The Sh!t They Don't Tlk Abt

Jean

The Shit They Don’t Talk About is a weekly podcast about the real stuff people avoid—trauma, toxic family dynamics, mental health, boundaries, survival, and telling the truth out loud. Through unfiltered stories from my own life, I talk about what actually happens behind closed doors, the damage people minimize, and the lessons you only learn the hard way. No sugarcoating. No fake healing. No pretending it didn’t hurt. This podcast is for anyone who’s been gaslit, silenced, overwhelmed, or made to feel “too much” for speaking the truth. If you’ve lived it, this is for you.

Episodes

  1. Jan 24

    Uncoving Toxicity

    Not all toxic people are loud. Some are subtle. Some are family. Some are people you love. In this episode, we get real about what toxicity actually looks like—beyond the buzzwords. We talk about manipulative behaviors, emotional drain, gaslighting, control, and why so many of us stay longer than we should. We also dive into how toxic dynamics form in families and why walking away can feel impossible. This isn’t about blame—it’s about awareness, growth, and learning how to remove yourself from situations that are doing more harm than good. Because protecting your peace isn’t selfish. It’s necessary.

    23 min

  2. Jan 23

    Who am I

    In this episode of the podcast, Jean opens up about her family's secrets and the importance of discussing topics that are often kept silent. She reflects on her upbringing, the struggles with family dynamics, and the emotional toll of pretending everything is fine. Jean emphasizes the need for honest conversations about trauma, mental health, and societal issues, inviting listeners to join her on this journey of vulnerability and healing. Takeaways Every family has its secrets, and mine could fill a book. Pretending started to feel like lying to myself. This podcast is about the stuff people keep quiet. I can't ask others to be real if I'm not. On paper, my life looks normal, but it's not. We didn't talk about serious issues in my family. There's an unspoken rule to keep pain silent. Many carry heavy stories of trauma and neglect. This podcast aims to break the silence. Honest conversations can make people uncomfortable. Keywords family secrets, trauma, mental health, honesty, vulnerability, podcast, healing, societal issues, personal stories, family dynamics

    37 min

  3. Season 1 Trailer

    Lets Talk About It!

    Join us as we explore often-unspoken truths and engage in an open discussion about them. Get ready for an honest and unfiltered conversation!

    2 min

Trailer

About

The Shit They Don’t Talk About is a weekly podcast about the real stuff people avoid—trauma, toxic family dynamics, mental health, boundaries, survival, and telling the truth out loud. Through unfiltered stories from my own life, I talk about what actually happens behind closed doors, the damage people minimize, and the lessons you only learn the hard way. No sugarcoating. No fake healing. No pretending it didn’t hurt. This podcast is for anyone who’s been gaslit, silenced, overwhelmed, or made to feel “too much” for speaking the truth. If you’ve lived it, this is for you.

Information