Quick Dive Whole Foods

Coffee Break Podcasts
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  • Nutrition

Bite sized chunks of easy to listen to and even easier to digest nuggets of health information regarding whole foods. The nutrients, how to prepare them, even a recipe or two

Episodes

  1. The Nordic Diet

    Jan 30

    The Nordic Diet

    Can anything compete with the mediterranean diet when it comes to healthy eating? Listen and make your own decision.

    25 min
  2. Buying Pre-Sliced Onions Makes No Sense...But Why?

    Jan 29

    Buying Pre-Sliced Onions Makes No Sense...But Why?

    If you love your onions, then you'll want to know your onions as well! What do they offer nutritionally, and should we care? Find out with this debate.

    25 min
  3. The Mediterranean Diet

    Jan 18

    The Mediterranean Diet

    Something that's sorely missing from our lifestyles in todays' social media way of doing things. Maybe it's time for a change? Listen and see if it rings a bell with you..

    14 min
  4. Salmon - Is It Still Safe To Eat?

    Jan 16

    Salmon - Is It Still Safe To Eat?

    Known for it's high Omega 3 content, Salmon has long been regarded as a 'superfood' but with pollution being in the news daily, is it still a safe bet? Listen to find out.

    15 min
  5. Vitamin D3 - Vitamin, Hormone, or both?

    Jan 16

    Vitamin D3 - Vitamin, Hormone, or both?

    Vitamin D3 deficiency causes rickets, and there are more than 30,000 cases in the UK alone. But is that why you take Vitamin D3? What are the benefits? and how much do we really know about it?

    15 min
  6. Oranges-By The Glass Or The Whole Fruit?

    Jan 15

    Oranges-By The Glass Or The Whole Fruit?

    As always, there's more to the food we eat than meets the eye. The discussion is based around the findings at the following sources: https://www.bbcgoodfood.com/health/nutrition/health-benefits-oranges https://www.webmd.com/diet/health-benefits-oranges

    15 min
  7. Sweet Potatoes are highly nutritious-But are they right for you?

    Jan 15

    Sweet Potatoes are highly nutritious-But are they right for you?

    Sweet potatoes are packed with nutrients, primarily beta-carotene (provitamin A), which gives them their orange colour, plus significant amounts of Vitamin C, fiber, and potassium, alongside other vitamins (B complex, E) and minerals (manganese, copper, iron)

    14 min
  8. Why Walnuts Are the Brain’s Secret Weapon

    Jan 13

    Why Walnuts Are the Brain’s Secret Weapon

    Could a single handful of nuts change the way you think? In this episode, we explore the world of walnuts—the only tree nut scientifically proven to be a direct "high-octane fuel" for your brain's logic centers. Listen and find out

    9 min
  9. Vinegar Reduces Blood Sugar Spikes

    Jan 12

    Vinegar Reduces Blood Sugar Spikes

    If you are pre-diabetic or have type 2 diabetes. Vinegar can be a useful tool in your arsenal. Listen to discover how and why you should be making more use of it.

    9 min
  10. The Ancient Superfood That Gives You "Infinity Energy"

    Jan 12

    The Ancient Superfood That Gives You "Infinity Energy"

    Chia seeds are one of the most underrated whole foods out there. Listen to find out how you can easily include them in your diet, and make a great dessert with just chia seeds and milk!

    17 min
  11. The Surprising Science of the World's Most Perfect Whole Food

    Jan 12

    The Surprising Science of the World's Most Perfect Whole Food

    Most people think they eat avocados for the 'healthy fats,' but they’re missing the real biological magic. Find out more in this podcast

    43 min
  12. Lentils, More Protein Than 3 Eggs?

    Jan 12

    Lentils, More Protein Than 3 Eggs?

    Discover why the humble lentil is the ultimate biological powerhouse hiding in your cupboard!

    8 min
  • 12 Episodes

About

Bite sized chunks of easy to listen to and even easier to digest nuggets of health information regarding whole foods. The nutrients, how to prepare them, even a recipe or two

Information

  • Creator
    Coffee Break Podcasts
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Coffee Break Podcasts
  • Show Website
    Quick Dive Whole Foods

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