Motivated to Reshape with Melanie

Melanie V. Byrne
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Shifts for women with big ideas and real lives! Motivated to Reshape is a podcast for women with big ideas and real lives who are curious, motivated, and pursuing things that matter to them, even when life gets complicated. I talk about the mindset and emotional shifts that help you understand yourself better, find your way back when something throws you off, and keep moving toward what matters. We'll talk about momentum, mindset, movement, emotional resilience, and what it looks like to try new things while living an actual life. Real conversations. Fresh perspectives. Ideas you can use in your everyday life. If this sounds like something you need today, check out The Mood Reset, a simple morning practice to help you work through thought spirals and start your day with more clarity. The Mood Reset: https://www.melanievbyrne.com/happiness Podcast Cheat Sheets: https://www.melanievbyrne.com/podcastcheatsheet Come find me on Instagram: https://www.instagram.com/melanievbyrne/

  1. 2d ago

    041. What I Do When I Don't Feel Inspired to Do Anything

    Flood Your Mind With Inspiration Ever come home from a wonderful few days away and suddenly feel completely uninspired to get back to your regular routine? That's where I found myself this week after spending time with friends, going dancing, and having a really good time. In this episode, I'm sharing what I do when I'm feeling a little flat and don't particularly want to create, work, or come up with another idea. We'll talk about the difference between needing rest and needing something interesting to think about, and why I sometimes choose to flood my mind with inspiration instead of forcing myself to be productive. Get the Podcast Cheat Sheet: https://www.melanievbyrne.com/podcastcheatsheet The Mood Reset: https://www.melanievbyrne.com/happiness Connect with me on Instagram: https://www.instagram.com/melanievbyrne/

    041. What I Do When I Don't Feel Inspired to Do Anything

  2. Oct 14

    040. Allow Yourself to Be a Beginner

    When was the last time you tried something you had absolutely no idea how to do? This week, I've found myself being a beginner in several different areas of my life, from coaching my first Fast Track cohort to learning about UGC creation and day trading. And it's got me thinking about how uncomfortable being new can feel, especially when we're used to knowing what we're doing. I'm talking about why we sometimes keep preparing instead of starting, what changes when other people can see us learning, and why every new interest doesn't have to become something we're amazing at. 🎧 Grab the free Podcast Cheat Sheet: download here Find me on Instagram

    040. Allow Yourself to Be a Beginner

  3. Oct 7

    039. Why Am I So Moody? Start With This Question

    You know when you're just moody, but you can't really tell anyone why? Sometimes the first sign that something has affected you isn't being able to name the emotion. You notice it in your body, your behavior, or where your attention keeps going. In this episode, I'm talking about the signals we sometimes miss, why you don't have to figure out exactly what you're feeling before you pay attention to it, and one simple question that can help you catch what's happening sooner. 🎧 Grab the free Podcast Cheat Sheet for this episode here. Come find me on Instagram.

    039. Why Am I So Moody? Start With This Question

  4. Oct 1

    038. Need Accountability? First, Figure Out What You Actually Need

    Have you ever joined a membership, program, or challenge because you thought you needed accountability? I started thinking about this after noticing several women inside a fitness membership saying they joined because they needed accountability. And it made me wonder: what are we actually asking for when we say that? In this episode, I’m talking about what accountability can look like, whether paying for something actually makes us more likely to follow through, and one question I think we should ask before deciding we need someone to hold us accountable. 🎧 Grab the free Podcast Cheat Sheet for this episode HERE. Come find me on Instagram.

    038. Need Accountability? First, Figure Out What You Actually Need

  5. Sep 23

    037. How Your Thoughts Shape the Way You Experience Your Life

    If you've ever spent hours replaying something that happened in a few minutes, this episode is for you. We're talking about the difference between what happens in your life and the thoughts, interpretations, and predictions your mind adds afterward. You'll learn a simple way to notice when you're continuing an experience in your head and give yourself another way to respond. Connect with me on Instagram.

    037. How Your Thoughts Shape the Way You Experience Your Life

  6. Sep 17

    036. You're not unmotivated, you're waiting for Momentum

    You keep saying "I just need to get motivated" but if you want to feel better, have more energy, and think more clearly, isn't that already your motivation? What you're actually waiting for is *momentum*: that feeling of already doing the thing and wanting to keep going. The catch? We want that feeling *before* we start, but the order is backwards. Connect with me on Instagram.

    036. You're not unmotivated, you're waiting for Momentum

  7. Sep 10

    O35. Trying to Calm Your Nervous System? Pay Attention to Your Thoughts, Too

    If you're doing all the things to feel calmer but still find yourself getting anxious, irritated, or wound up by everyday moments, this episode is for you. We're talking about the role your thoughts and interpretations can play in keeping an emotional reaction going, even after the original trigger has passed. You'll learn how to notice the difference between what actually happened and what your mind is adding, plus one simple question you can use when you feel yourself getting worked up. Join me for the free Resilience 2.0 experience - click HERE for instant access. Connect with me on Instagram.

    O35. Trying to Calm Your Nervous System? Pay Attention to Your Thoughts, Too

  8. Sep 3

    034. You Are Not Starting Over. You Are Starting From Here | How to Trust Yourself Through Growth

    Have you ever had a difficult day and immediately felt like you were back at the beginning? Like all your progress disappeared? You're not alone. But what if that's not actually true? In this episode, we're talking about why growth isn't a straight line, why setbacks don't erase your progress, and how learning to trust yourself changes the way you move through life. You are not starting over every time something feels hard. You are starting from everything you've learned, experienced, and practiced along the way. And that changes everything. *************************************************** Join me inside the RESILIENCE 2.0 and nudge yourself from overthinking to a state of calm today! Come say Hi and meet me in my Instagram Stories and Broadcast Channel

    034. You Are Not Starting Over. You Are Starting From Here | How to Trust Yourself Through Growth
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About

Shifts for women with big ideas and real lives! Motivated to Reshape is a podcast for women with big ideas and real lives who are curious, motivated, and pursuing things that matter to them, even when life gets complicated. I talk about the mindset and emotional shifts that help you understand yourself better, find your way back when something throws you off, and keep moving toward what matters. We'll talk about momentum, mindset, movement, emotional resilience, and what it looks like to try new things while living an actual life. Real conversations. Fresh perspectives. Ideas you can use in your everyday life. If this sounds like something you need today, check out The Mood Reset, a simple morning practice to help you work through thought spirals and start your day with more clarity. The Mood Reset: https://www.melanievbyrne.com/happiness Podcast Cheat Sheets: https://www.melanievbyrne.com/podcastcheatsheet Come find me on Instagram: https://www.instagram.com/melanievbyrne/

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