What should you eat when you want a sharper brain—or when the brain is recovering from a concussion or other neurological stress? In this episode of Dr. M Experienced, with Dr. David Musnick, Dr. M connects food with brain health, neuroinflammation, blood-sugar stability, mitochondria, the gut-brain connection, and neuronal membranes. Topics include: • Apigenin, parsley, and the balance between inflammatory M1 and repair-oriented M2 microglia • A parsley, wild-blueberry, and protein smoothie • Choline, omega-3 DHA, plasmalogens, and neuronal membranes • Nrf2-supportive broccoli sprouts, green tea, turmeric, and rosemary • Quercetin-rich capers, red onions, and apples • Protein, lower-mercury fish, vegetable diversity, fiber, and the microbiome • Advanced glycation end products, acrylamide, heavy metals, BPA, MSG, aspartame, and sugar • Ketogenic diets, intermittent fasting, and when they may not be appropriate Dr. M explains why he may consider gluten-free, cow-dairy-free, or selective short-term elimination strategies in some concussion and neurological cases. These are not universal and should be individualized with an appropriate clinician. Related episodes: • The Brain on Fire - Neuroinflammation After Concussion: https://drmexperienced.com/episodes/episode-7-the-brain-on-fire/ • Concussion - What Happens in the Brain: https://drmexperienced.com/episodes/episode-6-concussion-and-pathophysiology/ Resources and product guide: • Episode page, video, audio, and notes: https://drmexperienced.com/episodes/episode-8-food-and-the-brain/ • HumanN Turmeric Chews: https://drmexperienced.com/affiliates/#humann-turmeric-chews • FGO Turmeric Ginger Tea: https://drmexperienced.com/affiliates/#fgo-turmeric-ginger-tea • Purity Coffee: https://drmexperienced.com/affiliates/#purity-coffee • Complete affiliate and product guide: https://drmexperienced.com/affiliates/ • Dr. M Experienced Supplement Dispensary: https://drmexperienced.com/affiliates/#doctors-supplement-store • Request the Healthy Brain Diet handout: https://drmexperienced.com/contact/ — use “Episode 8 brain diet handout” in the message Some links in our product guide are affiliate links. If you purchase through them, Dr. M Experienced may earn a commission at no additional cost to you. Product mentions are educational and are not medical advice. This episode is for educational purposes only and is not a substitute for personalized medical care. Nutrition needs, allergies, medications, metabolic conditions, and concussion recovery differ. Consult your own qualified healthcare professional before making major dietary changes, starting supplements, fasting, or using an elimination or ketogenic diet.
