPLORATION & GROWTH

    This week’s guidepost is Practice Intuitive Knowing, which is about honoring your inner wisdom. A small practice is to notice your internal sensations and emotional responses, allowing them to guide you. You’re invited to listen inward, trust what you feel, and deepen your connection to yourself.

    17 min

  6. May 11

    Practice Gratitude: EXPLORATION & GROWTH

    This week’s guidepost is Practice Gratitude, which is about cultivating appreciation in daily life. A small practice is to notice moments of safety and support, allowing yourself to experience appreciation. You’re invited to gently shift your attention, recognize what feels steady, and let your nervous system soften.

    19 min

  7. May 4

    Reflect: EXPLORATION & GROWTH

    This week’s guidepost is Reflect, which is about gaining insight through introspection. A small practice is to revisit your experiences with curiosity, noticing patterns without judgment. You’re invited to slow down, look inward, and allow understanding to emerge.

    17 min

  8. Apr 27

    Pause. Slow down: EXPLORATION & GROWTH

    This week’s guidepost is Pause. Slow Down, which is about finding presence in stillness. A small practice is to notice when you’re rushing, and gently slow your internal pace without forcing anything to change. You’re invited to pause, allow your nervous system to settle, and discover that stillness can be safe.

    16 min
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About

Pause & Play Podcast (P&P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: jessicaperkins.com Instagram: @jessicaperkinsofficial

Information

  • Creator
    Jessica Perkins
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Jessica Perkins
  • Show Website
    Pause and Play Podcast