Total Barnage

Barn Gym
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Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

  1. 6d ago

    Justin Davies: The Fastest Welsh 800m Runner In History

    Remember to follow Total Barnage so you never miss an episode! In this episode, Charlie sits down with the Welsh indoor and outdoor 800m record holder, Justin Davies, to discuss what elite middle-distance running actually demands - and what every gym-goer can steal from it. Expect to learn: - why Justin's biggest breakthrough came from building slower, including the 10% rule and the 80km weekly ceiling he could only learn through pain - how an international athlete trains his mind for race day, and why a local meet feels the same as a Commonwealth Games start line - what the road to LA 2028 is really made of: patience, setbacks and listening to your body Follow Justin ⁠https://www.instagram.com/just.a.davies/⁠ If you're interested in making a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  2. Oct 5

    How To Fuel Your Training And Recover Like An Athlete

    Remember to follow Total Barnage so you never miss an episode! In this episode, Guy brings the science of fuelling and recovery to Charlie to discuss why the work you do in the gym is only the stimulus - and the growth happens everywhere else. Expect to learn: - why the session is only half the equation and recovery is where you actually get fitter and stronger - how to fuel before, during and after training, and why eating less could be the thing stalling your fat loss - why needing 48-96 hours to recover between hard sessions isn't a weakness, it's the whole point If you're interested in making a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  3. Oct 4

    9 Mental Traps That Are Secretly Ruining Your Progress

    Remember to follow Total Barnage so you never miss and episode! In this episode, Charlie brings 9 cognitive biases to Charlotte to discuss how our psychology is working against us during our health and fitness journeys. Expect to learn: - why we were programmed for scarcity but now live in abundance - how we can work with, not against, our cognitive biases - why it's okay to feel like everyone is watching you in the gym If you're interested in making a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  4. Sep 28

    Lose Body Fat Without Even Thinking About It (The Systems That Make It Automatic)

    In this episode, Guy and Charlie expand on a previous episode "The Simple Truth About Losing Body Fat: Calories, Habits, Metabolism and Mindset", by giving you the systems to put this knowledge into practice. Expect to learn: - why planning is essential to losing body fat - how to make better decisions when you can't cook for yourself - why awareness is at the seat of achieving your goals If you're interested in making a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  5. Sep 22

    Matt Seddon - Everything I've Learned From Interviewing The Best Athletes In The World

    Ever wonder why copying someone else's training plan doesn't work for you, even it seems to be scientifically perfect? Charlie is joined by broadcaster, Oxford University head coach, UK Ekiden race director, and The Sunday Plodcast host Matt Seddon to talk about what he has learned from interviewing the best distance runners in the world. Expect to learn: - what all the best distance runners have in common, and how you can bring it into your own life - what some commentary in sport feels "off", and why some commentators sound so good - Matt's opinions on mainstream media and where they're missing the mark with Track and Field - how to stop analysing other people's training before your own Follow Matt here: The Sunday Plodcast - ⁠https://open.spotify.com/show/5VgQTTVF2K6wmCeJ1jUYqt⁠ Instagram - ⁠https://www.instagram.com/coach_seddon/⁠ UK EKIDEN - ⁠https://ukekiden.com/⁠ If you want to make a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  6. Jul 30

    Chasing Excellence: Ben Bergeron's Lessons About The Fittest Athletes On Earth

    In this episode, Charlie dives deep into another book which greatly impacted his life and training. Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect to learn: - why honesty is the key to growth - how to embrace adversity - the secret behind single and double-looped learners - why failures build a successful human Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a change in your life, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  7. Jul 16

    Are Healthy Foods Making You Gain Weight?

    In this episode, Charlie and Charlotte break down the hidden reasons why you might not be making the progress you want. We cover: - why overeating "healthy" foods might be the reason you're gaining weight - why high-protein labels in supermarkets are a scam - how to keep your nutrition simple and actionable Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  8. Jul 16

    How To Stop Getting Annoyed In Traffic Jams

    In this episode, Charlie breaks down the power of paying attention to things that happen by accident. From accidentally being early, to accidentally forgetting to charge your headphones, Charlie goes through how embracing life's mishaps can unlock experiences you never thought were possible. Expect to learn: - why cultivating awareness is the only thing you really need to dedicate your energy to to make a change - how to see opportunities in setbacks and unexpected circumstances - when Charlie realised that no one is really paying attention to you, and why understanding it can set you free If you like this type of episode, let us know :) if not, let us know :) Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

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About

Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

Information

  • Creator
    Barn Gym
  • Years Active
    2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2026 Total Barnage
  • Show Website
    Total Barnage

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