Honey Sundays

Andi Samperi
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Welcome to Honey Sundays — your weekly retreat from the noise. We believe in one mission: you can pursue a bigger life while staying deeply in love with your current one. This is a space for the capable, driven individuals who are ready to trade overwhelm for clarity and building a life of presence.  Whether you’re on a short walk, enjoying a coffee ritual, or finding a quiet moment in the car, Honey Sundays is here to remind you: You are already closer to the life you crave than you realize. This podcast will be a combination of solo episodes and interview episodes of guests who embody the Honey Sundays lifestyle.  New episodes every Sunday. Join the community: honey_sundays

  1. 2d ago

    Woody Alpern: Natural Childbirth, Modern Medicine, Vaccines, and Some God Questions

    In this episode of Honey Sundays, I sit down with Woody Alpern, a good family friend, expert scuba diver, entrepreneur, and co-founder of Dive Talk, for a wide-ranging conversation on birth, health, healing, and the mystery of life. We talk about natural childbirth, medical intervention, epidurals, C-sections, and the importance of being informed when making health decisions. I share pieces of my own home birth experiences, and Woody shares parts of his personal health journey, including the power of nutrition and small lifestyle changes. Together, we explore the body’s ability to heal, the balance between modern medicine and natural healing, quality of life versus longevity, faith, nature, community, and what it means to live with curiosity and discernment.

    1h 11m

  2. May 18

    [SOLO]: When You're Trying To Grow and No One Gets It

    In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you. I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're familiar, because they keep the peace, or because changing means risking losing people. But here's what I've learned: you cannot shrink your growth to fit someone else's comfort. I'm talking about the real tension between wanting acceptance and staying true to who you're becoming. I'm sharing what it looks like to set boundaries that actually protect your growth, and why stepping into a new identity can feel so lonely...even when it's exactly right. If you've ever felt like you've changed but no one around you seems to get it, this one is for you. Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays

    16 min

  3. May 3

    Maddy West: Muscle Testing & the Medicine Nobody Prescribes

    What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper? In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stories are as eye-opening as they are transformative. We cover muscle testing, the power of forgiveness, how to hear God's whispers in the silence, and the ways toxins and old memories influence your health in ways you've never considered. True healing begins with understanding the messages you've been given all along. This is your starting point. How to find Maddy: Instagram:  @Maddywestntm or book a call with her at https://www.vitanovaspinalcare.com/meet-maddy-west Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays

    1h 2m

  4. Apr 19

    Jenna Johnson: Healing Your Gut Starts With This (& It's NOT Food!)

    In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel movements to leaky gut and food sensitivities, and why so many people are missing the bigger picture. We also dive into how gut health impacts every season of life, especially preconception, pregnancy, and postpartum, and why learning to slow down and actually listen to your body is a game changer. This conversation goes beyond just food. We explore the nervous system, the power of your thoughts, and how your beliefs can directly shape your health. If you’ve been trying to “fix” your gut but still feel stuck, this episode will help you zoom out, reconnect with your body, and approach your health in a much more holistic, sustainable way. Let's GOO! How to find Jenna! Instagram:  @Jennarjohnson_ Visit her blog: https://www.thescroungelife.com Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays

    1h 3m

  5. Apr 12

    [SOLO]: Micro Changes to Get in the BEST Shape of Your Life (Before Summer ☀️)

    In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily movement, and being more mindful with how I eat. It’s a reminder that you don’t need to overhaul your life, just start with a few things and stay consistent. Let's goooooo! Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays DM me "habits" and I will send you the Habit Tracker PDF 🙌🏽 If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼

    17 min

  6. Apr 6

    [SOLO]: You’re Not Tired, You’re Under-Energized by Your Life

    How to feel alive again through joy, community, and actually living your life. What’s something you do that gets you psyched for life? Now… go do more of that. Because maybe you’re not actually tired, maybe your life just isn’t creating energy right now. In this episode, I’m talking about how alive life used to feel when we were kids, having things to look forward to, being outside, moving our bodies, and spending time with people we loved. And how somewhere along the way, we traded that for routines that look “productive”… but leave us feeling drained. The truth? The days that give us energy are the ones spent with people, outside, doing something that actually makes us feel alive. So how do we build a life like that again? As adults and parents, in the middle of full lives? We get into: * Why you might feel tired (and what’s really going on) * The role of community, movement, and environment in your energy * Why planning experiences changes everything * How to bring more joy, spontaneity, and connection back into your week This is about living better. If you’ve been craving more energy, more connection, and more life in your everyday… this is your reminder that it’s closer than you think. 🦋

    20 min

  7. Mar 29

    [SOLO]: What My Days ACTUALLY Look Like & How To Create Rhythm in Yours

    This episode is a little behind-the-scenes look at how I actually structure my days in this season of life. I’m sharing the routines and systems that help me stay grounded, from workouts to weekly planning to keeping our home running, without feeling overwhelmed. I’ve learned that it’s less about doing more and more about doing what works, consistently. So this isn’t about a perfect routine, it’s about building simple rhythms that support your life. Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays Favorite recipes: https://rachaelsgoodeats.com/category/all-recipes/healthy-dinners/ If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼

    13 min

  8. Mar 22

    Therese Merkel-Hamadi: Putting in the Reps to Build Something That Lasts 💪🏼

    In this episode, I sit down with one of my good friends, Therese Hamadi, and we talk about what it really takes to grow—in business and in life. We dive into taking action even when you feel unsure, the power of accountability, and why success comes from consistently putting in the reps. We also talk about using tools like the life wheel to stay aligned, finding the right mentors for your season, and embracing the long game of entrepreneurship. It’s a real, honest reminder that if you keep showing up, you can build something that truly lasts. How to find Therese! Instagram:  @HangingwiththeHamadis @trickyfoods @Snaxisnacks Order a charcuterie board: https://snaxisnacks.com/ Go visit Tricky Foods: https://www.notsotrickyfoods.com/  Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays Wheel of Life assessment Chapters 00:00 Navigating Gender Expectations06:55 Changing Values and Life Stages12:13 Accountability and Kindred Connections17:29 Wheel of Life and Balance23:02 Perspectives and Relationship Dynamics28:50 Putting in the Reps for Success39:11 Mentorship and Learning from Experience45:36 Reflection and Humility

    51 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Honey Sundays — your weekly retreat from the noise. We believe in one mission: you can pursue a bigger life while staying deeply in love with your current one. This is a space for the capable, driven individuals who are ready to trade overwhelm for clarity and building a life of presence.  Whether you’re on a short walk, enjoying a coffee ritual, or finding a quiet moment in the car, Honey Sundays is here to remind you: You are already closer to the life you crave than you realize. This podcast will be a combination of solo episodes and interview episodes of guests who embody the Honey Sundays lifestyle.  New episodes every Sunday. Join the community: honey_sundays

Information

  • Creator
    Andi Samperi
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Andi Samperi
  • Show Website
    Honey Sundays