Renewed and Radiant

Felita Tuiavii
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  • Health & Fitness
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Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

  1. 1d ago

    22 | Knowing God Changes Everything

    What if the most important thing isn't what you know about God, but what you believe about Him? In this episode, Felita shares her personal journey from performance-based Christianity to discovering the heart of God. Together, we'll explore how our picture of God shapes the way we pray, trust, worship, and relate to Him. Through the stories of Moses and Jesus, we'll discover that God's glory is His character and that Jesus came to reveal what the Father has always been like: merciful, gracious, patient, faithful, and full of love. In This Episode • Why what we believe about God shapes everything • Moving from performance to relationship • Moses' request: "Show me Your glory" • God's character revealed in Exodus 34 • Jesus as the clearest picture of the Father • How the Holy Spirit helps us know God more deeply • Why knowing God changes the way we trust, pray, and live Reflection Question What picture of God are you carrying? Key Scripture Daniel 11:32 "The people who know their God shall be strong." Until next time, Keep renewing your mind, refreshing your faith, and shining for God from the inside out. https://linktr.ee/felitasplace

    13 min

  2. Jun 11

    21 | Don't Lose Heart: Walking With God Day by Day

    What does it look like to stay close to God when life getsbusy, prayers seem unanswered, and spiritual growth feels slow? In this episode, we explore the stories of Enoch and thePersistent Widow and discover that faithfulness isn't about perfection. It's about continuing to show up, day after day, and learning to walk with God through the ordinary moments of life. We'll also explore the role of the Holy Spirit in our spiritual journey and why spiritual growth is often slower, steadier, and more transformational than we realise. We talk about... - The Persistent Widow and the power of perseverance- Enoch's daily walk with God- Why we sometimes lose heart- Walking in partnership with the Holy Spirit- How spiritual growth happens over time- Becoming more like Jesus through relationship Key Scripture Luke 18:1 "Then He spoke a parable to them, that men always oughtto pray and not lose heart." Key Takeaway Faithfulness isn't perfection. Faithfulness is returning. Reflection Question What would it look like for you to walk with God this week? Until next time, keep renewing your mind, refreshing yourfaith, and shining for God from the inside out. https://linktr.ee/felitasplace

    13 min

  3. Jun 4

    20 | Growing Closer to God Doesn't Happen By Chance

    Many of us assume that because we've been Christians for a long time, attend church regularly, or serve in ministry, we'll naturally grow closer to God., but relationships don't deepen by accident - they grow through intentional connection.  In this episode, Felita explores why spiritual intimacy requires more than simply knowing about God. Drawing on James 4:8, she unpacks the difference between information and relationship, why trust grows through experience, and how the Holy Spirit helps us draw nearer to Jesus every day.  You'll be encouraged to let go of perfection, stop striving, and focus on one simple step that creates space for a deeper relationship with God. In This Episode Why relationships don't grow automaticallyThe difference between knowing about God and knowing Him personallyHow trust is built through experienceThe role of the Holy Spirit in our spiritual growthWhy we should ask for the Holy Spirit dailySimple ways to connect with God in everyday lifeA practical challenge to help you draw nearer to Him this weekKey Scriptures James 4:8Luke 11:132 Corinthians 3:18 Reflection Question What is one way I can intentionally invest in my relationship with God this week, and how can I invite the Holy Spirit to help me do it? Remember: growing closer to God isn't about trying harder - it's about making space to respond to His invitation and allowing the Holy Spirit to guide you into a deeper relationship with Jesus. https://linktr.ee/felitasplace

    16 min

  4. May 28

    19 | Why Quiet Time Feels Hard When You’re Exhausted

    Why does spending time with God sometimes feel hard… even when you genuinely want to be closer to Him? In this episode of Renewed & Radiant, Felita explores the connection between spiritual exhaustion, nervoussystem overwhelm, distraction, and intimacy with God.  Through the lens of Psalm 23, this conversation unpacks what it really means for God to be our Shepherd - the Onewho restores, leads, nourishes, protects, and gently invites us into rest.  This episode explores: spiritual fatigue and overstimulationstriving versus resting with Godwhy quiet time can feel difficult when life is noisy and exhaustingwhole-person wellness and intimacy with Christinside-out transformationcreating intentional space to reconnect with God“Because the Shepherd is trustworthy, the sheep are finally able to rest.”  Scripture Focus: Psalm 23 https://linktr.ee/felitasplace

    16 min

  5. May 22

    18 | Christian Burnout Starts Long Before You Quit

    Have you ever found yourself serving God… while quietly running on empty? In this episode of Renewed & Radiant, Felita shares part of the opening message she presented at the annual Community Champions conference - a gathering focused on equipping and encouraging people who serve in their churches, communities, ministries, and everyday lives. This conversation explores the difference between serving from overflow versus living in overdraft, and why so many caring, faith-filled people are carrying more than God ever asked them to carry. You’ll hear honest reflections about: • Christian burnout and exhaustion • striving versus surrender • the hidden cost of always “pushing through” • nervous system overwhelm and spiritual fatigue • why rest is not weakness • learning to partner with God instead of performing for Him Felita also shares a powerful reframe around the word available: We “avail” ourselves… and God is “able.” God never asked us to be the source but to stay connected to Him, the only true source. Anchor Scripture Isaiah 58:11 NKJV “The Lord will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.” If this episode encouraged you, share it with a friend who may need the reminder too. To connect with Felita’s Place, enquire about 1:1 coaching, or join the waitlist for the RADIANT program, reach out via: https://linktr.ee/felitasplace Until next time… Keep looking to Him, because those who look to Him are radiant with joy. Ps 34:5

    18 min

  6. May 13

    17 | What Triggers You? Understanding Trauma Responses and How to Find Peace in God

    Have you ever reacted to something and wondered, “Why did that affect me so much?” In this episode, we unpack what’s really happening when youfeel triggered - physically, emotionally, and spiritually. Your reactions aren’t random…and they’re not a sign something is wrong with you. Often, they’re your body trying to protect you, but what ifthose moments are more than just something to manage? What if they’re an invitation to experience God, anopportunity for healing and being set free? In This Episode: What triggers are and why they feel so intenseHow past experiences shape present reactionsA simple way to respond when you are triggeredScripture Psalm 34:18Philippians 4:6Romans 5:3–5 Want to Go Deeper? If you'd like a buddy to journey with, you can work with me 1:1 or join the RADIANT 7-week group coaching programme. You can also grab your discounted copy of Today, Tomorrow and You - click the link below. https://linktr.ee/felitasplace

    16 min

  7. May 5

    16 | Why You Feel Close to God in Some Moments, but Distant in Others (And How to Change That)

    You’ve learned how to pause, how to settle, how to invite God into the moment, but what happens after that moment passes? It’s easy to find yourself going back to doing life on your own again and only reaching for God when things feel hard…but drifting into independence in between.  In this episode, we gently explore the shift from: meeting God in moments ... to walking with Him in relationship because you weren’t created to only need God when life feels overwhelming, you were created to walk with Him  Enoch walked with God for 300 years, not just occasionally, not just in difficult seasons, but consistently and as he walked with God, he began to reflect Him.  That same closeness…that same steadiness…that same “God glow”…is available to you too  What we explore in this episode: Why God can feel close in the hard moments ... but distant in everyday lifeThe difference between calling on God and walking with HimWhat intimacy with Christ actually looks like in real lifeHow relationship with God grows over timeWhy you don't need to perform to be close to HimWhat intimacy with God really looks like is inviting Him into every moment Talking to Him throughout your day (Prayer is simply talking to God as you would to your best frient) Sharing your thoughts and feelings Walking with Him… moment by moment Romans 12:12 (NKJV) “Rejoicing in hope, patient in tribulation, continuing steadfastly in prayer” This week’s gentle invitation: Invite God into your day, into the small moments, into the ordinary, into your everyday. If this spoke to you: Like, follow and share so it can bless others far and wide I’d love to hear from you so if you’ve got a minute, be sure to drop a comment Closing Reminder: You don’t have to wait for “those” moments to reach for God, you can walk with Him… in every moment. Click the link to connect with me one-on-one or join the waitlist for our next RADIANT program https://linktr.ee/felitasplace

    16 min

  8. Apr 29

    15 | How to Respond When You Feel Triggered - A Simple Way to Come Back to Peace

    Have you ever felt that moment…where something rises inside you and before you even realise it…you’ve already reacted?  That pull to reach for something to take the edge off Food… drink ... distraction… staying busy… scrolling It happens quickly, almost automatically and if you’ve everwondered…“Why do I keep doing this?” This episode will help you understand what’s really happening and gently show you a different way to respond - the goal isn’t to never feel triggered, the goal is to know what to do when you are. In this episode, we explore: why your reactions happen so quicklyhow your body moves into stress mode before you even realisewhy awareness alone isn't enougha simple practical way to respond in the moment Pause – Settle – Seek Pause Take note of what’s happening – how am I feeling? Why do I want a mood shift? Am I trying to escape something? Settle Slow down your breathing and your thinking Seek Seek Gods face … invite Him in I love how 2 Chronicles 7:14 lays this out so beautifully… “If My people who are called by My name will humblethemselves, and pray and seek My face…then I will hear from heaven…and will forgive their sin and heal their land” This week’s gentle practice: When you feel that pull… Pause Settle Seek You don’t need to do it perfectly,  even noticing once… matters because you are not just changing behaviour, you are learning to respond differently to what you feel and that is how you begin to live from overflow… not overdraft If this spoke to you: Share it with someone who might need this today 🤍 And if you’re ready to go deeper: Join the RADIANT waitlistWork with me 1:1https://linktr.ee/felitasplace

    11 min
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About

Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

Information

  • Creator
    Felita Tuiavii
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Felita Tuiavii
  • Show Website
    Renewed and Radiant