Come In and Get Comfy

Jen
  • 5.0 (1)
  • Society & Culture

A podcast for meaningful conversation. Come in and get comfy while we talk about all the things - from pop culture and mental health to healing from past trauma and everything in between. This is a good time, in a safe place, where you can set down the weight of the world and just focus on yourself for a bit. I'm Jen- a neuro-spicy eldest daughter on my own healing journey. After years of doing the "work" quietly, its time to heal out loud. I wan to to share my story and my experience, the lessons I have learned along the way, and create a supportive loving community where we can all grow together. This space is open to everyone who feels called to be here. So, Come in and get comfy. There is much to discuss!

Episodes

  1. Oct 16

    Episode 6 - The Redlins in Africa: A Life-Changing Adventure

    Summary: Join us as we explore a family's transformative journey to Africa, sharing insights on cultural immersion, resilience, and lasting impact. Discover how this adventure changed their perspectives and created meaningful connections. Keywords: Africa travel, cultural immersion, family adventure, resilience, community impact, Uganda, sabbatical, mission, service Key Topics: Family decision to travel to Africa Preparation and planning for a long-term stay Cultural immersion and community engagement Wildlife encounters and conservation efforts Educational experiences for children in Uganda Reflections on resilience and personal growth

  2. Sep 7

    Episode 5 Why Karma Became My Coping Strategy, Not Just A Taylor Swift Song

    Why Karma Became My Coping Strategy, Not Just a Taylor Swift SongJen Ackie uses this solo episode to reset the show, share what’s been weighing on her, and introduce a new episode series built around Taylor Swift songs as entry points into bigger life topics. She also opens up about grief, workplace toxicity, neurodivergence, and why this podcast is becoming a space for honesty, healing, and community. Key topics Jen explains the direction of the show and why she’s still figuring out the format while building something more intentional.She shares how frustrating work and leadership dynamics have become, especially when she feels blocked from supporting coworkers.She talks candidly about burnout, fidgeting, overstimulation, and how her neurodivergence feels especially intense right now.The episode centers on a new series idea:“There’s a Taylor Swift song for that”, where each episode will use a Taylor Swift song as a lens for a bigger theme.Jen walks through 24 Taylor Swift songs that have helped her through grief, conflict, and recovery, starting with Midnights and later revisiting Reputation.She connects songs like Karma, Bejeweled, Lavender Haze, Anti-Hero, You’re on Your Own, Kid, Vigilante Shit, Mastermind, and Bigger Than the Whole Sky to her own life experiences.She shares personal trauma around family conflict, the loss of her father, grief over her brother, and how those experiences shaped her perspective.Jen says Taylor Swift’s music gave her language, comfort, and a sense of rebellion during some of the hardest years of her life.She lays out upcoming guests and episode ideas, including a long-form conversation about an Africa sabbatical, an episode with a surgeon, and a group discussion with coworkers about women in healthcare, self-care, and mutual support.She invites listeners to send in prompts for recurring segments like What Would Jen Do, Married vs Single, and Am I the A*****e. Action items Send Jen ideas for What Would Jen Do, Married vs Single, andAm I the A*****e.Share which Taylor Swift songs have helped you through major life moments.Send in thoughts on the new series format and what topics you want covered next.Expect future episodes focused on grief, neurodivergence, workplace culture, healing, and women supporting women.LIKE SHARE SUBSCRIBE

    Episode 5 Why Karma Became My Coping Strategy, Not Just A Taylor Swift Song

  3. Jun 22

    Episode 4 Hello Grief, my old friend

    Jen shares her personal journey through grief, exploring its many forms and the importance of processing and honoring our feelings. This episode offers insights into living with grief, understanding its impact, and finding hope and healing.

    Episode 4 Hello Grief, my old friend

  4. Mar 15

    Episode 3 The LifeCraft Studio Jenny O'Grady

    The conversation with Jenny O'Grady from Lifecraft Studio delves into her journey of personal growth, the creation of Lifecraft Studio, and the importance of community spaces. Jenny's experience with running a 5k led to a profound realization that changed the course of her life, inspiring her to create a space for individuals to craft their lives and find support. The conversation covers the concept of 'her coven' and the supportive journey of a group, the practice of somatics, internal family systems, and the exploration of self-awareness and growth. It also delves into the launch of Lifecraft Studio's community and seasonal resets. Takeaways Personal growth through physical challengesThe importance of community spaces for personal development Supportive journey in 'her coven'Exploration of somatics and internal family systemsLaunch of Lifecraft Studio's community and seasonal resets Chapters 00:00 The 5K Revelation06:36 The Journey to Lifecraft Studio18:44 Crafting Your Life36:19 Creating Community Spaces45:24 The Concept of 'Her Coven'01:18:06 The Launch of Lifecraft Studio's Community and Seasonal Resets

  5. Mar 14

    Episode 1 Come In and get Comfy Anela Barboza

    The conversation delves into the journey of healing, self-discovery, and cultural reconnection. It explores the process of recognizing the need for change, managing emotions, and embracing growth. The discussion also highlights the significance of somatics, cultural identity, and the transition to entrepreneurship. The theme of reconnecting with ancestry and contributing to the community is a central focus, emphasizing the importance of self-sustainability and integrating somatic work with indigenous wisdom. The conversation delves into the importance of community and connection, highlighting the need for individuals to search within themselves to give back to their community and support each other. It also explores the Makawalu process, emphasizing the significance of embracing multiple perspectives for a deeper understanding. Additionally, the discussion touches on healing and finding a supportive community, leading to personal growth and emotional well-being. Takeaways Healing and Finding PeaceJourney of Self-Discovery Community and ConnectionEmbracing Multiple Perspectives Chapters 00:00 Introduction and Excitement06:05 The Practice of Healing11:18 Embracing Change and Growth17:21 Reconnecting with Ancestry22:41 Journey to Self-Sustainability32:23 The Makawalu Process and Embracing Multiple Perspectives43:00 Healing and Finding Our People

  6. Jan 17

    Episode 2 The Healing Journey of Art Saucedo

    In this episode of "Come In and Get Comfy," host Jen Ackie welcomes her friend Art, who shares his transformative journey of healing and self-discovery while living on the Big Island of Hawaii. Art recounts his past experiences in the healthcare field, including the challenges he faced during a career transition that led to personal upheaval, including a divorce and job loss. Through these struggles, he found the opportunity to reconnect with himself, explore meditation, and ultimately embrace a more fulfilling life in Hawaii. Art discusses the importance of self-care and the journey of letting go of past traumas, emphasizing that healing is not a quick fix but a continuous process. He shares insights from his experiences as a hospice nurse, highlighting the profound lessons learned about life, death, and the importance of compassion. The conversation culminates in a reflection on the beauty of nature, the healing power of the ocean, and the joy of living authentically, encouraging listeners to pursue their passions and embrace their own healing journeys.

  • 6 Episodes

About

A podcast for meaningful conversation. Come in and get comfy while we talk about all the things - from pop culture and mental health to healing from past trauma and everything in between. This is a good time, in a safe place, where you can set down the weight of the world and just focus on yourself for a bit. I'm Jen- a neuro-spicy eldest daughter on my own healing journey. After years of doing the "work" quietly, its time to heal out loud. I wan to to share my story and my experience, the lessons I have learned along the way, and create a supportive loving community where we can all grow together. This space is open to everyone who feels called to be here. So, Come in and get comfy. There is much to discuss!

Information

  • Creator
    Jen
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Jen
  • Show Website
    Come In and Get Comfy