360 Self-Love

Vilmaliz Bosque
  • 5.0 (7)
  • Health & Fitness
  • Biweekly

360 Self-Love is a wellness & personal growth podcast for women looking to build a deeper relationship with themselves, live life on their own terms, & become the most authentic versions of themselves. We explore fitness, mindset, somatics, nervous system regulation, & personal growth. Through honest conversations & practical insights, you'll learn to better understand your thoughts, emotions, and behaviors, build trust in yourself, and make choices that support your well-being. This is a space to question old beliefs, break free from rigid expectations, and take charge of your health & life.

Episodes

  1. Nov 3

    Why Play Is More Productive Than You Think with Nicole Murphy

    In this episode of the 360 Self Love Podcast, I sit down with Creative Mentor and Event Planner Nicole Murphy for a conversation about play, creativity, productivity, and why making time for things that bring us joy is an important part of our overall well-being. Nicole has spent much of her life working in creative fields, from dance and media arts to content creation, mentorship, and event planning. Through her work, she encourages people to express themselves, connect with others, and embrace creativity and play in their everyday lives. In a world that constantly encourages us to do more, achieve more, and stay productive, it can be easy to forget the importance of doing things simply because we enjoy them. In this conversation, we explore how play and creativity can help us reconnect with ourselves, experience more joy and presence, and build meaningful connections with others. We also discuss how our relationship with productivity, social media, and constant consumption can pull us away from the simple experiences that make life fulfilling. In this conversation, we explore: • What play and creativity really mean and how they show up differently in our lives • Why play is important for adults, not just children • How play can support creativity, productivity, and mental rest • The relationship between play, self-love, and being present • Why allowing ourselves to be playful with others can feel vulnerable • The importance of community, connection, and relational well-being • How social media and constant consumption can pull us away from experiencing life • Why doing things without a specific outcome or goal can be so valuable • Simple ways to begin incorporating more play and creativity into everyday life If you've been feeling caught up in work, responsibilities, or the constant pressure to be productive and achieve more, this conversation is an invitation to reconsider what it means to live your life fully. Our hope is that this episode reminds you that not everything you do needs to have a purpose beyond the joy and fulfillment it brings you. Making time for play, creativity, and connection isn't taking away from your life or your productivity. It's part of living a fuller, more balanced life. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ V's Instagram → https://www.instagram.com/vilmalizbosque 360 Self-Love Podcast Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms Guest Links: Nicole Murphy's Instagram → https://www.instagram.com/nicolesmurphy?mdxt=MTJnbDhpbnkxMG5zdg%3D%3D

  2. Oct 6

    The Cost of Pushing Through: Chronic Pain, Survival, & Somatic Healing with Sarah Sherwood

    In this episode of the 360 Self Love Podcast, I sit down with Somatic Experiencing® Practitioner, Embodiment Coach, and Certified Trauma-Trained Breathwork Facilitator Sarah Sherwood for an open conversation about chronic pain, nervous system regulation, body armoring, and the ways we can learn to push through and override our bodies without even realizing it. Sarah works with people who have spent years healing from difficult chapters of their lives to help them change the automatic self-protection patterns that remain, so they can stop making decisions around what feels safest and start making them around what they actually want. Her approach is body-based, trauma-informed, and deeply integrative, working with the nervous system to help create lasting change beyond insight alone. Her work is also deeply personal. At 20, Sarah was struck by a debilitating illness that went undiagnosed for 17 years. She spent much of her adult life pushing through pain and functioning in survival mode. Even as her physical health began to improve, she realized her body was still braced for the fight. That realization eventually led her into the nervous system and somatic work she guides people through today. In this conversation, we explore what can happen when pushing through becomes our normal, why healing isn't about eliminating discomfort, and how developing a deeper relationship with the body can help us move from automatically reacting and protecting to having greater awareness and choice. In this conversation, we explore: • How chronic pain and prolonged stress can shape the way we move through life • What “body armor” is and how bracing can become an unconscious pattern • Why nervous system regulation isn't about avoiding discomfort • The difference between resilience and simply pushing through • Why slowing down and reconnecting with the body can initially feel uncomfortable • How somatic work differs from simply being aware of what you're feeling • The difference between productive discomfort and overriding your body during exercise • How fitness can support regulation and resilience, but also become something we rely on to push past what we're feeling • Simple ways to begin developing greater body awareness and listening to what your body is communicating If you've spent years being the strong one, pushing through discomfort, carrying tension in your body, or feeling like you're always preparing for the next thing, this conversation is an invitation to get curious about what your body may have learned to hold. Our hope is that this episode helps you see that listening to your body doesn't mean becoming less resilient or avoiding challenge. It's about developing the awareness and capacity to know when to push, when to soften, and when your body may be asking for something different. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ V's Instagram → https://www.instagram.com/vilmalizbosque 360 Self-Love Podcast Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms Guest Links: Website: http://sarah-sherwood.com/ Email: sarah@sarah-sherwood.com Free Gift – The Pause and Pivot Method: http://sarah-sherwood.com/pause-pivot-newsletter/ Content note: This episode includes discussion of chronic illness, chronic pain, nervous system dysregulation, trauma responses, anxiety, and emotional healing.

  3. Sep 22

    5 Reasons Your Workout Routine is Not Giving You Results

    Are you putting in the effort with your workouts but still not seeing the results you expected? Sometimes, the problem isn’t that you need to work harder. It’s that a few things within your approach or lifestyle may be getting in the way of the progress you’re working so hard for. After more than 12 years of teaching, working with hundreds of women in person and thousands through VB Method, and plenty of trial and error with my own body, I’ve noticed the same patterns come up again and again. In this episode, I’m breaking down five of the most common reasons your workout routine may not be giving you the results you’re looking for. More importantly, I’ll share simple, practical shifts you can start making right away to train more intentionally and get more out of the effort you’re already putting in. If you’ve been feeling stuck, frustrated, or wondering what you might be missing, this episode will help you take a closer look at your routine and identify where small changes could make a big difference. If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms?si=xGIR38HmQ4uUp3zHWWyD8g Teacher Training Program Waitlist: https://mailchi.mp/vbmethod.com/ttp

  4. Aug 24

    What If the Life You Want Isn’t Actually Aligned With Who You Are?

    What if the life you’re working so hard to create isn’t actually aligned with who you are? We often think freedom comes from changing our circumstances—having more money, more time, more flexibility, or finally creating the life we’ve always wanted. But what happens when you achieve some of those things and realize there may be another layer to freedom? In this episode, I explore internal freedom and what I call ultimate freedom—two dimensions of freedom that have completely changed the way I think about the life we create and how we experience it. I also share parts of my own journey, including what I began to notice after creating much of the external freedom I once wanted, the patterns I discovered were still operating beneath the surface, and how going deeper into my own inner work shifted the way I understood them. This conversation goes beyond what your life looks like on the outside and asks a bigger question: What is actually driving the life you’re creating? In this conversation, I explore: • The difference between external, internal, and ultimate freedom • Why changing your circumstances may not change the patterns you carry with you • The relationship between achievement, worth, rest, and freedom • How unconscious patterns can influence the way we move through life • What my own inner work helped me recognize about myself • The role our true Self plays in the choices we make and the lives we create • Why the freedom you think you want may not be the freedom you’re actually seeking If you’ve been working toward the next goal, achievement, or version of your life, or simply questioning what freedom and fulfillment really mean to you, this episode will give you a different perspective to consider. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Join Program Waitlist →  https://mailchi.mp/vbmethod.com/somatic Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms?si=xGIR38HmQ4uUp3zHWWyD8g

  5. Aug 10

    Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.2

    In Part 2 of my conversation with feminine embodiment coach and Gene Keys Guide Sarah Shepherd, we take our conversation about feminine embodiment deeper by exploring the nervous system and the patterns and behaviors that can shape how we move through the world. We unpack the different nervous system responses and how they can show up in our everyday lives—from overfunctioning and controlling to people-pleasing, shutting down, or constantly feeling the need to do, achieve, and prove. The goal isn’t to reject structure, discipline, ambition, or masculine energy. It's about developing the awareness to recognize when these qualities are genuinely supporting us versus when they may be driven by survival patterns and disconnection from ourselves. In this conversation, we explore: • The different nervous system responses and the behaviors associated with them • How to recognize when structure is supporting you versus controlling you • The difference between healthy masculine energy and over-identifying with masculine energy • How nervous system patterns can influence the way we relate to achievement, control, and productivity • How to distinguish authentic self-expression from behaviors we may have adapted into over time • How women can reconnect with feminine embodiment without losing their ambition or edge • Practices that can help us move from force into trust and from proving into receiving If you've ever wondered why slowing down can feel so difficult, why letting go of control can feel uncomfortable, or whether certain parts of your personality are truly you or patterns you learned to survive and succeed, this conversation offers another lens through which to understand yourself. Our hope is that this episode helps you approach these patterns with greater awareness and curiosity, not so you can become a different version of yourself, but so you can begin discerning what is truly yours and what you may be ready to release. If you haven't listened to Part 1 yet, I recommend starting there for the full conversation.  And if this episode resonates with you, follow the 360 Self Love Podcast and share it with someone who may benefit from this conversation. Links and Resources: Website → https://vbmethod.com/ V's Instagram → https://www.instagram.com/vilmalizbosque 360 Self-Love Podcast Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms Guest Links: Sarah Shepherd's Instagram → https://www.instagram.com/visionary_sarah_shepherd Golden Guidance → https://www.goldenguidance.online/ Wild Power Book: https://share.google/hZpE7bEYVWvYire8u Woman Code Book: https://a.co/d/09EpB2M5 Content note: This episode includes discussion of nervous system responses, survival patterns, people-pleasing, identity, and emotional healing.

  6. Jul 20

    Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.1

    In this episode of the 360 Self Love Podcast, I sit down with feminine embodiment coach and Gene Keys Guide, Sarah Shepherd for an open conversation about feminine embodiment, high achievement, and the subtle ways we can lose ourselves while believing we're doing everything "right." We explore what it truly means to embody the feminine and why so many women unknowingly adopt a masculinized version of femininity that’s rooted in constant doing, self-sacrifice, perfectionism, and rigid discipline rather than genuine self-connection. This isn't a conversation about choosing masculine energy or feminine energy. It's a conversation about reconnecting with yourself, recognizing when discipline becomes self-abandonment, and learning what healthy embodiment actually looks like. In this conversation, we explore: • What feminine embodiment really means • How childhood experiences can shape our relationship with femininity • The difference between healthy discipline and self-abandonment • What we mean by the "masculinized version of femininity" • The fine line between healthy independence and chronic overfunctioning • Why high achievement doesn't always equal alignment • How to begin reconnecting with yourself without giving up your ambition If you've ever struggled to slow down, found your worth in productivity, or wondered whether your discipline is truly serving you, this episode is for you. Our hope is that this conversation helps you see that strength and softness are not opposites, and that true feminine embodiment isn't about becoming less capable but rather about about becoming more deeply connected to yourself. If this episode resonated with you, be sure to follow the show so you don't miss Part 2 of this conversation. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ V's Instagram → https://www.instagram.com/vilmalizbosque 360 Self-Love Podcast Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms Guest Links: Sarah Shepherd's Instagram & Website → https://www.instagram.com/visionary_sarah_shepherd https://www.goldenguidance.online/ Content note: This episode includes discussion of childhood conditioning, people-pleasing, trauma responses (including the fawn response), identity, and emotional healing.

  7. Jul 7

    The Pursuit of Freedom & the Courage to Bet on Yourself

    What does freedom actually mean to you? For many of us, freedom starts with things like time, money, flexibility, or the ability to work for ourselves. But what if that's only one part of the story? In this episode, I share my own journey of pursuing external freedom—from leaving the traditional career path, building VB Method from the ground up, and creating a business that allowed me to live life on my own terms. Along the way, I reflect on how losing my mom completely shifted my values, how I learned to trust myself before I had proof things would work, and why the life we're building should always be rooted in what truly matters to us. But this episode isn't just about entrepreneurship. It's about recognizing that our definition of freedom evolves as we evolve—and giving ourselves permission to grow right along with it. In this conversation, I explore: • What external freedom really is • How grief reshaped my definition of success • Why clarity often comes from discovering what no longer fits • The importance of building a life that reflects your values—not someone else's expectations • And why the freedom you're chasing today may not be the freedom you'll need tomorrow If you've been questioning your career, your goals, or the life you're building, this episode is an invitation to pause, reconnect with what truly matters, and remember that you are the designer of your own life. In the next solo episode, we'll explore the second half of this conversation: internal freedom—the kind of freedom that no amount of external success can create. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580

  8. Jun 22

    The Gift of Grief with Parham Neal-Pishko

    In this episode of the 360 Self Love Podcast, I sit down with my dear friend P for a heartfelt conversation about grief, loss, healing, and the unexpected gifts that can emerge from life's most painful experiences. Together, we share our personal journeys with grief and the ways loss transformed each of us differently. We explore how grief extends beyond death and can show up through life transitions, relationships, identity shifts, unmet expectations, and the many endings we experience throughout our lives. This isn't a conversation about "the best way to" grief. It's a conversation about learning how to be with it, how to honor it, and how to allow it to become part of our growth rather than something we constantly try to escape. In this conversation, we explore: • The different forms grief can take throughout life • How loss can reshape our perspective • The lessons grief taught each of us about love, presence, and what truly matters • The tools, practices, and resources that helped us navigate difficult seasons • How grief can become a catalyst for healing, growth, and deeper self-awareness • Why honoring our pain is often an important part of finding peace If you've experienced loss, are navigating a season of change, or simply want to better understand the role grief plays in the human experience, this episode is for you. Our hope is that this conversation reminds you that you're not alone, and that even in the midst of heartbreak, there can still be beauty, meaning, connection, and growth. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ V’s Instagram → https://www.instagram.com/vilmalizbosque 360 Self-Love Podcast Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Guest Links: P’s Instagram  → https://www.instagram.com/parhambrahma/ www.luumayoga.com Content note: This episode includes discussion of grief, loss, death, addiction, and emotional healing.

  9. Jun 8

    When Self-Improvement Becomes Self-Avoidance

    After years of focusing on discipline, awareness, and self-improvement, I began to realize that healing wasn't just about changing my behaviors or managing my symptoms. It was about understanding and building a relationship with the parts underneath the patterns. In this episode, I share how somatic work, parts work, and self-attunement helped me move beyond awareness and into a deeper relationship with myself. In this episode, I talk about: • Why self-improvement can sometimes become a form of self-avoidance • The difference between regulating to connect versus regulating to escape • How anxiety, perfectionism, and other symptoms can point to deeper patterns • What "parts" are and how they influence our thoughts, emotions, and behaviors • Why awareness alone wasn't enough to stop my cycles • The role of attunement, regulation, and embodiment in the healing process • How to begin building a relationship with the parts of yourself rather than fighting against them • Why healing isn't about becoming someone new, but coming home to who you already are If you've ever felt like you've done all the "right" things—worked on yourself, read the books, built healthy habits, practiced self-care—and yet still find yourself repeating the same patterns, this episode is for you. This conversation is an invitation to look beyond the symptom and get curious about what may be underneath it. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. 360 VBM Coaching Application: https://us18.list-manage.com/survey?u=6513567742ec6c770c982c2d8&id=f33160dfe0&attribution=false Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms?si=xGIR38HmQ4uUp3zHWWyD8g Content note: This episode includes discussion of anxiety, panic attacks, grief, perfectionism, self-criticism, emotional healing, and parts work.

  10. May 18

    Is the Type Discipline that is Currently Driving You, Serving You or Holding You Back?

    After using fitness, nutrition, and structure to rebuild my relationship with myself, I began to realize that what once felt like self-respect had slowly become rigidity, pressure, perfectionism, and a harsh inner voice. In this episode, I talk about: • How discipline can begin as safety but turn into control • Why perfectionism is often tied to not feeling safe • The difference between structure that supports us and pressure that punishes us • How to become aware of the voice driving your choices • Why compassion is just as necessary as discipline • And how self-love requires a different approach in every season of life If you’ve ever felt like you’re constantly chasing the next goal, never fully allowing yourself to feel proud, present, or at peace… this episode is for you. This conversation is an invitation to pause and ask yourself: Is the discipline currently driving my choices serving me—or holding me back? If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Content note: This episode includes discussion of grief, perfectionism, anxiety, burnout, and self-criticism.

  11. May 11

    What If Your Version of Balance Isn’t What You Think?

    In this very first episode of the 360 Self Love Podcast, I share the story behind the podcast, the meaning of “360 Self Love,” and the life-changing experience that began my self-love journey. After experiencing a severe panic attack at 23 years old, I found myself forced to confront the way I was living, treating my body, and disconnecting from myself. What followed became the foundation of everything I teach today: discipline, self-respect, structure, resilience, nervous system healing, and learning how to truly support yourself through different seasons of life. But this episode goes beyond fitness or wellness advice. In this conversation, I explore: • Why balance is not always what we think it is • How structure can sometimes be an act of self-love • The relationship between masculine and feminine energy • Why what once healed us may eventually begin to limit us • And how every phase of life is shaping us into who we are meant to become If you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you. This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out. If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. It explores the deeper layers of self-love: • Why balance is not always what we think it is • How structure can sometimes be an act of self-love • The relationship between masculine and feminine energy • Why what once healed you may eventually begin to limit you • And how every phase of life is shaping you into who you are meant to become If you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you. This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out. If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Content note: This episode includes discussion of anxiety and panic attacks.

  12. Jan 22

    360 Self-Love Trailer

    360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, listen inward, and reconnect with what’s already within you.  This is a space to break free from rigid expectations, deepen your relationship with yourself, and take charge of your health and life.

  • 1 Trailer
    11 Episodes

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

360 Self-Love is a wellness & personal growth podcast for women looking to build a deeper relationship with themselves, live life on their own terms, & become the most authentic versions of themselves. We explore fitness, mindset, somatics, nervous system regulation, & personal growth. Through honest conversations & practical insights, you'll learn to better understand your thoughts, emotions, and behaviors, build trust in yourself, and make choices that support your well-being. This is a space to question old beliefs, break free from rigid expectations, and take charge of your health & life.

Information

  • Creator
    Vilmaliz Bosque
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Vilmaliz Bosque
  • Show Website
    360 Self-Love