kwartlemoene

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A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

  1. 4d ago

    S02E03 - Groeipyn of Besering? Wat ouers moet weet! - Physios... met Karin Smith & Anzel Brink

    Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm. When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being. Hoofstukke / Chapters: 00:00 – Inleiding: Welkom Karin Smith en Anzel Brink. (Introduction: Welcoming Karin Smith and Anzel Brink.) 04:10 – Groeipyn vs. Oorbelasting: Hoe om die verskil te ken. (Growing Pains vs. Overuse: How to tell the difference.) 08:35 – Die Gevaar van Vroeë Spesifikasie: Hoekom te veel van een sport skadelik is. (The Danger of Early Specialization: Why too much of one sport is harmful.) 13:15 – Die Ouer se Rol in Rehabilitasie: Moenie die proses aanjaag nie. (The Parent's Role in Rehabilitation: Don't rush the process.) 18:40 – "Speel Deur die Pyn?": Die mites en realiteite van jeugsportbeserings. (Playing Through the Pain?: The myths and realities of youth sports injuries.) 23:15 – Voorkoming is Beter as Genesing: Praktiese strek- en opwarmingsroetines. (Prevention is Better Than Cure: Practical stretching and warm-up routines.) 28:50 – Wanneer om 'n Professionele Persoon te Sien: Rooi vlae vir sportouers. (When to See a Professional: Red flags for sports parents.)

    46 min

  2. 4d ago ·  Bonus

    S02E03 - KLANKGOLF - KARIN SMITH & ANZEL BRINK

    Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm. When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being.

    36 min

  3. Jun 15

    S02E02 - Atleet: Big Smiles... met Abelines Schoeman

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance. Hoofstukke / Chapters: 00:00 – Inleiding: Toewyding, opofferings en die impak van sport op 'n jong lewe. (Introduction: Dedication, sacrifices, and the impact of sport on a young life.) 03:10 – Druk en Uitbranding: Hoe om te weet wanneer die lading te swaar raak. (Pressure and Burnout: How to know when the load becomes too heavy.) 07:55 – Die Realiteit van "Die Kar-rit": Wat om te sê (en te vermy) op pad huis toe. (The Reality of "The Car Ride": What to say (and avoid) on the way home.) 12:15 – Belansering van Skool en Sport: Die konstante soeke na ewewig. (Balancing School and Sport: The constant search for equilibrium.) 16:50 – Die Krag van Selfspraak: Bou 'n gesonde innerlike dialoog. (The Power of Self-Talk: Building a healthy inner dialogue.) 21:30 – Ma vs. Pa se Rol: Dinamika van ondersteuning in die gesin. (Mom vs. Dad's Role: Dynamics of support within the family.) 27:10 – "Number 11 Foul Play!": Emosies, lesse geleer en ouer-gedrag. (Number 11 Foul Play!: Emotions, lessons learned, and parent behavior.) 33:20 – Afrigter-Atleet Verhouding: Die invloed van 'n goeie mentor. (Coach-Athlete Relationship: The influence of a good mentor.)

    40 min

  4. Jun 15 ·  Bonus

    S02E02 - KLANKGOLF - ABELINES SCHOEMAN

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance.

    26 min

  5. Jun 8

    S02E01 - Dié Afrigter se Geheim... met Gerrie Visser.

    S02E01 - Afrigter: In Gesprek met Gerrie Visser | Coach: In Conversation with Gerrie VisserIn die eerste episode van Seisoen 2 verwelkom Milan en Gillie vir Gerrie Visser, een van die rugbyafrigters van Paarl Boys' High én UCT. Hulle gesels oor die intense realiteit van skolerugby, die verskil in afrigting tussen skool en universiteit, en die kardinale balans wat ouers moet handhaaf. Gerrie deel waardevolle lesse oor hoe afrigters duidelikheid bring in 'n chaotiese sportomgewing en hoe om te verseker dat die pret en ontwikkeling van die kind altyd eerste gestel word. In the first episode of Season 2, Milan and Gillie welcome Gerrie Visser, one of the rugby coaches of Paarl Boys' High and UCT. They dive into the intense reality of schoolboy rugby, the differences in coaching between school and university, and the critical balance parents need to maintain. Gerrie shares valuable insights on how coaches bring clarity to a chaotic sporting environment and how to ensure that the fun and development of the child always come first. Hoofstukke / Chapters:00:00 – Inleiding: Welkom Gerrie Visser en die wit kôl op die paviljoen. (Introduction: Welcoming Gerrie Visser and the white collar on the pavilion.)03:20 – Skool vs. Universiteit: Die verandering in die ouer se rol en dinamika. (School vs. University: The shift in the parent's role and dynamics.)06:45 – Die "Mind Game": Hoe om druk te hanteer en foute te bestuur. (The "Mind Game": How to handle pressure and manage mistakes.)10:15 – Time Management & Fokus: Rus is net so belangrik soos oefen. (Time Management & Focus: Rest is just as important as practice.)13:50 – Te Veel Toernooie?: Die gevaar van oorprestasie en uitbranding. (Too Many Tournaments?: The danger of over-performance and burnout.)17:30 – Die "X-Factor": Wat maak dat een speler dit maak en 'n ander nie? (The "X-Factor": What makes one player succeed while another doesn't?)21:05 – Dissipline en Ontwikkeling: Gerrie se finale goue reëls vir sportouers. (Discipline and Development: Gerrie's final golden rules for sports parents.)

    42 min

  6. Jun 8 ·  Bonus

    S02E01 - KLANKGOLF - GERRIE VISSER

    In hierdie volle onderhoud, gesels Milan en Gielie met afrigter Gerrie Visser oor oor die intense realiteit van skolerugby, die verskil in afrigting tussen skool en universiteit, en die kardinale balans wat ouers moet handhaaf. Gerrie deel waardevolle lesse oor hoe afrigters duidelikheid bring in 'n chaotiese sportomgewing en hoe om te verseker dat die pret en ontwikkeling van die kind altyd eerste gestel word.

    48 min

  7. May 16

    S01E10 - Realistiese Verwagtinge: Die Pad van ’n Tennis-ouer

    Hoe lyk die opofferings, die drome en die realiteit agter 'n jong sportster op internasionale vlak? In hierdie episode van Kwartlemoene gesels Milan en Gielie openhartig met die bekende sanger en liedjieskrywer, Jac de Priester. Hy deel sy unieke reis as pa van sy 16-jarige tennis-talent, Jamie Roux, wat tans in Barcelona oefen. Van die emosionele uitdagings van uitbranding tot die fyn balans tussen ondersteuning en druk - hierdie gesprek bied 'n diep kykie in wat dit werklik verg om 'n kampioen groot te maak. What do the sacrifices, dreams, and reality look like behind a young international sports star? In this episode of Kwartlemoene, Milan and Gili have a candid conversation with well-known singer-songwriter Jac de Priester. He shares his unique journey as the father of his 16-year-old tennis prodigy, Jamie Roux, who is currently training in Barcelona. From the emotional challenges of burnout to the fine balance between support and pressure - this conversation offers a deep look into what it truly takes to raise a champion. Hoofstukke / Chapters: 00:00 – Inleiding: Welkom Jac de Priester en die skuif na Barcelona. (Introduction: Welcoming Jac de Priester and the move to Barcelona.) 04:15 – Die Realiteit van "Grinding": Hoe Spaanse tennis verskil van Suid-Afrika. (The Reality of "Grinding": How Spanish tennis differs from South Africa.) 08:30 – Uitbranding (Burnout): Jac se eie matriek-storie en die lesse vir sy kind. (Burnout: Jac's own matric story and the lessons for his child.) 14:45 – Identiteit en die Gevaar van die "Rockstar"-behandeling in jeugsport. (Identity and the Danger of the "Rockstar" treatment in youth sports.) 21:10 – "Number 11 Foul Play!": Emosies en ouer-dinamika langs die baan. (Number 11 Foul Play!: Emotions and parent dynamics beside the court.) 27:35 – Die Kultuur van Kultuur: Die belangrikheid van rituele en die "Moedersdag"-oomblik. (The Culture of Culture: The importance of rituals and the "Mother's Day" moment.) 33:50 – 5 Goue Reëls vir Sportouers: "Show up" en moenie op 'n slegte dag tougooi nie. (5 Golden Rules for Sports Parents: "Show up" and don't quit on a bad day.)

    33 min

  8. Mar 24

    S01E08 - Oor ouers en afrigters... met Jacques Rudolph

    In hierdie episode gesels gasheer Gielie Hoffmann met die voormalige Protea-krieketspeler Jacques Rudolph. Jacques deel sy unieke perspektief as oud-speler, afrigter en ouer oor die komplekse verhouding tussen ouers en afrigters in jeugsport. Hulle bespreek hoe om kinders se passie vir sport te kweek sonder onnodige druk, die belangrikheid van geduld in ontwikkeling, en hoe om terugslae te gebruik as lewenslesse. 00:00 Inleiding: Welkom by Kwartlemoene 01:15 Ontmoet Jacques Rudolph: Speler, Afrigter, Ouer 02:30 Vroeë herinneringe aan krieket en pa se invloed 04:15 Die gevaar van vroeë spesialisering in sport 06:45 Jacques se Protea-debuut en die politiek van sport 09:10 Die rol van mentors binne en buite die veld 11:30 Spansport vs. Individuele ingesteldheid in krieket 14:00 Hoe ouers moet reageer as kinders in die B-span speel 17:15 Fouri de Preez: 'n Voorbeeld van harde werk en geduld 19:40 Die dinamika tussen ouers en afrigters: Wenke vir kommunikasie 23:00 Die belangrikheid daarvan om "liefde vir die spel" te behou 25:45 Afsluiting en finale gedagtes In this episode, host Gielie Hoffmann sits down with former Proteas cricketer Jacques Rudolph. Jacques shares his multifaceted perspective as a former professional athlete, coach, and parent on the delicate balance between parents and coaches in youth sport. They dive into fostering a child's love for the game, avoiding the trap of instant gratification, and teaching children how to navigate adversity through sports. 00:00 Introduction: Welcome to Kwartlemoene 01:15 Meeting Jacques Rudolph: Player, Coach, Parent 02:30 Early cricket memories and his father's influence 04:15 The dangers of early specialization in youth sports 06:45 Jacques’ Proteas debut and the politics of selection 09:10 The role of mentors on and off the field 11:30 Team sport vs. individual mindset in cricket 14:00 How parents should handle their child being in the "B-team" 17:15 Fourie de Preez: A case study in hard work and patience 19:40 Parent-Coach dynamics: Tips for healthy communication 23:00 Keeping the "love for the game" alive 25:45 Conclusion and final thoughts

    38 min
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About

A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

Information

  • Creator
    afrOkaans
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 afrOkaans

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