Making Space For Me

Otanthia Williams-Brady
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  • Health & Fitness

When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves. This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself. Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself. Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady. At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship. This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!

  1. 4d ago

    Good Job, You

    Good job, you. Seriously. This episode is a reminder to pause, give yourself some credit, and celebrate the woman you are and all the ways you continue to show up. Women carry a lot—the mental load of work, motherhood, caregiving, family responsibilities, relationships, and all the little things that keep life moving. Much of that work happens quietly and may never be fully seen or acknowledged by the people around you. In this episode of Making Space for Me, Otanthia Williams-Brady shares personal stories about motherhood, work, caregiving, and the moment she stopped at the end of a long day and thought, “Good job, me.” This isn’t about glorifying burnout, over-functioning, or carrying more than you should. You can be proud of how you’ve shown up and still recognize that some things need to change. As you work toward better boundaries, greater capacity, and a life that supports your well-being, don’t forget to acknowledge the woman who has been carrying it all. Sometimes self-priority simply means pausing long enough to celebrate yourself. You deserve that too.

  2. Sep 8

    The RISE Method: A Way Forward From Burnout

    Burnout does not usually arrive all at once. It sneaks in through the things you keep tolerating, normalizing, and carrying. In this episode, Otanthia Williams-Brady introduces her RISE Method for burnout recovery and prevention a practical framework for recognizing what is draining you and beginning to create a life that better supports your health, well-being, and capacity. If you’ve been running on empty, feeling like life is heavy, or wondering why rest never seems to fix what is actually draining you, this conversation offers a clearer path forward. Otanthia shares what she learned through her own experience with burnout and explains why recovery has to go deeper than simply getting more sleep or adding another self-care routine. You’ll discover: Why “I’m just tired” can sometimes point to a deeper patternThe internal expectations that can keep women overfunctioningWhat Self-Priority as Stewardship really meansHow the RISE Method works: Recognize, Identify, Self-Priority, EstablishHow the Four R’s: Release, Reduce, Receive Support, and Respond Differently can help you create a more supportive rhythmOtanthia also challenges the idea that caring for yourself is selfish. Instead, she reframes self-priority as stewardship: caring for your body, mental health, capacity, joy, and life with the same seriousness you give everything else you manage. Because survival is not the same as sustainability. And “it is what it is” does not have to become the way you live indefinitely. This episode is especially for women carrying the mental load, saying yes out of guilt or habit, and quietly wondering how much longer they can keep going this way. If burnout has started to feel normal, start with one honest question: What have you accepted as normal that is actually draining you?

  3. Aug 25

    When Every Option Creates a Problem

    Sometimes, there is no good option. If you have ever been stuck between two hard choices, this episode will help you stop asking, “Which path avoids the problem?” and start asking, “Which problem moves me forward?” Otanthia Williams-Brady speaks directly to women carrying heavy responsibilities, especially caregivers who are exhausted by the hidden cost of keeping the peace. One more appointment, one more task, one more compromise can quietly steal hours, energy, and emotional bandwidth until “doing nothing” becomes its own painful decision. She explores why impossible seasons can make us freeze, why inaction is still a choice, and why the real cost is often paid in lost time, resentment, depleted well-being, and a life that keeps shrinking while we wait for the perfect moment. You’ll hear a reframing of what it means to prioritize yourself without pretending that life, responsibility, or caregiving is simple.

  4. Aug 11

    When Responsibility and Self-Care Don’t Mix

    Sometimes self-care and real-life responsibility just do not mix.  You may know you need more sleep, better food, movement, rest, and stress reduction — but what happens when the responsibility in front of you is real and cannot simply be eliminated, delegated, or put on hold?  In this episode, Otanthia shares from her own caregiving experience and talks honestly about what it means to care for yourself when life is demanding more than usual.  This conversation is not about perfect routines. It is about protective stewardship — small, realistic ways to care for your body, mind, and spirit when the ideal version of wellness is not available.

  5. Jul 28

    Living at the Edge of Your Capacity

    What happens when the demands of your life keep increasing, but your opportunities to recover keep disappearing? In this episode of Making Space for Me, Otanthia Williams-Brady explores what it means to live at the edge of your capacity—and why capable, responsible women can appear to be functioning well while privately feeling exhausted, overwhelmed, mentally foggy, or unable to handle one more request. You’ll learn the difference between a time-management problem and a capacity problem, how chronic stress and invisible responsibilities drain your physical energy and emotional bandwidth, and why recovery, support, and margin are essential to your well-being. Otanthia also shares how to identify what is depleting you, determine what may need to be released, reduced, changed, or supported, and begin making practical adjustments that help you manage your responsibilities more sustainably. You do not have to wait until burnout forces you to stop. You are capable—but you are not a limitless resource.  If you recognize that you have been living at the edge of your capacity and need help identifying what needs to change, learn more about the Clarity & Capacity Reset through the link in the show notes.  https://www.otanthiawb.com/reset

  6. Jul 14

    Connection Is Care Too

    When life feels busy, heavy, or overwhelming, connection is often one of the first things responsible women push aside. But the people who help you breathe, laugh, process, and feel less alone can also be part of what supports your health.  In this episode, we explore social connection as a genuine part of health and self-priority, why busyness and responsibility can cause us to disconnect, and why reaching out is not always extra — sometimes it is part of tending to yourself.  You do not have to wait until everything is handled to connect. Sometimes a text, a call, a laugh, or a safe space to let it out is part of what helps you keep going.  https://www.otanthiawb.com/reset

  7. Jun 30

    Stop Volunteering Yourself

    Sometimes the exhaustion is not only from what people asked of you. Sometimes it comes from the responsibilities you placed on yourself.  In this episode of Making Space for Me, Otanthia Williams-Brady, Nurse Practitioner and Certified Life Coach, talks about why responsible women often feel drained from stepping in, offering help, fixing problems, or carrying responsibilities before anyone even asks.  This conversation explores the difference between compassion and compulsion, how helping from guilt can lead to resentment and burnout, and why self-priority sometimes begins with practicing the pause. If you often feel responsible for rescuing, supporting, or showing up for everyone else, this episode will help you check your capacity before assigning yourself to something that was never yours to carry.  5nB61AICncGk4e0x2BBW

  8. Jun 16

    Feeling Drained? Try This 4-Part Life Drain Audit

    When you are a capable, responsible woman, it is easy to become the person everyone depends on — while slowly losing sight of what you need.  In this episode of Making Space for Me, Otanthia Williams-Brady, walks you through a practical Life Drain Audit to help you identify where your time, energy, attention, and responsibility may be leaking.  Instead of simply saying, “I’m tired,” this episode helps you get more specific about what may be draining your peace, focus, health, patience, and ability to feel present in your own life.  You will reflect on what is draining your capacity, what may need to shift, and how to choose one realistic next step toward protecting your well-being.  Download the free Life Drain Audit Worksheet with all 16 questions here:  https://www.otanthiawb.com/lifedrainauditfreebie Learn more about the Clarity & Capacity Reset:  https://www.otanthiawb.com/reset Remember: Self-priority is not selfish. It is Stewardship.

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About

When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves. This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself. Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself. Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady. At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship. This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!

Information

  • Creator
    Otanthia Williams-Brady
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Making Space For Me
  • Show Website
    Making Space For Me