The Cooldown Lap Podcast

thecooldownlap

The Cooldown Lap is a Canadian Formula 1 podcast hosted by Jogpaul and Dr. Garrett Bramall. From race weekends and regulation changes to driver drama and paddock politics, we break down F1 the way fans actually talk about it — honest, informed, and unapologetically opinionated.

Episodes

  1. Jun 7

    Monaco GP Predictions & Canadian GP Review Episode 11 | The Cooldown Lap

    The Canadian Grand Prix gave us plenty to talk about. From Alex Albon's ongoing battle with groundhogs to the growing rivalry between Kimi Antonelli and George Russell at Mercedes, Montreal delivered drama throughout the grid. This week, we break down Ferrari's resurgence, Mercedes' fight at the front, and ask the big question: Is Max Verstappen truly back in championship form? We also discuss the latest storylines from McLaren, Red Bull, Aston Martin, and the rest of the paddock following an action-packed weekend in Canada. With Monaco next on the calendar, we give our predictions for the most iconic race of the season. Can Ferrari continue their momentum? Will McLaren dominate the streets of Monte Carlo? And who do we see standing on the top step of the podium? Join Canadian hosts Jogpaul Singh Dilgir and Dr. Garrett Bramall as they break down all the biggest stories, controversies, and predictions from the world of Formula 1. 🎙️ The Cooldown Lap – Your Canadian Formula 1 Podcast

    33 min

  2. Mar 18

    Chinese Grand Prix Review Episode 10 | The Cooldown Lap

    The Chinese Grand Prix delivered absolute chaos, breakthrough moments, and one HUGE milestone 👀 In Episode 10 of The Cooldown Lap, we break down a historic race weekend where Kimi Antonelli takes his FIRST Formula 1 victory — and announces himself as the future of the sport. Right behind him, George Russell secures P2 with a composed and clinical drive, while the battle for P3 brought fireworks as Charles Leclerc and Lewis Hamilton go wheel-to-wheel in one of the most intense fights of the season so far. But that’s not all… 🔥 Ollie Bearman shocks the grid with a P5 finish — proving he belongs at the top level 🔥 Alpine delivers a double points finish, showing major progress 🔥 Strategy, overtakes, and race-day chaos that shook up the standings This is one of those races you had to watch — and we’re breaking it all down. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics covered: • Antonelli’s first F1 win — future world champion? • Russell’s consistency keeping him in the title fight • Leclerc vs Hamilton — who came out on top? • Bearman’s breakout performance • Alpine’s resurgence • Key takeaways from Shanghai 👇 Let us know in the comments: Is Antonelli the real deal already? 🎧 Listen on: Spotify | Apple Podcasts | Amazon Music

    42 min

  3. Mar 13

    Australian Grand Prix Review Episode 9 | The Cooldown Lap

    Here’s a YouTube description for Episode 9 based on what you covered 👇 The Cooldown Lap – Episode 9 | Australian Grand Prix Review The 2026 Formula 1 season is already delivering chaos. 🇦🇺 In Episode 9 of The Cooldown Lap, we break down everything from the Australian Grand Prix, including one of the most dramatic qualifying sessions of the weekend. Max Verstappen’s qualifying crash shocked the paddock and completely reshaped the starting grid heading into race day. Meanwhile, hometown favorite Oscar Piastri suffered heartbreak after a crash meant he couldn’t even start the race, leaving Australian fans stunned before lights out. We also talk about the impressive performance from rookie Arvid Lindblad, who stepped up in a big way and defended like a veteran, showing he might already be one of the toughest racers on the grid. From surprises to standout drives, we break down everything that happened during the Australian GP weekend. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics Covered: • Australian Grand Prix race weekend recap • Max Verstappen’s shocking qualifying crash • Oscar Piastri unable to start after his crash • Rookie Arvid Lindblad defending like a veteran • Key takeaways from the first race of the season 🎧 Listen to The Cooldown Lap on: Spotify Apple Podcasts Amazon Audible 📱 Follow us on Instagram: @jogpaul.dilgir @drgarrettbramall 🏁 New episodes every week covering Formula 1 news, race breakdowns, and paddock drama. #Formula1 #F1 #AustralianGP #MaxVerstappen #OscarPiastri #ArvidLindblad #F1Podcast #TheCooldownLap #F1News

    42 min

  4. Mar 6

    Australian GP Predictions – Episode 8 | The Cooldown Lap

    The Cooldown Lap – Episode 7 | Leclerc’s Wedding, Australia FP1 & Season Predictions Formula 1 is officially BACK. 🇦🇺 In Episode 7 of The Cooldown Lap, we start with one of the most unexpected off-track stories — Charles Leclerc’s wedding just days before the season opener. Then we break down Practice Session 1 from the Australian Grand Prix, looking at early pace from the grid, potential sandbagging, and which teams might already be showing their hand heading into qualifying weekend. Finally, we lock in our 2026 season predictions — who wins the championships, which teams surprise the paddock, and which drivers could shake up the grid this year. The 2026 F1 season is officially underway. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics Covered: • Charles Leclerc’s wedding before the season opener • Key takeaways from Australian GP Practice Session 1 • Early pace analysis and potential sandbagging • Teams to watch heading into the season • Our 2026 F1 championship predictions 🎧 Listen to The Cooldown Lap on: • Spotify • Apple Podcasts • Amazon Audible 📱 Follow us on Instagram: Jogpaul: @captainfl3x Garrett: @drgarrettbramall 🏁 New episodes every week covering Formula 1 news, race breakdowns, and paddock drama. #Formula1 #F1 #AustralianGP #CharlesLeclerc #F12026 #F1Podcast #TheCooldownLap #F1News #F1Predictions #F1Season

    34 min

  5. Mar 3

    POST TEST F1 PREDICTIONS – Episode 6 | The Cooldown Lap

    Pre-season testing is done — and now there are no excuses 👀 In Episode 6 of The Cooldown Lap, we revisit our original pre-testing predictions… and compare them to what the data actually showed on track. Who overreacted? Who stayed calm? And who’s already backtracking? With real lap times, reliability trends, and performance gaps now visible, we lock in our updated championship predictions — P1 to P20. But this time there’s a twist. We’re betting on it. Loser has to eat the hottest wing in the world 🌶️🔥 No milk. No escape. No mercy. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics covered: • Biggest winners from testing • Teams that look like real contenders • Surprise midfield movers • Early red flags & reliability concerns • Pre-testing vs post-testing prediction shifts • Our locked-in 2026 championship order 👇 Drop a comment Who’s your champion after testing? And who do you think is eating the wing? 📲 Follow for clips, debates & race-week chaos @TheCooldownLap #F1 #Formula1 #F1Testing #F12026 #F1Predictions #F1Podcast #F1News #Motorsport #FernandoAlonso #MaxVerstappen #FerrariF1 #MercedesF1 #RedBullRacing #TheCooldownLap

    40 min

  6. Feb 22

    Bahrain test 2, Ferrari innovation & Aston martin struggles – Episode 6

    Ferrari may have revealed one of the most clever aerodynamic innovations of Bahrain pre-season testing — a small “flow vane” near the rear of the car that could improve diffuser performance, rear grip, and overall efficiency. In Episode 6 of The Cooldown Lap, we break down: • What Ferrari’s new flow vane actually does • How it improves diffuser airflow and rear wing efficiency • Why this could give Ferrari a performance advantage in 2026 • Why other teams may struggle to copy it • What this means for the competitive order this season Small aero innovations often make the biggest difference — and Ferrari’s latest concept could be a major signal of their performance potential. Listen to The Cooldown Lap on Spotify, Apple Podcasts, Amazon Music, and YouTube. New episodes weekly covering F1 news, testing, and technical analysis. #F1 #Formula1 #Ferrari #F1Testing #BahrainTesting #F1Tech #F1News #ScuderiaFerrari #F12026 #F1Podcast #FormulaOne #F1Engineering #F1Analysis #TheCooldownLap #motorsporttv

    38 min

  7. Feb 12

    Cadillac, McLaren, Aston Martin & Bahrain Day 1 – Episode 5 | The Cooldown Lap

    Launch season is done. Testing begins. 👀 In Episode 5, we break down the Cadillac, McLaren, and Aston Martin liveries — which one looks championship-ready and which one feels like a long-term project? Then we react to Day 1 of Bahrain testing 🇧🇭 🏁 Lando Norris goes fastest for McLaren 🐂 Max Verstappen right behind for Red Bull Racing 🔴 Charles Leclerc P3 for Ferrari But lap times don’t tell the full story… We discuss: Long-run pace vs low-fuel runs Early reliability signs Who looks confident already And who might be sandbagging Launch season is about paint. Testing is about truth. 🎙️ Episode 5 out now. #F1 #BahrainTesting #McLaren #RedBullRacing #Ferrari #AstonMartin #CadillacF1 #F1Podcast #TheCooldownLap #formula1driver

    42 min

  8. Feb 5

    Williams, Lewis & Kim, Newey & Teammate Chaos – Episode 4 | The Cooldown Lap

    🏁 The Cooldown Lap – Episode 4 | Williams Livery, Lewis & Kim, Newey Speaks, Verstappen Teammates Episode 4 of The Cooldown Lap is loaded — from liveries to legacy pressure and everything in between 👀 We start by breaking down the Williams 2026 livery and what it might say about the team’s mindset heading into a new era of Formula 1. Is this a real step forward for Williams, or just a clean look masking bigger challenges? Then we dive into the headlines as Lewis Hamilton and Kim Kardashian spark dating rumors after being spotted together in Paris. Does this matter at all for Lewis on track — or is it just celebrity noise? We also debate which teammate battles across the grid are the most interesting heading into 2026. Who’s under the most pressure, and which pairings could quietly surprise people this season? Next, Adrian Newey opens up about his debut Aston Martin design, revealing that the team was around four months behind in development. Is that a red flag — or classic Newey confidence with a long-term vision? Finally, we revisit the history of Max Verstappen’s teammates — a brutal look at why the second seat next to Max might be the toughest job in Formula 1 😭 🎙️ Topics covered in this episode: Williams 2026 livery breakdown Lewis Hamilton & Kim Kardashian rumors Key teammate battles heading into 2026 Adrian Newey on Aston Martin’s development timeline Why Verstappen’s teammates always struggle 👇 Drop your thoughts in the comments: Is Williams actually moving forward? Which teammate pairing is in the most trouble? Would anyone beat Max over a full season? 👍 Like, subscribe, and follow The Cooldown Lap for weekly F1 debates, breakdowns, and hot takes. #F1 #Formula1 #WilliamsF1 #LewisHamilton #KimKardashian #AdrianNewey #MaxVerstappen #F1Podcast #F12026 #TheCooldownLap

    45 min

  9. Feb 3

    Ferrari, Mercedes, Alpine & Shakedown Chaos – Episode 3 | The Cooldown Lap

    F1 launch season just turned up the heat — and the paddock is already getting spicy 👀 In Episode 3 of The Cooldown Lap, we break down the newly revealed liveries from: 🔴 Ferrari ⚪ Mercedes 🔵 Alpine Who refined perfection? Who played it too safe? And who completely missed the mark before a wheel even hit the track? Then we dive deep into the full five days of shakedown testing — the good, the bad, and the concerning. Lap times started to tell stories, reliability raised questions, and not every team made it out clean. We also unpack the growing tension at Alpine, including rumors around Flavio Briatore’s influence and pressure behind the scenes — and what it could mean for the team moving forward. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics covered: • Ferrari’s evolution — bold step or subtle misfire? • Mercedes’ new look and early performance signals • Alpine’s livery + internal pressure rumors • All 5 days of shakedown lap times explained • Which teams spun, crashed, or struggled with reliability • The cars that impressed early • And the teams that didn’t even show up 👀 👇 Drop a comment Which livery is your favorite so far? And which team are you already worried about heading into the season? 📲 Follow us on Instagram for clips, debates & hot takes: @TheCooldownLap #F1 #Formula1 #FerrariF1 #MercedesF1 #AlpineF1 #F1Shakedown #F1Testing #F1News #F1Podcast #TheCooldownLap #Motorsport #F1Liveries

    40 min

  10. Jan 23

    Liveries, 2026 Predictions and Hot sauce challenge - Episode 2 - The Cooldown Lap

    The Cooldown Lap – Episode 2 | Red Bull, Audi & 2026 Predictions F1 launch season is officially here — and the liveries are doing all the talking 👀 In Episode 2 of The Cooldown Lap, we break down the brand-new looks from: 🔴 Red Bull 🟣 VCARB ⚪ Haas 🟡 Audi Who nailed it? Who played it safe? And who already looks like a 2026 title contender? Then we lock in our 2026 World Championship predictions — P1 to P20 — with no takebacks. Every correct driver earns a point… and the loser will be hearing about it for years. 🎙️ Hosted by Jogpaul & Garrett 📊 Topics covered: • Red Bull’s unchanged look — confidence or complacency? • Why VCARB might have the best livery on the grid • Is Haas finally serious? • Audi’s first true F1 identity • Alonso, Verstappen, Leclerc, Piastri & the 2026 title fight 👇 Drop a comment Which team won the livery battle? And who’s your 2026 champion? 📲 Follow us on Instagram for clips & debates: @TheCooldownLap #F1 #Formula1 #AudiF1 #RedBullRacing #HaasF1 #VCARB #F12026 #FernandoAlonso #MaxVerstappen #F1Podcast #TheCooldownLap #F1News #F1Liveries #Motorsport

    40 min

  11. Jan 15

    Introductions, 2026 F1 Regulations and Predictions - Episode 1 - The Cooldown Lap

    🎙️ The Cooldown Lap Podcast | Episode 1 2026 F1 Regulation Changes, Aero Loopholes & Team Launch Season Welcome to The Cooldown Lap Podcast — a proudly Canadian Formula 1 podcast hosted by Jogpaul and Garrett, where two newer F1 fans break down the sport the way fans actually talk about it. In our very first episode, we dive into everything shaping the 2026 Formula 1 season, including the biggest regulation changes, the engine loophole controversy involving Mercedes and Red Bull, and what to expect from upcoming team presentations. This episode covers: 🏎️ The 2026 F1 regulation overhaul ⚙️ The compression / aero loophole teams found (and why it matters) 🔍 How Mercedes & Red Bull gained an advantage 🎤 What really happens at F1 team launches 🔴 What to expect from Red Bull, Haas, and Cadillac presentations 📈 Why 2026 could completely reshuffle the grid 00:34 - Why we started this! 06:55 - Bromance 10:00 - Canadian F1 Fans 10:50 - New Season, New Regs 16:45 - Who will adapt? 17:52 - Loophole 27:08 - Car Presentations 34:23 - Predictions Whether you’re a Drive to Survive fan or a full-on race-weekend diehard, this podcast is built for real conversations, not hot-takes for clicks. 🎧 New episodes dropping weekly 🇨🇦 North American F1 perspective 🏁 Tech, drama, racing, and honest opinions Follow us on social media: 📸 Instagram: @thecooldownlap 🎙️ TikTok: @thecooldownlap 🔔 Subscribe for weekly F1 breakdowns 👍 Like the video if you enjoyed the episode 💬 Comment your 2026 predictions below

    46 min
  • 11 Episodes

About

The Cooldown Lap is a Canadian Formula 1 podcast hosted by Jogpaul and Dr. Garrett Bramall. From race weekends and regulation changes to driver drama and paddock politics, we break down F1 the way fans actually talk about it — honest, informed, and unapologetically opinionated.

Information

  • Creator
    thecooldownlap
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Cooldown Lap Podcast