Hormone Truths with Carolyn

Carolyn Zaumeye
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Straight talk on bioidentical hormones, from the source. Nurse Practitioner and LowTE Florida founder Carolyn Zaumeyer brings 30+ years of experience and more than 23,000 patients to a clear, no-nonsense conversation about hormone health. She breaks down BHRT in plain English: safety, labs, pellets versus creams, men's low testosterone, menopause, and the lifestyle habits that support better results. If you've been confused, dismissed, or overwhelmed trying to understand your hormones, this is the grounded, expert conversation you've been looking for.  New episodes cover bioidentical hormones, menopause, low testosterone, hormone health, and the science behind feeling like yourself again.

Episodes

  1. Jun 4

    The Hidden Hormone Connection Behind Hair Loss

    Hair thinning can feel scary, emotional, and confusing... but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss. You’ll learn: ✨ Why hair loss may not be “just aging.” ✨ How hormones and thyroid health affect hair growth ✨ What labs may reveal about thinning hair ✨ Why stress can trigger shedding ✨ First steps to support healthier hair and confidence WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  2. May 4

    Lost Your Libido? How Hormones Can Help You Feel Like Yourself Again

    If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing. Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection. In this episode, you’ll learn: 💛 Why libido can drop even when love is still there 🔥 How testosterone and estrogen affect desire 🧠 How to tell if it may be emotional, hormonal, or both 💬 How to talk about intimacy without shame 🌿 What hormone testing and support can look like WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  3. Apr 7

    Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

    Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin earlier than most people realize ✨ How hormones affect bone strength and bone turnover ✨ What vitamin D, K2, and nutrition have to do with bone health ✨ Why walking and strength training matter for prevention ✨ When to consider a bone density scan ✨ How to take a more proactive approach to aging well WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  4. Feb 5

    Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off

    If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.  This episode will help you: ✨ Understand why women naturally produce testosterone—and why it matters ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood) ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges ✨ See how personalized, low-and-slow dosing reduces side effects ✨ Decide whether hormone optimization is worth exploring—starting now You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype. ✅ Free book (supplements guide): Available through Carolyn’s website ✅ Free consult: Request through LowTEFlorida.com WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  5. Jan 20

    Always Tired? Fix Hormone-Related Fatigue With These Supplements

    If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help. Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice. In this episode, you’ll learn: ✨ Why symptoms matter more than “perfect” lab numbers ✨ DIM for healthier estrogen metabolism (women + men) ✨ Iodine and thyroid support—how to start safely ✨ Vitamin D: benefits, dosing, and why testing matters ✨ Probiotics for gut health, immunity, and nutrient absorption ✨ Methyl factors + B vitamins for energy, mood, and metabolism ✨ Why personalized supplement plans work better than trendy stacks WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  6. 11/10/2025

    Why You're Tired All The Time: The Hidden Thyroid Connection

    Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn:Why TSH + free T3 matter for real thyroid optimizationHow to time your thyroid meds for all-day energyHashimoto’s + gluten: what actually helpsProbiotics, iodine, and gut health for thyroid supportWhat to look for in a REAL hormone/thyroid provider WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  7. 10/21/2025

    Hormone Reset: More Energy, Better Sleep

    Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization winsHow pellets deliver steady energy, deeper sleep, better mood & libidoThe starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12)Realistic wins in 30–90 days... and who should not start yetListen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork. WORK WITH CAROLYN 🌐 https://lowteflorida.com 📖 Free Book — Are You Hormone Curious?: https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/ 📘 Facebook: https://facebook.com/LowTEFlorida 💼 LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ 📞 954-791-4498 • Toll-Free: 888-791-4520 ✉️ info@lowteflorida.com 📍 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 — Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one. Share it with someone trying to make sense of their hormones, then rate and review — it takes 10 seconds and helps more people find the show. Disclaimer: This podcast is for educational purposes only and is not medical advice. Bioidentical hormone replacement therapy is a medical treatment with individual risks and benefits, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting or changing any hormone therapy or treatment plan. Powered by The Advisor Network.

  • 7 Episodes

About

Straight talk on bioidentical hormones, from the source. Nurse Practitioner and LowTE Florida founder Carolyn Zaumeyer brings 30+ years of experience and more than 23,000 patients to a clear, no-nonsense conversation about hormone health. She breaks down BHRT in plain English: safety, labs, pellets versus creams, men's low testosterone, menopause, and the lifestyle habits that support better results. If you've been confused, dismissed, or overwhelmed trying to understand your hormones, this is the grounded, expert conversation you've been looking for.  New episodes cover bioidentical hormones, menopause, low testosterone, hormone health, and the science behind feeling like yourself again.

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