Call Me Courage

Kena and Sandra

5.0 (1)
Self-Improvement

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Sep 29

S2 E33 - Daydreaming is Meditation in Reverse

In this Midweek Inspiration & Motivation, Kena shares a short midweek reflection on why a wandering mind is not always a problem to fix. This episode invites listeners to treat daydreaming as a useful, restorative pause that can unlock creativity, clarity, and self-connection.Rather than chasing constant productivity, Kena encourages a small practice of intentional daydreaming and noticing what emerges. The core message: your attention belongs to you, and sometimes the quietest moments reveal the most. Weekly mantra — “Daydreams have hidden gems.” Daydreaming as “meditation in reverse” — Meditation gathers attention, while daydreaming loosens it, and both can create space for insight.Why stepping away can help — Kena describes how solutions often appear while showering, walking, driving, or doing something unrelated.The difference between daydreaming and distraction — Restorative daydreaming feels spacious and curious, while distraction often feels like avoidance.A simple weekly practice — Spend 10 unhurried minutes with one open question: “What else could this become?”Let curiosity lead — Don’t force the answer, judge it, or turn it into a task. Just notice what images, memories, or possibilities appear.Name avoidance without self-criticism — If daydreaming is being used to avoid something important, pause and ask what small step can move you forward.Build small pauses into the day — Walk without audio, look out the window, keep a notebook nearby, or leave space between activities.What daydreaming gives back — A softer reaction, a remembered desire, a fresh perspective, or simply a reminder that attention is yours to direct.TIMESTAMPS 00:00 — Is a wandering mind really a problem? 02:46 — How imagination creates room for creativity 04:12 — Try 10 minutes with one open question 06:39 — What wants more room in your life? 08:37 — Mantra of the week: daydreams have hidden gems 09:03 — Invitation to the five-week courage journey 09:34 — Closing reminder to pause, wander, and trust yourself The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Email direct message for 20 minute discovery: Hello@CallMeCouragePodcast.com Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/ #daydream #meditation #clarity #confidence #courage #hiddengems #callmecoaurage #callmecouragepodcast #inspiration #motivation Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/
Sep 22

S2 E32 - Self-Worth & Confidence

This Call Me Courage Midweek Inspiration and Motivation reflection explores the difference between self-worth and confidence, and why that distinction matters when you are trying to feel more grounded in your life. Kena shares a personal story about building confidence through career success, then reframes worth as something deeper, steadier, and not dependent on achievement. She discusses how self-worth acts like the roots of a tree, while confidence is more like the branches and leaves that grow outward. The episode closes with a simple challenge: nurture your roots this week with one intentional act of care, gratitude, boundary-setting, or self-forgiveness. MANTRA: My worth is not a reward to be earned, but a truth I already possess. Self-worth and confidence are related, but they are not the same thingSelf-worth is an internal sense of value, while confidence is built through action, practice, and experienceExternal measures of worth can include money, title, success, family role, social belonging, and possessionsKena uses the tree metaphor to explain why healthy roots matter more than visible growthA personal career story shows how achievement can create confidence without necessarily creating self-worthSuccess in a demanding field like construction accounting and software implementation did not always equal fulfillmentTrue worth can come from family, authenticity, service, and meaningful workCall Me Courage uses the idea of a North Star Constellation, the five core values that guide decisionsWhen self-worth has been damaged, support can include coaching, better company, gratitude, health care, or daily ritualsThe core reminder is that worth is not something to earn at the finish lineTIMESTAMPS 00:00 - Why this reflection matters for confidence and self-worth 00:58 - Self-worth is not the same as confidence 01:54 - The many ways people measure their value 02:21 - Why the tree metaphor explains the difference clearly 03:21 - Early jobs and the path into accounting 04:19 - Career success, retirement, and the harder question of worth 05:16 - Achievement versus fulfillment 06:15 - How self-worth supports confidence 06:44 - The North Star Constellation and core values 07:40 - Practical ways to nurture damaged roots 08:37 - Why worth does not depend on what you achieve 09:35 - The weekly mantra: worth is already yours 10:04 - Closing reminder to choose courage gently Resource: https://www.harleytherapy.co.uk/counselling/low-self-worth.htm The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ #selworth #clarity #confidence #callmecourage #inspiration #motivation #couragejourney #callmecouragepodcast #northstarconstellation #forgiveness #setboundries
Sep 15

S2 E31 - Courage to Be an Example

The Courage to Be an Example In this episode of Call Me Courage Midweek Inspiration & Motivation, Kena reflects on the importance of being a good example in life, sharing personal stories of struggle and growth. She emphasizes the courage it takes to face difficult choices, the impact of our actions on those around us, and the necessity of asking for help. Kena encourages listeners to embrace their imperfections and strive for personal growth, reminding them that they are not alone in their journeys. If you are finding yourself in an abusive situation or dependent on masking your life with bad habits, please dig deep and find your courage to reach out for help. This is a link to the Call Me Courage Blog which has a couple options for resources that you can contact. https://www.callmecouragepodcast.com/blog Always remember: no matter how harsh your inner critic might be right now, there is a beautiful, authentic person inside you waiting to shine. We aren't meant to walk this path alone. Our motto at Call Me Courage is—Your Strength Lies Within! Lean into that power today, and trust the guiding light that is already inside you. Walk With Us: If this episode brought a little extra light to your day, please consider subscribing and leaving a gentle review. Sharing this podcast helps our Call Me Courage community grow, ensuring no one has to walk this journey alone. TAKEAWAYS Are you proud of the way you show up in the world?Our lives are filled with lessons, sometimes the hardest lessons.Sometimes the hardest lessons become the ones that shape us the most.We can lose ourselves when we try to numb pain.I had to choose me, I had to choose my son.You don't have to be perfect to be an example.Asking for help is not weakness, it is courage.Choose one small thing that moves you toward the person you want to become.Someone may be watching you and learning from your courage.You are allowed to become a different version of yourself. CHAPTERS 00:00 The Courage to Reflect 01:00 Personal Lessons and Growth 02:53 Defining Choices and Courage 05:47 Breaking the Cycle of Abuse 08:59 Becoming a Good Example Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #courage #personalgrowth #reflection #choices #overcomeadversity #selfdiscovery #askforhelp #parenting #lifelessons #resilience #clarity #confdence #courage #callmecourage #midweekinspirationandmotivation #callmecouagepodcast #inspiration #modivation
Sep 13

S3 E4 The Courage to Ask for Help

Call Me Courage Good Conversations: The Courage to Ask for Help GUEST: Permelia Parham, founder of Vibrational Healing and the Healing Institute. Links are in the show notes below. In this episode, Kena interviews Permelia Parham and explores the transformative journey of Permelia from an event planner to a vibrational healing practitioner. They discuss the courage it took for Permelia to embrace change, her experiences with intuition, and the creation of the Healing Institute, a platform for holistic practitioners. The dialogue highlights the importance of personal growth, the power of networking, and the impact of healing on both individuals and communities. In this conversation, Kena and Permelia Parham explore themes of courage, self-care, and the importance of understanding one's purpose. They discuss the fawner personality, the challenges of receiving, and the balance between giving and receiving in relationships. Permelia shares her journey of healing and personal development, emphasizing the ongoing nature of healing and the significance of asking for help. The discussion also touches on the Course in Miracles and the Body Code as tools for vibrational healing. ACTION ITEMS FOR LISTENERS Notice where you may be fawning or over-givingAsk yourself what you need before trying to support everyone elsePractice receiving help instead of defaulting to self-relianceStay curious when something feels aligned, unfamiliar, or worth exploringBuild a daily grounding routine that supports your own energy before serving othersCHAPTERS 00:00 Reconnecting and New Beginnings 02:58 Embracing Change and New Opportunities 05:52 The Journey to Vibrational Healing 12:01 Finding Purpose in Healing 18:00 Creating the Healing Institute 27:23 Global Reach and Courage in Marketing 29:02 Understanding the Fauner Personality 30:29 The Importance of Self-Care 31:45 Discovering Individual Purpose 32:49 Healing Through Personal Development 33:15 The Challenge of Receiving 36:40 Balancing Giving and Receiving 37:43 When to Seek Professional Help 39:39 The Course in Miracles and Ego Awareness 46:02 The Ongoing Journey of Healing 48:41 Vibrational Healing and Body Code Permelia Links: Vibrational Healing: https://vibrationalhealing.ca/about/about-vibrational-healing/ The Healing Institute: https://www.the-healing-institute.com/ LinkedIn: https://www.linkedin.com/in/permelia-parham/ The Grand Connection https://www.linkedin.com/company/grand-connection-business-networking-group/posts/ #bodycode #becurious #practicereceiving #dailyroutines #fawning #personalgrowth #healinginstitute #vibratoinalhealing #clarity #confidence #courage #callmecourage #callmecouragepodcast #goodconversatoins The opinions shared on this podcast are solely those of Kena and her guest speaker. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog
Sep 8

S2 E30 - Reclaiming Your Appearance

Call Me Courage Midweek Inspiration & Motivation: Reclaiming Your Appearance: Why Courage Looks Powerful, Not "Pretty" Kena shares a raw Midweek Inspiration reflection about reclaiming how women are allowed to look and present themselves. The episode centers on one core idea: a life shaped by survival, caregiving, and hard-won boundaries does not need to look soft to be valid. This is a short solo episode about self-acceptance, inner strength, and refusing to apologize for looking powerful. Primary goal: Educational and motivational MANTRA: I AM A WARRIOR Main topics: Reclaiming appearance, trauma and resilience, self-trust and courage The societal pressure on women to look pretty and softThe true meaning of courage and strengthHow life experiences etch expressions on our facesThe importance of owning your authentic presenceThe misconception that strength looks soft or gentleThe story behind the speaker's own face and battlesThe call for women to embrace their fierce expressionsThe mantra: 'I am a warrior' as a source of empowermentThe Courage Journey coaching method for self-trust and authenticity CHAPTERS 00:00 Introduction: Redefining Courage and Strength 02:23 The Significance of Facial Expressions and Life Battles 04:48 Societal Expectations vs Authentic Power 07:06 Empowering Women to Own Their Fierce Presence 08:00 Introducing the Courage Journey Coaching Method 08:28 Closing: Embrace Your Strength and Courage Gently Connect with Kena and Call Me Courage: Courage Journey Information https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728 Watch our videos on YouTube: https://www.youtube.com/@CallMeCourage The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #warrior #empowerment #beyou #authenticity #strength #selfacceptance #innerpower #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney
Sep 1

S2 E29 - Dealing With Irrational

In this Call Me Courage Midweek Inspiration and Motivation episode, Kena discusses how to equip oneself to deal with irrational and unpredictable people. She shares personal experiences and insights on establishing boundaries, finding clarity, and having the courage to choose oneself in challenging situations. The conversation emphasizes the importance of self-care and seeking support when faced with irrationality. Mantra: I choose me. I choose me. I choose me. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog TAKEAWAYS Dealing with irrational people requires a game plan.Establishing boundaries is crucial for personal well-being.You can choose how to respond to others' behavior.Walking away can be a healthy response when necessary.Recognizing your own needs is essential in difficult situations.Coping skills can become ingrained from childhood experiences.It's important to seek support when navigating irrationality.Clarity and confidence can lead to courageous decisions.Choosing yourself is a powerful act of self-care.You are allowed to pause and trust your feelings. CHAPTERS 00:00 Introduction to Dealing with Irrationality 00:50 Understanding the Impact of Unpredictability 03:12 Establishing Boundaries and Responses 05:45 Finding Clarity and Courage 08:07 Your Courage Challenge and Mantra CONNECT with Kena to set up a 20 Minutes complimentary call and start your 5-Week Journey today. Take that next step. Hello@CallMeCouragePodcast.com About the 5-Week Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ Connect with Kena on LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ #feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney
Aug 25

S2 E28 - Real Connections

Real Connections: The Most Important Relationship Is With YourselfIn this Call Me Courage Midweek Inspiration episode, the theme is real connections. Emphasizing the importance of connecting with oneself before forming deep relationships with others.Kena discusses the various roles people play in our lives, the concept of fawning as a protective mechanism, and her personal journey towards authenticity. Kena encourages listeners to invest in themselves and highlights the transformative power of love and self-acceptance. Mantra: Investing in myself is the best gift ever. TAKEAWAYSWe all need a team of people around us.Real connection isn't about surrounding ourselves with people who agree.Sometimes the people who challenge us the most can teach us the most.You are not broken; parts of you may need permission to speak.The answer is love: love for ourselves and others.Investing in yourself is crucial for personal growth.You cannot have deep connections without self-connection.Imagine a world approached from love and compassion.You have a unique light to shine in the world.Choose yourself, discover yourself, and trust yourself. Chapters 00:00 The Importance of Real Connections 02:54 Understanding Fawning and Self-Discovery 06:02 The Journey Back to Authenticity 08:54 Investing in Yourself for Deeper Connections The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728 #callmecourage #callmecouragepodcast #midweekisnpiration #midweekmotivation #couragejourney #realconnections #beyou #meetyou #selfconnection #shineyourlight
Aug 18

S2 E27 You Can't Control Your Past

You Can't Control the Past Kena shares a reflective midweek message about not letting past pain define future choices. This episode is a personal, motivational solo reflection about trauma, healing, and the decision to build a different life going forward. In this episode, Kena opens up about childhood instability, abusive marriages, and the patterns she had to unlearn before stepping into a more authentic life. The core message is simple and direct: you cannot control what happened to you, but you can choose what comes next. Mantra: My past has given me some of my greatest gifts Key topics Many life circumstances are not chosen, including family, environment, treatment by others, and early experiences.Growing up without emotional safety shaped her tendency to hold feelings in.Kena shares the story of her parents' divorce, her brother's struggles in school, and the instability that followed.She connects childhood wounds to later patterns in two abusive marriages, where she looked outside herself for approval, love, and worth.Kena emphasizes that the past can explain a person without defining them.She reflects on a year of personal change: speaking her truth, being more authentic, and no longer carrying responsibility for everyone else's feelings.She links this season of change to her courage journey method, which focuses on clarity, confidence, and courage.Kena shares a hopeful family outcome, noting that the brother who once felt like an enemy is now one of her strongest supports. Chapters (00:00) Opening challenge: not letting the past control your life (02:23) Childhood memory: hearing about her parents' divorce (02:53) Growing up without emotional safety at home (03:23) Learning to hold feelings in and stay guarded (04:23) How childhood patterns showed up in abusive marriages (04:50) Looking for approval, love, and worth outside herself (05:17) Finding the courage to leave and reclaim her life (05:47) Your past can explain you without defining you (07:39) Choosing growth, joy, and a better next chapter (08:06) A sibling relationship rewritten in adulthood (08:36) Weekly mantra: my past has given me some of my greatest gifts Notable Quotes "You cannot control your past, but you can choose what you do with it." "Your past can explain you without defining you." "Your past may have written the first chapters, but you get a say in the chapters that come next." The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/ Instagram: https://www.instagram.com/callmecouragepodcast/ #clarity #confidence #courage #callmecourage #callmecouragepodcast #inspiration #motivatio

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Creator

Kena and Sandra
Years Active

2026
Episodes

46
Rating

Clean
Copyright

© 2026 Kena and Sandra