Macros, Mindset and Movement

Marla Hannig
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  • Health & Fitness

Learn about macros, movement and mindset to create a well balanced and healthy life.

  1. Feb 18

    You're Capable

    Changing your mindset and recognizing thought patterns not only makes weight loss and maintenance possible, but also impacts other aspects of your life. Learn the power of this mindshift from Marla.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  2. Feb 18

    You're Capable of Change

    Not only does weight loss and maintenance mean setting goals, it also means having a mindshift and realizing that you are capable of change. Marla explains why in this podcast.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  3. Feb 18

    You Don't Need to Eat Perfectly

    Eating "perfectly" in order to hit your health and fitness goals isn't realistic. Marla shares how to set realistic expecations to reach your goals.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  4. Feb 18

    You Don't Have to Give up Your Social Life

    When you are trying to lose or maintain weight it can feel like you have to give up your social life in order to meet your goals. This isn't the case! In fact, you should have a plan that allows for flexibilty and succes. Learn how from Marla.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  5. Feb 18

    Why Your Weight Fluctuates So Much

    Did you know that your weight can fluctuate as much as 1-5 lbs per day? Simply because of the way your body works. When you are trying to lose weight, seeing the scale move so much can be frustrating. Marla expalins how to to apporach this! Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  6. Feb 18

    Why You Feel Worse When You Diet

    About 6-weeks into your "diet" you start feeling pretty crappy. Fatigue, workouts at the gym feel harder, it's a common theme, especially when you are yo-yo dieting. Marla breaks down the why and what you can do about it.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  7. Feb 18

    Why Weight Loss Motivation Comes and Goes

    You start out strong and then after just a few weeks you find yourself petering out. It's not uncommon, but there is something to it. Marla explains more about this! Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min

  8. Feb 18

    Why Strength Training After 40 is a Non-Negotiable

    There's a lot of great forms of exercise, but strenght training is a non-negotaible, especially for women after 40 who want to age strong. Marla explains why in this podcast.  Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.

    1 min
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Learn about macros, movement and mindset to create a well balanced and healthy life.

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