I’ve Got You Mama

Maria Hendershot
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Are you a mama who loves fiercely but sometimes feels overwhelmed, exhausted, or unsure if you’re doing enough? Do you long to feel more joy in your daily life—not just someday, but right now? You are not alone, and this space was created just for you. Welcome to The I’ve Got You Mama Podcast. I’m Maria—a master certified coach, author, speaker, founder of The Joyful Reinvention, mom of six, and brand-new grandma (Lita!). I’ve walked the messy, beautiful, and stretching seasons of motherhood, and I know how easy it is to put yourself last, lose sight of your own joy, and wonder if you’re getting it “right.” My passion is helping women feel well in body, mind, and spirit while stepping into lives they’re wildly obsessed with, full of purpose, connection, and joy. In this podcast, you’ll find encouragement, practical tools, and whole-person wellness strategies to help you step out of overwhelm and into more peace, intention, and fulfillment. Together, we’ll explore how to care for yourself, build resilience in your mind and emotions, nurture meaningful connections, and reconnect with passions that light you up. Some episodes will be just you and me, mama-to-mama, and at times I’ll invite expert guests to share wisdom that supports your journey. This is your safe space to lay down the weight of comparison and self-doubt, and instead, pick up confidence, calm, and clarity. Because you deserve to enjoy your life now—not after the to-do list is finished, not when the kids are older, but in this very season. So grab a cozy drink, take a deep breath, and join me here each week. Together, let’s create more joy, balance, and intention in your life and motherhood—’cause I’ve got you, mama. Let’s Connect! https://joyfulreinvention.com/

  1. 5d ago

    Episode 30: Why We Run From Our Emotions (and How to Stop)

    Letter to the Listener Hey mama, Have you ever caught yourself scrolling without really thinking about it? Or reorganizing a drawer instead of having the conversation you know you need to have? Maybe you've stayed busy all day only to realize you never actually checked in with how you were feeling? Most of us don't intentionally avoid our emotions. We simply get really good at distracting ourselves from them. But what if procrastination isn't always about discipline? What if busyness isn't always productivity? What if that extra snack, another episode, or one more thing on your to-do list is helping you avoid something that feels uncomfortable beneath the surface? And what might change if, instead of asking, "What's wrong with me?" you asked, "What am I trying not to feel?" In this episode, we're exploring why our brains naturally resist uncomfortable emotions, how that resistance quietly shapes our choices, and why making room for difficult feelings actually expands our capacity for resilience, connection, and joy. You don't have to become someone who enjoys discomfort. You simply have to trust that you're capable of moving through it. This episode is part of the I've Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode In today's episode, we'll explore: Why procrastination is often about avoiding a feeling, not a task How your brain is wired to protect you from discomfort The subtle ways we "buffer" our emotions through busyness, scrolling, food, or productivity Why avoiding difficult emotions can keep us from living fully The difference between emotional awareness and emotional overwhelm Understanding the difference between "clean pain" and "dirty pain" Why emotions are valid but don't have to make your decisions How emotional resilience grows through practice A simple three-question exercise to help you stop running from uncomfortable emotions Resources Mentioned Episode 28: The Message in the Feeling with Carla Green Episode 29: Learning the Language of Your Emotions Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Leave a review!! It helps more women discover the show. Share this episode with a friend who has been carrying more than she lets on. Next week on the podcast... We'll wrap up our four-part emotions series by exploring how we can intentionally cultivate emotions like hope, courage, gratitude, and peace - not by pretending hard emotions don't exist, but by learning how to build the emotional life we want. Whenever you're ready, press play. I'm really glad you're here. And... I've got you, mama.

  2. Jul 21

    Episode 29: The Language of Your Emotions

    A Letter to the Listener Hey mama, If someone asked you how you were feeling right now, what would you say? If you're like most of us, it might be something like, "I'm stressed," "I'm overwhelmed," or simply, "I'm fine." But what if those words are only scratching the surface? What if "stressed" is actually covering disappointment, grief, loneliness, uncertainty, or resentment? And what if learning to name those emotions more accurately could change the way you respond to them? How often do you pause long enough to notice what's happening inside of you? And what might change if, instead of criticizing yourself for how you feel, you became curious about it? In this episode, we're beginning to learn a new language - the language of our emotions. Emotional intelligence isn't something you're born with. It's a skill you can learn. And when you become better at recognizing and understanding your emotions, you become better equipped to lead yourself with wisdom, compassion, and intention. This episode is part of the I've Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode In today's episode, we'll explore: What emotional intelligence really is and why it's a skill anyone can develop Dr. Marc Brackett's RULER framework for understanding emotions How expanding your emotional vocabulary leads to greater clarity How to use the Feeling Wheel to identify what you're really feeling The Mood Meter and how energy and pleasantness shape emotional awareness A simple one-minute emotional check-in you can use every day The power of replacing self-criticism with curiosity How emotional awareness helps you live with greater intention Resources Mentioned Episode 28: The Message in the Feeling with Carla Green Dr. Marc Brackett's RULER Framework Recognizing emotions Understanding emotions Labeling emotions Expressing emotions Regulating emotions The Feeling Wheel (Inspired by the Feelings Wheel created by Gloria Willcox.) The Mood Meter (developed by Dr. Marc Brackett and the Yale Center for Emotional Intelligence) Connect + What's Next If this episode resonated, I'd love for you to: Subscribe so you don't miss future episodes. Leave a review!! It helps more women discover the show. Share this episode with someone who could use a little more compassion for herself today. Next week on the podcast... We'll continue our emotions series by exploring why we resist our emotions, the subtle ways we avoid discomfort, and how learning to stay with difficult feelings can lead to greater resilience, freedom, and joy. Whenever you're ready, press play. I'm really glad you're here. And... I've got you, mama.

  3. Jul 14

    Episode 28: The Message in the Feeling | A Conversation with Carla Green

    Letter to the Listener Hey mama, Have you ever caught yourself saying, "I shouldn't feel this way?" Or maybe you've gotten so good at staying busy, taking care of everyone else, or pushing through that you've almost forgotten how to check in with yourself. What if those emotions you've been trying so hard to avoid aren't actually the problem? What if they're trying to tell you something important? In today's conversation, my dear friend and fellow coach Carla Green shares a perspective that completely changed the way I think about emotions. Instead of seeing them as obstacles to overcome, what if we began treating them as messengers? What if frustration, sadness, anxiety, or even overwhelm were invitations to become more curious instead of more critical? How might your relationships change if you stopped trying to fix every feeling and simply listened for what it was trying to teach you? And what would it feel like to trust yourself enough to know you can experience difficult emotions without being overwhelmed by them? This conversation isn't about becoming more emotional. It's about becoming more aware. Because when we learn to understand our emotions instead of fear them, we begin to understand ourselves more deeply, and that's where lasting growth begins. This episode is part of the I've Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout.   In This Episode In this conversation, Carla and I discuss: Why emotions are not problems to solve but messengers worth listening to How many of us were taught to suppress emotions instead of understand them Why emotional awareness is a skill that can be learned Simple ways to reconnect with your emotions without feeling overwhelmed The importance of curiosity over self-judgment How to tell the difference between resistance and genuine guidance Why healing isn't a destination but an ongoing process Building emotional resilience instead of emotional avoidance Resources Mentioned She Rises (multi-author book) Carla Green is the author of Chapter 3: "The Message in the Feeling." Her chapter also includes a free guided audio to help you begin processing emotions. Follow Carla Green Coaching on Instagram for more encouragement and emotional wellness resources. @CarlaGreen.Coaching Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Leave a review—it helps more women discover the show. Share this episode with a friend who needs the reminder that her emotions aren't something to fear. Next week on the podcast: We'll continue our emotions series as we explore Emotional Intelligence—what it really is, why it matters, and practical tools like the Feeling Wheel, Mood Meter, and RULER framework to help you better understand and navigate your emotional life. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

  4. Jul 7

    Episode 27: Growing Around Grief: Finding Joy After Loss | A Conversation with Margo Fordonski

    Hey mama, Have you ever wondered if you'll ever feel like yourself again after a loss? Maybe you're grieving someone you love. Maybe you're grieving a relationship, a dream that didn't come true, a season of life that's ended, or simply the life you thought you'd have. Have you found yourself wondering why it still hurts? Or questioning whether you're grieving the "right" way? Have you felt pressure to move on when your heart simply isn't ready? If so, I hope this conversation feels like a deep breath. Today I'm joined by my friend Margo Fordonski, a Certified Master Life Coach, Certified Grief Educator, and bereaved mother who shares one of the most hope-filled perspectives on grief I've ever heard. Together, we talk about why grief isn't something we move on from—it's something we learn to carry. We explore how healing isn't about forgetting or leaving someone behind, but about growing a life that's big enough to hold both grief and joy. My hope is that you'll walk away knowing there isn't a timeline you have to follow, there isn't a "right" way to grieve, and there is nothing wrong with your heart if it still aches. Joy doesn't erase grief, and grief doesn't eliminate the possibility of joy. They can exist together. This episode is part of the I've Got You Mama podcast—a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode We Talk About: Why grief isn't linear—and why that's completely normal The difference between surviving grief and growing through it How joy and grief can coexist Why there is no timeline for healing The powerful "growing around grief" analogy Creating moments of peace through intentional self-care Finding meaning after profound loss Building resilience while honoring the people and dreams you love Resources Mentioned Connect with Margo Frodonsky Website: margofordonski.com Free Guide: margofordonski.com/freeguide Instagram: https://www.instagram.com/margofordonski_lifecoach/ Facebook: facebook.com/margofordonskilifecoach LinkedIn: linkedin.com/in/margo-fordonski-033b27a6 Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Share this conversation with a friend who might need this message right now. Leave a rating or review—it helps more women discover these conversations. Next week on the podcast: We're continuing our resilience series by exploring emotions and how learning to feel them—rather than fear them—can become one of our greatest sources of resilience. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

  5. Jun 30

    Episode 26: What Resilience Looks Like in Real Life | My Conversation with Sharla Peterson

    Hey mama, Have you ever wondered how you would respond if life changed overnight? Maybe you're walking through a season that looks nothing like you expected, or maybe you're simply trying to figure out what comes next. Have you found yourself grieving a version of life you thought you'd have? Wondering if joy is still possible when the path ahead looks different than the one you planned? Or asking yourself where you even begin when you feel like you're starting over? Today's conversation is one I have been looking forward to sharing because Sharla Peterson reminds us that resilience isn't about pretending life isn't hard. It's about choosing to ask, "What can I do from here?" Sharla shares her incredible story of pursuing a lifelong dream of bodybuilding at age 50, experiencing a devastating spinal cord injury that left her paralyzed, and discovering that while her life changed completely, her purpose didn't disappear. Instead, she found new possibilities she never could have imagined. I hope this conversation reminds you that resilience doesn't always mean getting your old life back. Sometimes it means creating a beautiful new one. Whatever season you're in today, I hope you'll leave this episode believing that there is still purpose to be found, joy to be experienced, and another step you can take. This episode is part of the I've Got You Mama podcast—a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode We Talk About: What resilience actually looks like after a life-changing event Why asking "What can I do from here?" is a powerful mindset shift The importance of having meaningful goals during difficult seasons Adapting dreams instead of abandoning them Finding purpose after unexpected loss Why it's never too late to pursue something that lights you up Building a joyful life even when life doesn't go according to plan The role of faith, hope, and possibility in overcoming adversity Resources Mentioned Connect with Sharla Peterson on Instagram for her adaptive bodybuilding journey and inspiring message of resilience. Sharla Peterson @ifbbpro_fit_chick_onwheelz There are no other formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Share this conversation with a friend who might need this message right now. Leave a rating or review—it helps more women discover the show. Next week on the podcast: We're continuing our resilience series by exploring why we avoid difficult emotions and how learning to feel them can become one of the greatest sources of emotional strength. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

  6. Jun 23

    Episode 25:The Art of Bouncing Back: 3 Rules for Building Resilience

    Hey mama, Have you ever wondered why some challenges seem to knock us flat while others feel more manageable? Or why some seasons take weeks, months, or even years to recover from? The truth is, resilience isn't about avoiding hard things. It's not about always being strong or bouncing back overnight. It's about learning how to navigate life's challenges and finding your footing again when life doesn't go according to plan. In this episode, we're talking about the difference between resistance and resilience, why both matter, and how we can strengthen our ability to recover when setbacks inevitably come. What if resilience is less about toughness and more about the habits, mindset, and support systems we build over time? What if the season you're in right now is helping you develop strengths you don't even realize you have yet? Whether you're in a season of calm, facing a challenge, or picking yourself up after one, I hope this conversation reminds you that progress doesn't require perfection. It simply requires taking the next step. This episode is part of the I've Got You Mama podcast, a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes

  7. Jun 16

    Episode 24: Why Are We Rushing Through Life? A Conversation with Meg Kuhnle

    Hey mama, Have you ever reached the end of a day and wondered where it went? You checked the boxes, answered the messages, drove the kids, handled the responsibilities, and somehow still felt like you never really arrived in your own life. I think a lot of us know what it feels like to be busy. The harder question is whether we're present. What happens when rushing becomes our default setting? When was the last time you sat down without immediately reaching for your phone or thinking about the next thing on your list? What are we missing when we're always moving toward what's next? And what if slowing down isn't actually about doing less, but about being more fully where we already are? In this conversation, I sit down with coach and yoga instructor Meg Kuhnle to talk about the cycle of rushing that so many women find themselves trapped in. We explore why slowing down can feel surprisingly uncomfortable, how rushing impacts our relationships and well-being, and what it looks like to create more presence in the middle of real life. If you've ever felt like life is moving faster than you can keep up with, I think you'll find encouragement and practical wisdom in this conversation. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned You can connect with Meg at Website: www.megathrivecoaching.com Facebook: MegaThrive Coaching Instagram: @megathrivecoaching The Most Magnificent Thing children’s book Connect + What's Next If this episode resonated, I'd love for you to: subscribe to the podcast so you don't miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about what resilience actually looks like and how to train your brain to see more than the problem when life gets hard. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

  8. Jun 9

    Episode 23: Before Summer Slips Away: Pause, Prioritize, Protect

    Hey mama, Have you had one of those moments lately where you look up and realize summer is already here? Maybe you've spent the last few weeks surviving graduations, recitals, sports schedules, end-of-year celebrations, work responsibilities, and all the things that come with this season of life. Maybe you've been so busy getting through May that you haven't had a chance to think about what you actually want this summer to be about. What if you paused for just a moment and asked yourself: How do I want this summer to feel? What matters most right now? When August gets here, what do I hope I'll be glad I made time for? In this episode, I'm sharing some of the tension I've been navigating in my own life as I try to be fully present with my family while also building the next chapter of my business and purpose. We talk about why creating an intentional summer isn't about making every moment magical or filling a bucket list with activities. It's about paying attention to what matters before the season slips by. I'll walk you through a simple framework I've been using myself: Pause. Prioritize. Protect. Because life moves quickly. Summer moves even faster. And the things that matter most are often the easiest things to crowd out when we're busy doing all the things. My hope is that this episode gives you a chance to slow down, reflect, and make space for what matters most in this season. Not with pressure. Not with perfection. Just with intention. This episode is part of the I've Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode You'll learn: Why intentional living starts with clarity, not more planning The tension between building what's next and being present for what's now Why urgent and important are not always the same thing A simple three-step framework: Pause. Prioritize. Protect. Three powerful questions to help you create a more meaningful summer Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: subscribe to the podcast so you don't miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about why so many of us feel trapped in a cycle of rushing through life and how we can create more presence, peace, and intention in our everyday lives with special guest Meg Kuhnle. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

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About

Are you a mama who loves fiercely but sometimes feels overwhelmed, exhausted, or unsure if you’re doing enough? Do you long to feel more joy in your daily life—not just someday, but right now? You are not alone, and this space was created just for you. Welcome to The I’ve Got You Mama Podcast. I’m Maria—a master certified coach, author, speaker, founder of The Joyful Reinvention, mom of six, and brand-new grandma (Lita!). I’ve walked the messy, beautiful, and stretching seasons of motherhood, and I know how easy it is to put yourself last, lose sight of your own joy, and wonder if you’re getting it “right.” My passion is helping women feel well in body, mind, and spirit while stepping into lives they’re wildly obsessed with, full of purpose, connection, and joy. In this podcast, you’ll find encouragement, practical tools, and whole-person wellness strategies to help you step out of overwhelm and into more peace, intention, and fulfillment. Together, we’ll explore how to care for yourself, build resilience in your mind and emotions, nurture meaningful connections, and reconnect with passions that light you up. Some episodes will be just you and me, mama-to-mama, and at times I’ll invite expert guests to share wisdom that supports your journey. This is your safe space to lay down the weight of comparison and self-doubt, and instead, pick up confidence, calm, and clarity. Because you deserve to enjoy your life now—not after the to-do list is finished, not when the kids are older, but in this very season. So grab a cozy drink, take a deep breath, and join me here each week. Together, let’s create more joy, balance, and intention in your life and motherhood—’cause I’ve got you, mama. Let’s Connect! https://joyfulreinvention.com/

Information

  • Creator
    Maria Hendershot
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I’ve Got You Mama

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