Sweatin Out My Edges

Coach

When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.

Episodes

  1. Friends Who Lift Together, Stay Together

    Apr 10

    Friends Who Lift Together, Stay Together

    Hop on the treadmill and turn those headphones up! Today we're talking to my very good girlfriend Tina about all things fitness. In this episode we discuss how hair can be a barrier to health and fitness as a black woman, the difference in how alcohol affects your fitness in your 20's versus your 30's, how fat is actually burned during a workout and more!

    35 min
  2. How I Use Nutrition to Support My Active Lifestyle

    Mar 11

    How I Use Nutrition to Support My Active Lifestyle

    If nobody ever told you, fitness and nutrition are two entirely different subjects, but they always seem to get lumped together. In this episode we're covering hot topics like meal prep, protein intake, and why fiber is the real star of the show. Tune in to hear what Coach thinks is the best diet for people who want to fuel for an active lifestyle.

    19 min
  3. Finish Your First Workout & Find Your Rhythm

    Feb 20

    Finish Your First Workout & Find Your Rhythm

    Looking for a new workout? Look no further. In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.

    13 min
  4. Design Your Own Fitness Program

    Jan 30

    Design Your Own Fitness Program

    Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program Principles - The three training principles Planning - The outline for your program Programming - The top five rules to follow By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer

    31 min
  5. No Gym, No Gear, No Problem

    Jan 23

    No Gym, No Gear, No Problem

    How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.

    20 min
  6. Welcome to the Team

    Jan 16

    Welcome to the Team

    It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.

    15 min
  • 6 Episodes

About

When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.

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