Between the Joneses

Jessica and Kasey Jones
  • 5.0 (1)
  • Self-Improvement

Between the Joneses is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth. We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak. Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner. If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.

  1. 1h ago

    SafeSport- A Three Part Series

    SafeSport: Part One — Grooming What does grooming actually look like in youth sports? In Part One of our SafeSport series, we cover the warning signs, boundary testing, special treatment, secrecy, online communication, and how grooming can happen gradually—often involving someone a child and family already trust. Most importantly, we talk about how parents can recognize concerns, protect their kids, and respond without jumping to conclusions. Because keeping kids safe starts with knowing what to look for. #SafeSport #GroomingAwareness #ChildSafety #YouthSports #AthleteSafety #ProtectYoungAthletes #YouthSportsSafety #SportsSafety #ChildProtection #PreventChildAbuse #ChildAbusePrevention #GroomingPrevention #RecognizeGrooming #OnlineSafety #DigitalSafety #AthleteProtection #SafeSportAwareness #SportsParents #YouthSportsParents #ParentsInSports #CoachingSafety #CoachAthleteBoundaries #HealthySportsCulture #Safeguarding #AthleteWellbeing #ProtectOurKids #KeepKidsSafe #SpeakUp #BetweenTheJoneses

  2. Sep 20

    Willie Blake: I'm dyslexic, and I'm awesome!

    In this episode, we sit down with Willie Blake, a high-performance coach, entrepreneur, and advocate for people who have spent too much of their lives feeling different, behind, or somehow “not enough.” Diagnosed with dyslexia in first grade, Willie grew up believing he was broken. For years, he tried to catch up, hide his struggles, please everyone around him, and chase perfection—all while constantly second-guessing himself. Eventually, he realized that surviving wasn’t enough. He had to stop trying to become someone else and learn how to lead with who he actually was. Willie opens up about the hidden impact of dyslexia, perfectionism, people-pleasing, comparison, and the pressure to prove yourself. We talk about what it really means to feel “behind,” how self-doubt can shape the decisions we make, and why getting unstuck often starts with taking one small step forward. Today, Willie helps dyslexic professionals and entrepreneurs turn self-doubt into confidence, overthinking into clarity, and stuckness into momentum. In this conversation, he shares practical tools and lessons from his own experience—and reminds us that sometimes the thing we spent years trying to hide can become one of the most important parts of our story. If you’ve ever felt behind, struggled with confidence, overthought your next move, or wondered whether there was something wrong with you, this conversation is for you.

    Willie Blake: I'm dyslexic, and I'm awesome!

  3. Sep 6

    Gatekeeping Part II: Where do you fit in?

    In this episode, Jessica and Kasey explore the complex dynamics of gatekeeping, highlighting both toxic and healthy behaviors. They share personal stories, discuss systemic issues, and offer insights on fostering positive gatekeeping practices. #gatekeeping #systemic issues #healthy boundaries #power dynamics #community building #mentorship #social media #personal growth Key topics: Definition of gatekeeping and its roles Examples of toxic gatekeeping behaviors Characteristics of healthy gatekeeping The impact of gatekeeping on opportunities and relationships Strategies for being a positive gatekeeper Personal stories of gatekeeping experiences The influence of systemic and generational factors Balancing protection and inclusion sound bites "Suffering to get somewhere doesn't give you the right to make others suffer" "Taking credit for others' ideas is a form of gatekeeping" "Protection can turn into exclusion if we're not careful" Chapters 00:00 Introduction to Gatekeeping and Its Significance 01:59 Personal Stories and Family Dynamics 08:57 Defining Gatekeeping and Its Roles 10:59 Toxic Behaviors in Gatekeeping 19:10 Positive Gatekeeping and Mentorship 29:52 Protection Versus Exclusion in Communities 42:05 Healthy Gatekeeping Traits and Practices 01:00:03 Empowering Others and Leading by Example 01:09:55 Conclusion and Key Takeaways

  4. Aug 28

    Episode 16: Gatekeeping: Who Protects the Door and Who Just Controls It?

    Latest Episode: Let’s Talk About Gatekeeping 👀 Who gets to decide who gets in, who gets heard, who gets opportunities—and who gets left out? In our latest podcast, we started opening up the conversation around gatekeeping: who controls it, why it exists, how we experience it, and what it really means when we zoom out and look at the bigger picture. More importantly, we’re asking: What can we do about it? How can we challenge the systems, mindsets, and behaviors that keep people from having access, being seen, or having a seat at the table? This conversation is just the beginning. We’re diving even deeper in Part II, because there’s so much more to unpack. 🎙️ Listen to the latest episode and join the conversation. Who do you think holds the keys to the gate—and what would it look like to open it? #Gatekeeping #Podcast #PodcastConversation #PartOne #PartTwo #OpenTheConversation #BigPicture #Access #Opportunity #Inclusion #Community #BreakingBarriers #Representation #Empowerment #ChangeTheConversation #MakeADifference #mentalhealth #betweenthejoneses #dobetter

  5. Aug 6

    Goodbye, stigma! Dr. Trevor George on Mental Health

    We discuss Dr. Trevor George's journey into medicine, his interest in naturopathic and addiction medicine, and his background. The conversation covered various aspects of mental health, including the impact of nutrition, the rise in mental illness, building resilience, destigmatizing language, preventing substance abuse, and protecting mental health for the long term. Key takeaways include the importance of nutrition in mental health, destigmatizing language, the impact of routines and nature on emotional well-being, and the need for support and seeking help for mental health issues. Takeaways Mental health is as important as physical healthThe gut and brain are interconnected, and nutrition plays a crucial role in mental and physical well-being Nutrition plays a crucial role in mental healthThe importance of seeking help for mental health issuesRoutines are key to building resilienceThe importance of destigmatizing language in mental healthEducating youth about the dangers of substance abuseTaking time for self-care and basic needs Chapters 00:00 Introduction and Guest Introduction01:16 Dr. Trevor George's Journey into Medicine03:07 Interest in Naturopathic Medicine and Addiction Medicine04:24 Shared Background and College Experiences05:14 Memories of Youngstown and College Sports06:25 Revisiting Pittsburgh and Ohio07:19 Dental Appointment and Health Care Costs08:17 Pittsburgh's Transformation and Personal Connection09:31 Injury and Medical Treatment10:16 Discussion on Knee Injuries and Treatment Options13:06 Importance of Mental Health and its Connection to Physical Health16:40 Nutrition and Mental Health20:32 Impact of Sugar on Health and Athletes' Nutrition24:08 Metabolism and Dietary Needs25:24 Nutrition and Mental Health28:46 Mental Health Awareness31:27 Building Resilience and Emotional Well-being35:24 Stigma and Language in Mental Health40:12 Preventing Substance Abuse49:31 Protecting Mental Health for the Long Term #mentalhealth #cenikorfoundation #guthealth #selfcare #selflove #addictions #substanceuse #routines #betweenthejoneses #drtrevorgeorge #youmatter #dobetter #healthpodcast #mindfulness #nature

    Goodbye, stigma! Dr. Trevor George on Mental Health

  6. Jul 24

    Beyond the Court: Briana Schunzel on JVA, Leadership, and Motherhood

    In this inspiring episode, we sit down with Briana Schunzel to explore her remarkable journey of personal and professional growth. Briana shares her insights on leadership, balancing the demands of motherhood, and building a meaningful career with purpose and resilience. We also celebrate her accomplishments, discussing the impact she's made through her work, her dedication to empowering others, and the recognition she's earned along the way. This conversation is filled with practical wisdom, authenticity, and encouragement for anyone striving to lead with confidence while embracing every season of life. #podcast #leadership #womeninleadership #motherhood #workingmom #careergrowth #personaldevelopment #womenwholead #entrepreneurship #resilience #purposedriven #empowerment #successmindset #inspiration #growthmindset #businessleadership #professionaldevelopment #podcastlife #youtubepodcasts #applepodcasts #spotifypodcasts #jva #betweenthejoneses #volleyball #youthvolleyball

    Beyond the Court: Briana Schunzel on JVA, Leadership, and Motherhood

  7. Jul 4

    You're Not Broken: How Trauma Shapes Us—But Doesn't Define Us | With Stephanie McAlister

    Have you ever caught yourself thinking, "What's wrong with me?" For many people, the answer isn't that they're broken—it's that they're carrying the effects of trauma. In this episode of Between The Joneses, we're joined by trauma counselor Stephanie McAlister, who specializes in helping individuals recover from childhood trauma, PTSD, addiction, and complex life experiences. Together, we unpack why so many people believe they're permanently damaged, how trauma shapes our thoughts, relationships, and behaviors, and why healing begins when we stop asking, "What's wrong with me?" and start asking, "What happened to me?" We also dive into: Why trauma survivors often feel "broken"How childhood experiences can impact adulthoodThe connection between trauma, addiction, and shameWhat healing actually looks likeEMDR therapy and why it's changing livesWhether you're on your own healing journey, love someone who has experienced trauma, or simply want to better understand the human mind, this conversation offers hope, insight, and practical takeaways. You are more than what happened to you. You are not broken. Stephanie can be found here: virtualconnect.ca info@virtualconnect.ca Instagram: @virtual_connect_counseling

    You're Not Broken: How Trauma Shapes Us—But Doesn't Define Us | With Stephanie McAlister

  8. Jun 12

    Demanding vs. Demeaning: Where Does Coaching Cross the Line?

    🎙️ NEW EPISODE: Demanding vs. Demeaning — Where Does Coaching Cross the Line? Great coaches challenge athletes. They hold them accountable, push them beyond their comfort zones, and set high standards. But there's a difference between being demanding and being demeaning. In this episode, we explore: • What healthy coaching looks like • Whether yelling is ever necessary • Red flags athletes and parents should recognize • The impact coaching has on confidence and performance • How coaches can create excellence without creating fear A coach's job isn't just to develop athletes—it's to help develop people. So where do you think the line is? Can a coach be intense without being intimidating? Can they be demanding without being demeaning? #Coaching #Leadership #AthleteDevelopment #SportsPsychology #YouthSports #PositiveCoaching #CoachEducation #MentalPerformance #SportsParent

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About

Between the Joneses is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth. We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak. Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner. If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.

Information

  • Creator
    Jessica and Kasey Jones
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Jessica and Kasey Jones
  • Show Website
    Between the Joneses