The Chase Squirrelson Show

Flint Rock
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes it’s personal. Sometimes it’s exploratory. But it’s always honest. I’m not here to give answers, rather, I am here to ask questions and share perspectives that might help things feel a little clearer. If you’re someone whose life is an unfinished chapter, figuring things out as you go, or just craving conversations that feel real and unfiltered, this podcast is for you. My hope is that you’ll hear something that resonates, something that makes you pause, or something that reminds you you’re not alone in what you’re thinking. That is the purpose of this podcast—to create space for reflection, connection, and growth, one conversation at a time.

  1. 6d ago

    Episode 21– Chase Squirrelson- Advertising, Art & ADHD: Meet Chase's New Co-Host

    Meet the newest member of the Chase Squirrelson team! This week, Chase welcomes artist and former Madison Avenue advertising executive Antsyas the podcast's new co-host. Antsy shares how ADHD fueled both his success in advertising and his evolution into a full-time artist, while revealing the stories behind famous campaigns, his unique "note-ism" movement, and the wonderfully impulsive adventures that make him who he is. It's a conversation full of creativity, laughter, and proof that sometimes the most unconventional minds create the most extraordinary work. (:40) Meet new co-host Antsy (2:57) When did Antsy realize he had ADHD? (3:39) How did Antsy go from Madison Avenue to being an artist?! (5:58) Antsy talks about the “note-ism” movement! (7:29) How does ADHD work on Madison Avenue? (10:42) Does ADHD make people better at generating ideas? (11:28) Is it like improv? (12:23) Antsy talks about the success and failures of his campaigns. (15:14) How about Antsy’ campaign for the New York Rangers? And the New York Yankees! (17:13) How does Antsy juggle creating several paintings at once? And what’s the commonality between the world of art and the world of Madison Avenue? (18:14) HOW MANY girlfriends has Antsy had?! (19:10) What’s the correlation between Antsy and the movie Shallow Hal? (20:09) Learn about Antsy’s spur-of-the-moment travels. (21:31) Chase and Antsy talk about how the podcast got its name and final words from Antsy! (22:15) What about Antsy’s approval seeking? (22:49) What’s the story of Antsy shaving off half of his beard?! Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  2. Jul 9

    Episode 20 – Chase Squirrelson- • Paul Revere and ADHD - The Midnight Ride Reimagined

    Could one of America's most famous historical figures have had ADHD? In this imaginative episode, Chase examines the legendary midnight ride of Paul Revere and wonders how ADHD traits might have influenced one of history's most famous moments. The conversation dives into how history often celebrates achievements while overlooking the unique personalities and thinking styles behind them. Chase explores common misunderstandings about ADHD, particularly the myth that ADHD simply means an inability to focus. Instead, he highlights how people with ADHD often possess extraordinary awareness, passion, creativity, and the ability to notice details others miss. Listeners are treated to Chase's own spirited rendition of The Midnight Ride of Paul Revere, adding a fun and memorable twist to the discussion. Throughout the episode, Chase encourages those living with ADHD to recognize their strengths rather than focus solely on challenges. The episode concludes with an uplifting message: the goal isn't to become someone else—it's to understand how your brain works, embrace your unique abilities, and use them to navigate life more effectively.   (:43) Could there be a famous person in history that contributed to history…with ADHD?! (1:01) What about Paul Revere? And what other dramatic twists might have happened? (6:02) What things don’t people understand about ADHD and how would that have affected Paul Revere? (6:05) Get ready for wild ride!!! (8:31) Is ADHD always the absence of focus? (9:27) What part does history usually edit out? (10:12) What would happen if Paul Revere were around today? (11:09) Hear Chase’s own rendition of the poem “The Midnight Ride of Paul Revere” (13:24) So if you live with ADHD – what’s the important thing to remember. You care deeply and notice things others miss…and more! (14:00) So, what’s the goal of moving through life with ADHD Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  3. Jul 2

    Episode 19– Chase Squirrelson- Meet Ronbo the Bold Special Guest Host on Weight Loss, Willpower, and Working With Your Brain with guest Helen Heifer

    On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty Officer of Weigh Wussies International's Chicago Chapter. Helen opens up about her remarkable weight-loss journey and the unique challenges of navigating both ADHD and OCD while building healthier habits. From managing food cravings and grocery store temptations to understanding how hyperfocus can impact eating behaviors, Helen shares practical strategies that have helped her stay on track. With plenty of humor, honesty, and unexpected detours—including a spirited discussion about ketchup on Chicago hot dogs—this episode offers an entertaining look at the intersection of neurodiversity, nutrition, and personal growth.   (:30) Meet the “interloper” guest host Ronbo The Bold (1:30) What does ADD really stand for?! (3:09) Now meet Helen Heifer – Chief Fatty Officer at Weigh Wussies International/Chicago Chapter (3:38) Helen tells her story. (6:36) Ketchup on a hotdog?! NOT in Chicago my friend! (7:00) How much weight has Helen lost? (7:35) How is she doing on the beach and in the endeavors to find clothing? (8:40) Helen has both ADHD and OCD. How does this affect what she does? (10:44) An alarm on her fridge? And how many fridges does she actually have? (11:31) What challenges does Helen face at the breakfast table? (12:32) What foods make her good, feel bad and how does she manage this? (13:34) Does ADHD make it hard for her to focus on exercise? (14:35) What’s it like to go to the grocery store? (16:33) How did Helen learn to manage her urges to eat? (17:17) What’s the 10/3 rule for management for ADHD? (19:31) How does hyperfocus lead to eating problems? (20:17) How does Helen get through a day with no nutrition or meals? (21:05) But wait…there’s more from Helen!     Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  4. Jun 25

    Episode 18– Chase Squirrelson- The ADHD State of the Union Address

    In this special episode of the Chase Squirrelson Podcast, Chase imagines what a State of the Union address might sound like if delivered by a President with ADHD. Mixing comedy, satire, and genuine insight, he explores the challenges of living life at full speed, the importance of cognitive capacity, and why so many ADHDers feel like they're accelerating without brakes. From economic policy to squirrels and birds, no topic is safe as President Chase offers his unique perspective on the state of the ADHD nation.   (:34) Chase is going to do a State of the Union Message as a President with ADHD (3:07) Where in your life are you accelerating without brakes?! (3:26) Hear the “State of the Union” ;) (5:20) What’s the real crisis in this nation?! (5:39) Chase takes a time out from the speech to explain a few things (6:20) How else should ADHDers look at things? (6:56) What does modern politics reward that connects with ADHD? (8:10) Now back to the speech… (8:26) Inflation? (9:24) How about foreign policy? (10:15) What about squirrels and birds? (10:34) How does an ADHD President run the economy? (11:10) Chase gets serious about cognitive capacity (13:01) Learn about his Cabinet or his prefrontal cortex (14:56) Chase gets serious about ADHD (15:16) The “President’s commitments (15:39) What’s the “National Brake Instillation Program”?   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  5. Jun 18

    Episode 17 – Chase Squirrelson- What If ADHD Built the Golden Gate Bridge?

    What would happen if people with ADHD were put in charge of building something as ambitious as the Golden Gate Bridge? Would it be chaos—or would it lead to innovations nobody saw coming? In this episode of the Chase Squirrelson Podcast, Chase takes a creative look at how ADHD minds approach big projects, planning, and problem-solving. Using one of the world's most iconic engineering achievements as an example, he explores the strengths, challenges, and unique perspectives that often come with ADHD. From childhood messages about productivity to the surprising role of creativity and adaptability, this conversation offers a fresh perspective on what ADHD thinking can accomplish when it's understood and valued.   (:31) What would things be like if those with ADHD were responsible for it?! Something like building the Golden Gate Bridge? (1:47) What was the ADHD brain told early in life? (1:58) What does the ADHD planning phase/team look like? Learn about the Golden Gate Bridge’s invention of the safety net. Its purpose is not what you think! (4:48) What are ADHD brains really good at? (6:39) Who’s the real project manager? (7:50) Does messy mean broken? (8:20) Neurotypical thinking vs. ADHD thinking (9:49) How does the ADHD brain fix a fence?! (10:10) what do unfinished projects look like to Chase? (11:54) What does Chase LOVE to do with projects and NOT love to do? (12:52) What do unfinished projects REALLY mean? (13:12) Reframing project execution (14:00) Examples of extraordinarily successful people (15:21) So, what’s the thing about the Golden Gate Bridge? (15:49) Remember the triangle, Soloman, Marcus and Ziggy? How do they apply to the Golden Gate Bridge?   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com     Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  6. Jun 9

    Episode 16 – Chase Squirrelson -The 2026 NBA Finals Show - “ADHA + What-If”

    The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest Rod O'Steel, the Finals are just the beginning of the conversation. In this episode of the Chase Squirrelson Podcast, Chase and Rod use the excitement surrounding the championship series as a springboard into a wide-ranging discussion about sports, strategy, ADHD, innovation, and some truly unconventional ideas. What if basketball wasn't round? What sport would be most challenging for someone with ADHD? Which rule changes could completely transform a game? From the Knicks-Spurs Finals matchup to chess, football, roller-skating, and athlete dream lunches, this episode is packed with creative thinking, spirited debate, and plenty of laughs. Whether you're a die-hard sports fan or simply enjoy looking at familiar topics from a different angle, there's something here for everyone.   (:45) Meet Rod O’Steel…expert on all things (1:50) Chase and Knicks talk about the NY Knocks being in the NBA Finals in 2026 (2:32) What’s the “secret weapon” that Chase heard? And what does Rod have to say about this?! (5:45) What could the marketers do to change up how the basketball looks? (7:05) What would happen if the basketball wasn’t round? (7:55) What about an NBA logo redesign? (8:40) What other marketing ideas do they have? (9:05) What would be the hardest sport to play for someone with ADHD? (10:40) How about play-by-play chess?! (11:36) What about the dangers of chess? (13:00) What occupations are tough if you’re ADHD distracted? (14:42) What rule would they like to be changed in basketball? Chase and Rod have a bunch of ideas! (21:12) What if basketball were in roller-skates? (22:00) What athletes would Chase and Rod like to have lunch with? (24:01) Who would Rod bring out in football in the clutch? (26:00) What else are the fans missing out on in sports? Trash talking!! (27:05) What’s Rod’s prediction for the winner on the 2026 playoffs? Who’s the “new sponsor” of this podcast? (30:22) What are Rod’s parting words of wisdom? And superpower?!   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  7. Jun 4

    Chase Squirrelson, Organization - The Big Lie

    Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later? For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results. Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between executive function, habits, and organization. Together, they discuss the emotional side of clutter, the role of dopamine in maintaining systems, and how shame often gets in the way of progress. Bronwyn also offers simple, realistic strategies that can help people with ADHD build organizing systems that actually work. Whether listeners struggle with clutter, unfinished planners, missed deadlines, or simply keeping life on track, this episode offers practical advice, relatable stories, and a fresh perspective on organization through the ADHD lens.     (:38) Chase invites listeners to reach out and let him know how this podcast has helped their lives. (1:20) Why does prepping for this podcast sometimes feel impossible? (2:27) What’s “The Museum of Good Intentions”? (2:42) Chase’s Guidelines…The “Right” organizer, The organizer that needs its own organizer, The false hope phase, The micro-organizer meltdown, the Dopamine magnet organizer, the I’ll design my own system delusion, the portable organizer paradox, the emotional support pile, the existential crisis organizer, and what’s the “best” organizer? (8:32) What organization requires that the ADHD brain struggles with. Future thinking, delayed reward and boring repetition. And, why organization feels threatening.  (10:35) Here’s Chase’s ADHD coach Bronwyn Foley! She explains the qualifications to be a coach and what to look for in choosing a coach. (12:36) What are the major miscomputations about organization for people with ADHD? (16:23) What about ADHD test taking? What ideas can help to prepare? (19:48) What one organizing habit it the most important to fix? (21:31) Why do organizing systems only work for a few weeks? Remember urgency, purpose, interest, competition and novelty. (23:33) How simple does an organizing system have to be for the ADHD brain? (25:03) What’s the role of emotion and shame in staying organized? (29:32) What’s the one organizing rule Bronwyn wishes ADHD folks would adopt right now?! (31:32) Want to contact Bronwyn? Bronwyn@bronwynfoley.com (32:06) What’s the Shame Spiral? Chase explains… (33:10) Meet Solomon, Marcus and Ziggy…the organization triangle Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

  8. May 28

    Episode 14 - Chase Squirrelson- Why ADHD Loves Online Shopping

    Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you. (:40) What is Chase’s motivation for doing this podcast? (1:44) Let’s talk about impulse buying (2:50) Why is Amazon dangerous for the ADHD brain? (5:14) What does Amazon give to the ADHD brain? (5:45) What are the three ADHD Amazon Moments? Blackout buyer, research monk and dopamine browser. (7:45) Chase’s ADHD friendly Amazon buying rules. 1) Browsing does not equal buying, 2) Save in the cart first …buy later, 3) Law of Lists, 4)Haul one in – take one out, 5) Budget the dopamine. (10:00) The Amazon Guardrail Checklist. Before shopping ask these three questions – 1) Do I need something, 2)Is it on the list that was prepared, 3) Are you tired, stresses hungry or bored. (11:09) Meet Dr. Max AddACart (11:45) How did Dr. Max identify what was going on with him and ADHD? (12:49) What did Dr. Max recently buy on impulse? (13:52) Does he rationalize his purchases? (14:20) What about future need rationalization? (15:11) Is his credit rating a result of his buying? (16:16) How did his childhood affect his buying habits? (17:32) What were his first words? (18:09) Hear examples of what he buys (20:18) Food buying and expiration dates! (21:55) Advice from Dr. Max (22:35) How does this affect Chase? Hear about his triangle of three brain modes – Solomon, Ziggy and Marcus. (26:22) A reminder of how the ADHD brain thinks…and Amazon! (27:25) Some words of wisdom from Chase to help regulate Amazon shopping. (28:45) Take the Amazon ADHD Diagnostic quiz! (31:29) What’s the one thing that Amazon is really go at?! (32:50) An important point…and how to recognize and manage what’s going on when on Amazon. Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com   Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

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About

I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes it’s personal. Sometimes it’s exploratory. But it’s always honest. I’m not here to give answers, rather, I am here to ask questions and share perspectives that might help things feel a little clearer. If you’re someone whose life is an unfinished chapter, figuring things out as you go, or just craving conversations that feel real and unfiltered, this podcast is for you. My hope is that you’ll hear something that resonates, something that makes you pause, or something that reminds you you’re not alone in what you’re thinking. That is the purpose of this podcast—to create space for reflection, connection, and growth, one conversation at a time.

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