Cold Brews and Candids

Brooke Rihn
  • 5.0 (2)
  • Parenting
  • Updated Biweekly

Looking for a new podcast that has real life conversations about being a working mom? The unfiltered highs and lows of parenting? Stories from other entrepreneurs and running a small business? Well grab your coffee and tune in to Cold Brews and Candids, a lifestyle podcast with Brooke Rihn. We are going to dive into what it is like being a working mom and (definitely not) juggling it all. Special guests will make appearances throughout the season so stay tuned!

  1. 4d ago

    How Becca is incorporating OT work into holistic approaches to health care

    summary Becca Mattie shares her detailed birth story that ended her in the ER, the importance of trusting healthcare teams, and her expertise in craniosacral therapy. Discover insights into how she incorporates her Occupational Therapy into holistic approaches to health for all ages all while supporting other providers! keywords birth story, craniosacral therapy, natural birth, placenta, holistic health, postpartum recovery, healthcare advocacy, sensory processing, emotional healing key topics Birth experience and natural delivery Placenta management and postpartum recovery Craniosacral therapy and holistic health key frameworks Birth Plan and Emergency Protocols Holistic Health Modalities Co-regulation and Nervous System Healing Chapters 00:00 Introduction and Birth Story Overview 00:41 Choosing a Birth Center and Planning for Natural Birth 02:09 Labor at Home and Early Contractions 03:34 Transition to Birth Center and Rapid Delivery 05:54 The Moment of Birth and Immediate Skin-to-Skin 06:44 Placenta Challenges and Emergency Transfer 07:41 Blood Loss, Ambulance Ride, and Self-Advocacy 09:36 Hospital Support and Trust in Healthcare Providers 11:00 Postpartum Recovery and Blood Loss Management 12:22 Humorous Moments and Team Support During Birth 13:19 Hospital Experience and Supportive Team 14:40 Hydration, Thirst, and Post-Birth Care 15:09 Safety Protocols and Trust in Medical Processes 16:03 Introduction to Craniosacral Therapy 21:17 What is Craniosacral Therapy and How It Works 23:44 Emotional and Physical Benefits of Craniosacral Therapy 25:38 Experiencing Craniosacral Therapy and Its Variability 27:05 Holistic Healing and Personal Growth Through Modalities 28:54 Craniosacral Therapy for Children and Infants 30:18 Adapting Therapy for Kids and Building Trust 32:11 Shifting Focus: From Kids to Adults in Holistic Care guest links

    1h 5m

  2. Jun 5

    7 Life Hacks for Easier Parenting and Saving your Sanity

    summary Brooke Rihn shares her top life hacks for managing parenting, work, and personal well-being. From water conservation to effective use of screen time and support systems, learn practical tips to make life easier and more balanced. She swears they will change your life! keywords parenting hacks, life hacks, work-life balance, water conservation, screen time management, family support, self-care, parenting tips, organization, personal development I switched up my drink today from Coffee to a Chai Latte, and I got my chai from Inner Garden Botanicals, if you want to support another woman owned small business that is local to the Midwest, check out her website here! Inner Garden Botanicals - https://innergardenbotanicals.com Make sure to follow along on Instagram @coldbrewsandcandids @brookerihnphotography

    37 min

  3. May 22

    The Strength of a Single Mom: Ella's Story

    summary In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives. keywords single mom, parenting, relationship advice, legal challenges, support system, independence, motherhood, divorce, family, mental health key topics Challenges of single parenting Legal and custody issues Building a support network Chapters 00:00 Introduction to Single Motherhood 06:02 Navigating Life as a Single Mom 12:10 Life After Leaving: Adjusting to New Realities 17:58 Raising Three Kids: The Daily Struggles 24:02 Parenting Styles and Challenges 29:51 Conclusion and Reflections on Motherhood 36:46 Challenges of Single Motherhood 42:36 Future Conversations with Kids 48:43 Logistics of School Drop-offs and Pick-ups 57:39 Advice for Those in Toxic Relationships resources Cold Brews and Candids Instagram - https://www.instagram.com/coldbrewsandcandids/ guest links Instagram - Ella Knutson

    49 min

  4. May 15

    We are pretty funny, hopefully you think so too! -with Zach Rickaway

    summary Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments. keywords parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal growth Chapters 00:00 Introduction to Zach Rickaway 02:50 Zach's Background and Career 06:09 Parenting Dynamics and Experiences 09:03 Navigating Family Life and Relationships 11:57 Parenting Challenges and Discipline 15:10 Sports and Activities for Kids 18:14 Family Support and Involvement 21:07 Future Aspirations and Coaching Discussions 35:47 Coaching Aspirations and Youth Sports 37:24 Transitioning to Entrepreneurship in Sports 41:32 The Journey of Starting a Photography Business 46:20 Building a Clientele and Marketing Strategies 51:10 Navigating Parenthood and Work-Life Balance 01:00:19 The Challenges of Parenting and Daily Routines

    1h 1m

  5. May 8

    Getting out of my comfort zone: A recap of the last few months with Brooke

    summary Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges. keywords self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates Chapters 00:00 Introduction and Life Updates 01:12 My Favorite Coffee Recipe 02:17 Celebrating Birthdays and Spring Gardening 03:45 Planting and Gardening Goals 05:58 Family Milestones and Potty Training Challenges 12:50 Photography Business and Summer Plans 16:28 Upcoming Weddings and Fall Sessions 17:12 Podcast Reflections and Future Episodes 19:14 Reflecting on Turning 30 and Personal Growth 23:49 Celebrating a 30th Birthday Cruise 25:00 Losing a Pet and Family Memories 26:59 Summer and Fall Family Activities 27:41 Home Renovations and Family Life 28:42 Travel to Denver and Podcast Launch 28:49 Florida Trip with Cooley Boutique 31:03 Experiencing the Market and Content House in Florida 33:02 Fashion Market and Designer Interactions 36:12 Reflections on the Florida Trip and Gratitude 37:36 The Immersion Retreat and Self-Care Insights 44:30 Self-Care Beyond Baths and Masks 45:55 Grounding Techniques and Meditation 49:09 Somatic Movement and Emotional Release 50:45 Encouragement to Step Out of Comfort Zones 51:27 Wrapping Up and Mother’s Day Reflections resources Brooke Rihn Photography - https://www.instagram.com/brookerihnphotography/

    45 min

  6. May 1

    Building Bella Botanicals: A Small Business Success Story

    summary Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance. keywords skincare, entrepreneurship, self-love, body positivity, small business, natural products, skincare education, business journey, resilience, mental health key topics Leslie's transition from healthcare to skincare entrepreneurship The importance of water-based skincare and product formulation Challenges and rewards of owning a small business The impact of owning property and managing a retail space Self-love, body positivity, and mental health in entrepreneurship guest links Instagram - https://www.instagram.com/bellabotanicals/ Website - https://www.mybellabotanicals.com Store Location- W5538 County Road OS, Onalaska, WI 54650  And don't forget to follow Cold Brew's and Candids on Instagram ;)

    1h 8m

  7. Apr 24

    Steppin' Out in Pink raises HOW MUCH for local Breast Cancer Research?! - with Olivia Moths

    summary Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.org keywords Breast Cancer, Fundraising, Community Event, Survivors, Research, La Crosse, Stepping Out in Pink, Cancer Awareness, Local Support, Fundraising Tips key topics History of Stepping Out in Pink Fundraising Strategies and Community Engagement Support for Survivors and Remembering Loved Ones guest name Olivia Moths Chapters 00:00 Introduction to Stepping Out in Pink 05:06 History and Growth of Stepping Out in Pink 11:48 Support for Survivors and Community Engagement 19:54 Diverse Fundraising Strategies and Community Involvement 26:59 Creating a Community of Support 32:13 The Role of Healthcare Professionals 38:59 Registration and Participation Details resources Stepping Out in Pink Website - Gundersen Medical Foundation Gundersen Medical Foundation - Gundersen Medical Foundation | Gundersen Health System

    43 min

  8. Apr 10

    Treating your employees and clients how you want to be treated, with Dr. Callie

    In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey. Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram! Key topics: How Penelope's daily presence in the office fosters comfort and trust for kids and parentsThe impact of community support and teamwork in running a successful small businessCallie’s transition from aspiring veterinarian to chiropractor, including her rescue story with her dog BelleHer approach to combining work and family, including innovative maternity leave arrangementsEmbracing a holistic, person-centered approach in healthcare and educationTips for balancing entrepreneurial risks with personal passions and interests Connect with Dr. Callie Horseman: ⁠The Hive Chiropractic Center Instagram⁠⁠Instagram - The PuppyPractor⁠⁠Facebook - The Hive Chiropractic Center⁠

    1 hr
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Ratings & Reviews

5
out of 5
2 Ratings

About

Looking for a new podcast that has real life conversations about being a working mom? The unfiltered highs and lows of parenting? Stories from other entrepreneurs and running a small business? Well grab your coffee and tune in to Cold Brews and Candids, a lifestyle podcast with Brooke Rihn. We are going to dive into what it is like being a working mom and (definitely not) juggling it all. Special guests will make appearances throughout the season so stay tuned!

Information

  • Creator
    Brooke Rihn
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Brooke Rihn
  • Show Website
    Cold Brews and Candids

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