Showing Up Undone

Brittany Bouthilette, RN, Reiki Master
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Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

  1. MAR 16

    Why Overstimulation Does NOT Make You a Bad Parent

    Many neurodivergent parents experience sensory overload, but the guilt that follows can make it feel like a personal failure. In this episode, we talk about how overstimulation affects the nervous system, why it can happen more quickly for neurodivergent people, and why needing space to regulate doesn't make you a bad parent. If you've ever felt overwhelmed by the constant sensory input of being a parent, this conversation is for you. https://www.skool.com/sacred-scrubs-1077

    8 min

  2. MAR 12

    Meditation for Rejection Sensitivity

    Do you struggle with feeling hurt at even the slightest perceived rejection? Do you react quickly and then realize later it wasn't even a "real" rejection? If so, this guided meditation to overcome RSD is for you.

    8 min

  3. MAR 9

    Do You Ever Wonder Why Rejection is so Hard For You?

    Today I went off script talking about Rejection Sensitivity Dysphoria, a topic that isn't talked about nearly enough for as common as it is. If you take rejection, or even perceived rejection harder than others, or have been told you're "too sensitive" your whole life, this episode is for you.

    9 min

  4. MAR 5

    A Grounding Practice for Big Life Transitions

    After big changes like a move, it’s common to feel slightly unanchored or “off.” This short guided practice is designed to help your nervous system orient to your new environment and feel a little more grounded. Come back to this anytime youneed help settling into a new space or season.

    5 min

  5. MAR 2

    Why Everything Feels Off After a Life Transition (Even If It Was a Good One)

    Moving disrupts more than your address; it disruptsfamiliarity, routine, and the subtle patterns your nervous system relies on. In this episode, we explore why everything can feel slightly “off” after a move, even when it was positive or necessary. This is a gentle look at how the brainrecalibrates to new environments and why adjustment takes time.

    6 min

  6. FEB 26

    When You Can't Do Everything: A Permission to Pause

    This episode offers a gentle pause for moments when your energy is low and everything feels like it needs to be done at once. Through a short grounding and permission-based practice, this episode invites you to slow down, soften the pressure, and reconnect with yourself when overwhelm takes over. Come back to this anytime you need permission to pause.

    4 min

  7. FEB 23

    Why Decision Fatigue Makes Everything Feel Harder

    When even small choices feel overwhelming, decision fatigue may be at play. In this episode, we talk about how stress and transitions drain decision-making capacity, why your nervous system starts to conserve energy,and how to support yourself when choices feel heavy. This is a compassionate look at why everything can feel harder when you’re making too many decisions at once.

    3 min

  8. FEB 19

    A Grounding Practice for Overstimulating Days

    This short, guided grounding practice is for days when everything feels loud, busy, or overwhelming. There’s nothing to fix or figure out, just a few minutes to help your nervous system settle and find a little steadiness in the middle ofoverstimulation. You can listen while resting, driving, or taking a brief pauseduring a hard day.

    4 min
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About

Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

Information

  • Creator
    Brittany Bouthilette, RN, Reiki Master
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Brittany Bouthilette, RN, Reiki Master
  • Show Website
    Showing Up Undone