Perfectly Imperfect Podcast

Lyndsey Fennelly and Brittnie Landsgard

5.0 (4)
Mental Health
Updated Biweekly

Life doesn’t always move in straight lines, and neither do we. Perfectly Imperfect is a community built on honest conversations around mental health, resilience, and shared experience, empowering people to feel seen, supported, and confident in being Perfectly Imperfect. The National Crisis Lifeline: https://988lifeline.org/

Jun 1

S1:E12: Navigating Mind-Body Wellness with Sara Klute Behn

This week on Perfectly Imperfect, we sit down with health coach and mom Sara Klute Behn for a conversation about the powerful connection between the mind and body. Sara shares how her own experiences with anxiety and an ADHD diagnosis at 42 led her to completely rethink health and wellness. Today, she helps women navigate anxiety, weight concerns, and major life transitions through a whole-body approach that goes far beyond diet and exercise. We talk about inflammation, food sensitivities, sleep, stress, nervous system regulation, creating healthier thought patterns, and why true wellness starts with understanding yourself on a deeper level. If you've ever felt stuck, overwhelmed, or disconnected from your own body, this conversation offers both practical tools and a fresh perspective. Sara is also offering our listeners 50% off her course with code IMPERFECT50.
Jun 1

S1:E12: Navigating Mind-Body Wellness with Sara Klute Behn

This week on Perfectly Imperfect, we sit down with health coach and mom Sara Klute Behn for a conversation about the powerful connection between the mind and body. Sara shares how her own experiences with anxiety and an ADHD diagnosis at 42 led her to completely rethink health and wellness. Today, she helps women navigate anxiety, weight concerns, and major life transitions through a whole-body approach that goes far beyond diet and exercise. We talk about inflammation, food sensitivities, sleep, stress, nervous system regulation, creating healthier thought patterns, and why true wellness starts with understanding yourself on a deeper level. If you've ever felt stuck, overwhelmed, or disconnected from your own body, this conversation offers both practical tools and a fresh perspective. Sara is also offering our listeners 50% off her course with code IMPERFECT50.
May 18

S1: E11: Brittnie's Story: Struggle. Strength. Survivor

Brittnie has shared some of her story, but this is the full thing. It's raw, it's real, and it's inspiring. The struggle, the strength you will hear about, but it's the survivorship that is most empowering. Listen as she shares how she navigated painful, hurtful, and even harmful relationships. She addresses a often taboo subject- abuse, and shows us how Brittnie has walked away with resilience and resolve, and a whole lot of learning. If you are unsafe, please seek help. https://988lifeline.org/
May 18

S1: E11: Brittnie's Story: Struggle. Strength. Survivor

Brittnie has shared some of her story, but this is the full thing. It's raw, it's real, and it's inspiring. The struggle, the strength you will hear about, but it's the survivorship that is most empowering. Listen as she shares how she navigated painful, hurtful, and even harmful relationships. She addresses a often taboo subject- abuse, and shows us how Brittnie has walked away with resilience and resolve, and a whole lot of learning. If you are unsafe, please seek help. https://988lifeline.org/
May 4

S1: E10: Look Good, Feel Good.

One of our mantras in this series has been 'do good, be good'. In this episode we take it a step further with 'feel good'. Long-time Ames ER Doctor Travis Mattson and now leader of McFarland Clinic's new Ames Aesthetics and Wellness Clinic joins us to talk about services, resources, and next best steps for skin rejuvenation. His medical background combined with passion for these treatments is displayed throughout this episode. Take a listen & check out the new location in central Iowa. https://www.mcfarlandclinic.com/specialties/aesthetics-and-wellness!
Apr 20

S1: E9: Online Hate & Bullying

Online hate and bullying involve using digital technology to harass, threaten, or target individuals, often based on identity, causing severe mental health issues like anxiety and depression. In this episode, Brittnie & Lyndsey share personal stories as well as provide research and resources to bring awareness and applicable tools to combat a newer and more common form of bullying. May we all remember: Do Good, Be Good. https://www.stopbullying.gov/
Apr 6

S1: E8: Foster's Voice

Hear from Alysia Olson, a supporter of Foster's Voice, in this episode. She shares more about what Foster's Voice helps as well as their 2nd Annual Diamonds & Donations Gala on April 18 in Des Moines. Link below has more details and registration information. Alysia also details how Diamond Heart Therapy works, providing no cost therapy services to those in need. It's an episode you don't want to miss as she gracefully also imparts her own learning from her own journey. There was a slight microphone technology issue mid-episode, FYI! https://www.fostersvoice.org/
Apr 6

S1: E8: Foster's Voice

Hear from Alysia Olson, a supporter of Foster's Voice, in this episode. She shares more about what Foster's Voice helps as well as their 2nd Annual Diamonds & Donations Gala on April 18 in Des Moines. Link below has more details and registration information. Alysia also details how Diamond Heart Therapy works, providing no cost therapy services to those in need. It's an episode you don't want to miss as she gracefully also imparts her own learning from her own journey. There was a slight microphone technology issue mid-episode, FYI! https://www.fostersvoice.org/

5

out of 5

4 Ratings

Life doesn’t always move in straight lines, and neither do we. Perfectly Imperfect is a community built on honest conversations around mental health, resilience, and shared experience, empowering people to feel seen, supported, and confident in being Perfectly Imperfect. The National Crisis Lifeline: https://988lifeline.org/

Creator

Lyndsey Fennelly and Brittnie Landsgard
Years Active

2026
Episodes

19
Rating

Clean
Copyright

© Lyndsey Fennelly and Brittnie Landsgard
Show Website

Perfectly Imperfect Podcast