every runner, every day Podcast

Jamik Ligon
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  • Health & Fitness
  • Updated Monthly

every runner, every day is a grassroots running podcast built around honest conversation. This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back. Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still matters No hype. No selling. No pretending. Just runners sharing experiences. Every runner has a story.
 Every day gives us another chance to tell it.

Episodes

  1. May 21

    Running Is Kinda Everything To Me

    Today we have Paxton Smith from Miami by way of Colorado. Paxton just recently qualified for the 2028 US Olympic Marathon Trials. Paxton is a running coach in Miami and has upcoming races on the calendar.

    28 min

  2. May 1

    A Mile of Runway Will Take You Anywhere in the World

    Today we have a conversation with my next door neighbor Keith Zorn. Keith is an avid runner who is also a professional pilot. He runs because of how free it makes him feel. He flys because of how free it makes him feel. Sense a them?

    30 min

  3. Mar 30

    Live and Breath New York City Running Culture

    Jerry Francois, also known as Coach J, is a runner, coach, father, activist, leader, and entrepreneur. He is the son of Haitian immigrants and a running community leader. Join me in finding out more about Coach J.

    29 min

  4. Feb 21

    The Hundreds Have My Heart

    Join Coach Jamik for his conversation with Dr. Paula Yanes-Lukin, Assistant Professor of Clinical Psychology (in Psychiatry) at Columbia University. Dr. Yanes-Lukin has finished three 100-mile races and is currently training for the Grindstone 100 Mile by UTMB in September.

    28 min

  5. Jan 22

    Hello World

    Join me in the maiden episode of the every runner, every day podcast. We are joined by my good friend Mike Taormina better known as Mike T. We talk about myriad things but it all comes back to our love of running.

    28 min
  • 5 Episodes

About

every runner, every day is a grassroots running podcast built around honest conversation. This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back. Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still matters No hype. No selling. No pretending. Just runners sharing experiences. Every runner has a story.
 Every day gives us another chance to tell it.

Information