Pause + Play Podcast

Jessica Perkins
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  • Parenting
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Pause + Play Podcast (P+P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: www.jessicaperkins.com Instagram: @jessicaperkinsstudio

  1. Aug 4

    See & Be Seen: EXPLORATION & GROWTH

    This week’s guidepost is See & Be Seen, which is about embracing authenticity in relationships. A small practice is to notice where you hold back or stay small, allowing yourself to be present without performing. You’re invited to show up as you are, experience authentic connection, and let your nervous system feel safe being seen.

  2. Aug 4

    Ask for Help: EXPLORATION & GROWTH

    This week’s guidepost is Ask for Help, which is about leaning into support. A small practice is to notice when you need support, allowing yourself to reach outward. You’re invited to receive help, soften your independence, and let your nervous system feel supported.

  3. Jul 22

    Kindness Is Contagious: EXPLORATION & GROWTH

    This week’s guidepost is Kindness is Contagious, which is about practicing generosity and care. A small practice is to notice opportunities to offer and receive kindness throughout your day. You’re invited to soften into connection, allow compassion, and let your nervous system feel safe.

  4. Jul 20

    Use My Voice: EXPLORATION & GROWTH

    This week’s guidepost is Use My Voice, which is about speaking up for yourself and others. A small practice is to notice your internal truth, allowing yourself to express your thoughts and needs. You’re invited to speak with honesty, trust your voice, and strengthen your sense of agency.

  5. Jul 20

    Collaborate: EXPLORATION & GROWTH

    This week’s guidepost is Collaborate, which is about creating together with curiosity and openness. A small practice is to notice where you hold things alone, allowing yourself to engage with others more openly. You’re invited to share, create alongside others, and expand your capacity for trust and connection.

  6. Jul 6

    Cultivate Community: EXPLORATION & GROWTH

    This week’s guidepost is Cultivate Community, which is about finding your people and showing up. A small practice is to notice your response to connection, allowing yourself to move toward others instead of away. You’re invited to open to support, experience connection, and remember you don’t have to do this alone.

  7. Jun 25

    We Belong to Each Other: EXPLORATION & GROWTH

    This week’s guidepost is We Belong to Each Other, which is about strengthening relationships. A small practice is to recognize your need for connection, allowing yourself to feel supported. You’re invited to open to connection, experience belonging, and let your nervous system feel safe in relationship.

  8. Jun 15

    Rest: EXPLORATION & GROWTH

    This week’s guidepost is Rest, which is about prioritizing renewal and balance. A small practice is to allow yourself to slow down, recognizing your need for recovery without judgment. You’re invited to pause, restore your energy, and let your nervous system reset.

See All (31)

About

Pause + Play Podcast (P+P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: www.jessicaperkins.com Instagram: @jessicaperkinsstudio

Information

  • Creator
    Jessica Perkins
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Jessica Perkins
  • Show Website
    Pause + Play Podcast