The Butterfly with a Broken Wing

The Butterfly with a broken wing !!
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  • Mental Health

A place where we discuss Mental health and heal trauma of the past. Everyone deserves to heal and grow. it's a lot of adult-children who still have open wounds. let's heal together!!

  1. 17h ago

    The Return to self: When Did Being a Kind Person Start Requiring You to Abandon Yourself?”

    The Butterfly with a Broken Wing Podcast
Season 2: The Return to Self Episode: When Did Being a Kind Person Start Requiring You to Abandon Yourself? Have you ever been so busy showing up for everyone else that you forgot to show up for yourself? In today’s episode, Q puts the mirror in the middle of the room as we explore the heart of a giver, the difference between kindness and self-abandonment, and what happens when our generosity becomes an expectation rather than something appreciated. We’ll talk about friendship, reciprocity, emotional availability, healthy boundaries, and the powerful realization that accepting help doesn’t make you a taker. Because being a kind person should never require you to neglect your own needs. 💜 CREATIVE CORNER — Featuring DJ BriezzyT! 🎧 Today, we’re giving DJ BriezzyT her flowers while she’s here to receive them! 💐 Celebrating her beautiful energy, her love for music and community, and the way she supports independent artists. Catch The Coffee Hour, Monday–Friday at 9 a.m. Eastern, and Artist Spotlight Fridays at 10:30 a.m. Eastern. TikTok: @djbriezzyt https://www.tiktok.com/@djbriezzyt?_r=1&_t=ZT-9B7XEYgMQf8 🌿 Today’s awakening question:
What would change if you treated your own needs with the same kindness you give everybody else? Your kindness is a gift, but your humanity should never be the price you pay for giving it. Keep returning to yourself. Because you haven’t arrived until you’ve found you. #TheButterflyWithABrokenWing #TheReturnToSelf #Kindness #HealthyBoundaries #SelfWorth #CreativeCorner #DJBriezzyT

  2. Oct 14

    The Return to Self: “Safe Space: Everybody wants one, But are you one?

    The Butterfly with a Broken Wing PodcastSeason 2: The Return to Self 🎙️ Safe Space: Everybody Wants One—But Are You One? Everybody wants someone they can trust, talk to, and be vulnerable with. But have you ever stopped to ask yourself whether you’re that safe space for someone else? In this episode, we’re putting the mirror in the middle of the room and having an honest conversation about emotional safety, accountability, communication, boundaries, and the importance of listening without judgment. 🪞 Questions for Reflection: Are you the safe space you expect others to be? ​Can someone tell you that you’ve hurt them without you becoming defensive?​Have people stopped opening up to you because of how you’ve responded?​Do you create emotional safety or simply expect agreement?​What can you change to become safer for the people you love?​🌸 CREATIVE CORNER: Kizzy Wilson 💐 This episode, we’re giving flowers to Kizzy Wilson, known on TikTok as Blakkbeauty47. A mother of two, autism mom, cancer survivor, and creator whose journey reflects strength, patience, perseverance, and love. As an autism mom myself, I recognize the dedication it takes to keep showing up through appointments, challenges, and everyday responsibilities. Kizzy, your journey deserves recognition, and we’re giving you your flowers while you’re here to receive them! Connect with Kizzy:https://www.tiktok.com/@blakkb45?_r=1&_t=ZT-9AY2SMOcPba https://youtube.com/@kizzeywilson?si=4SIasZKhtL_mAEZg https://kizzeysworld.carrd.co/

  3. Sep 30 ·  Bonus

    No Episode To Family 😎🦋❤️

    The this week to process. Thank you for the grace…

  4. Sep 16

    THE RETURN TO SELF: Everyone See The Résumé, but Who Remembers your Rough Draft?

    Everybody Sees the Résumé, But Who Remembers the Rough Draft? Everybody sees who you became—but who remembers who you were while you were becoming? In this episode of The Butterfly with a Broken Wing Podcast, Q puts the mirror inside our relationships and asks us to think about the people who loved, supported, encouraged, and sacrificed beside us before the degree, the promotion, the money, the confidence, or the glow-up. What happens when success brings new attention and new options? What happens when the person who spent years supporting your growth finally starts growing too? And if you were the one doing all the pouring, did you become so invested in someone else’s potential that you stopped investing in your own? This isn’t a conversation about blaming men or women. The mirror belongs to everybody. Because gratitude doesn’t diminish your accomplishments. You can be proud of what you built while still acknowledging the people who helped make room for you to build it. Sometimes elevation doesn’t change your character. It introduces your character to options. 🪞 Reflection: Who remembers your rough draft—and have you honored their contribution without forgetting your own? 🎨 Creative Corner: I Been Thinkin — recording artist, content creator, and creator of Dads Supporting Dads. This week, we’re giving him his flowers for using his creativity, experiences, and voice to entertain, encourage, and create community for fathers. 🦋 Keep returning to yourself. Because you haven’t arrived until you’ve found you. https://www.tiktok.com/@ibeenthinkin621?_r=1&_t=ZT-99mmyrVtr2c

  5. Sep 9

    The Mirror Test: Conviction or Offense . 😮‍💨🎤

    In this episode of The Butterfly with a Broken Wing, Q explores the difference between being offended and being convicted—and what happens when we’re willing to look at ourselves before immediately blaming the person delivering the message. Not every criticism belongs to you. Sometimes people project, misunderstand, or judge unfairly. But sometimes the reason something makes us uncomfortable is because there’s a truth there we haven’t been ready to confront. We’re talking self-reflection, accountability, defensiveness, healing, and turning conviction into actual correction. Because growth isn’t about accepting blame for everything. It’s about becoming secure enough to ask: “Is there something here that belongs to me?” And if there is… Don’t break the mirror. Do the work. 🦋 🎙️ Hosted by Q
🦋 The Return to Self — Season 2
🎨 Creative Corner: [httpshttps://www.tiktok.com/@tonguedrumandgroove?_r=1&_t=ZT-99b7nFmdNOv

  6. Aug 12

    THE RETURN TO SELF: Communication Isn’t Confrontation ❤️😎

    Communication isn’t confrontation, it’s an opportunity for connection. 🦋 🦋Creative Corner 🦋 https://www.tiktok.com/@realgetsometrix?_r=1&_t=ZT-98peZZ3NMOD

  7. Jul 15

    You Haven’t Arrived Until You Find You…

    🦋 Episode Segments ⏱️ 00:00 – Welcome & Opening: You Haven’t Arrived Until You Find You 💚 Segment 1: We Spend Our Lives Looking Outside of Ourselves. Segment 2: Losing Yourself While Loving Someone Else Segment 3: Healing Helped Me Meet Myself Again Segment 4: It’s My Turn 🦋 Closing: Choosing Yourself & Returning to Who You Were Always Meant to Be 🌊 Butterfly Creative Spotlight 🦋 Butterfly Creative Spotlight🦋 If you’d like to support Mark Antonio and explore his latest creations, visit the links below and show some love by following, sharing, or making a purchase. 🌊 W.AE.V (wave) 📍 Website: [https://bymarcantonio.myshopify.com/ 📍 Instagram w.ae.v 📍TikTok w.ae.v Thank you for supporting independent artists, creators, and small businesses. Every follow, share, and purchase helps someone continue walking in their purpose.

  8. 06/25/2025

    Prioritizing Self

    We must learn to Prioritize ourselves even in the busyness of our lives. Let work on this together. 💚😎

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A place where we discuss Mental health and heal trauma of the past. Everyone deserves to heal and grow. it's a lot of adult-children who still have open wounds. let's heal together!!

Information

  • Creator
    The Butterfly with a broken wing !!
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © The Butterfly with a broken wing !!
  • Show Website
    The Butterfly with a Broken Wing