Check In With Gwen

Gwendolyn McLemore
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.

  1. Sep 2

    Gwen highlights the Power and Process of Making Choices. Owning a $500,000 Decision!!

    Episode 22 is Live!! The Best episode yet. Learn what accountability really looks like, even in the darkest of personal times. Making choices and owning your life's outcomes, makes you stronger than any obstacle. Gwen discusses walking away from money and love to get closer to her values!!

  2. Aug 14

    Mrs. Accountability is Blinded by the Light!

    This is the revisit to last episode #20; Breakage, Breakdowns, and Breakthroughs! This episode is like 36 mins long and I had issues with the audio and video lol so grin and bear it 😭🎉 I didn’t act against my values - I just never asked the full question of who I am really am and why?The truth is, growth starts when you stop editing your own identity. Sometimes the hardest part isn’t becoming better. It’s being honest about who you already are. ACCOUNTABILITY IS YOUR SUPER POWER#Accountabilitypartner #personalgrowth #innerwork #podcasts #Checkinwithgwen #conversationsworthhaving

  3. Jul 23

    Breakage, Breakdowns, and Breakthroughs

    #CheckInWithGwen #HealingJourney #Resilience Episode 20 is live! Breakage, Breakdowns, and Breakthroughs.I don't know if I'm entering or leaving a rough season in life.This season has tested me but I’m still here, still choosing peace, and still trusting what comes next. You have to remember the after your breakdown next is your breakthrough.If you’re in your own season of becoming, this is your reminder: your next move is one that comes from being in alignment. No need to rush and pick up the pieces.Check in with yourself, be gentle, and take it one breath at a time.Check me out on Substack: https://checkinwithgwen.substack.com/ #CheckInWithGwen #HealingJourney #Resilience #PersonalGrowth #MentalHealthMatters #BreakthroughSeason #ProtectYourPeace

  4. Jun 27

    Time heals, it doesn't repair.

    Feeling drained, frustrated, and still choosing gratitude this episode gets real about why time doesn’t repair what was broken. Gwen unpacks the difference between healing and true repair, and why some relationships, friendships, and moments need action not time to break out of the loop of suffering. #healingjourney #selfreflection #boundaries #podcast #checkinwithgwen

  5. Jun 21

    Why not Me? A mantra for self-confidence

    Why not you? 💭🔥If it has to be somebody living their best life, why not YOU? In this check-in, Gwen explores the powerful question: Why not me? From traveling abroad to navigating confidence, self-belief, and social rejection, she reflects on what it means to decide you deserve happiness, growth, and a life that feels aligned. This episode is a reminder that the first step toward change starts in your mind.

  6. Jun 13

    Bittersweet Balance

    This episode is essential listening for anyone feeling overwhelmed, burnt out, or unsure how to move forward in uncertain times. It’s a reminder that even amidst chaos, balance is a craft, one that can transform your stress into strength and your overwhelm into wisdom. If you’re ready to reclaim your peace and chart a path aligned with your values, Gwen’s insights will light the way.

  7. Jun 5

    Protecting Your Peace , featuring a Special Guest

    Remember: peace is temporary but your ability to enjoy these moments is eternal. What's one small step you'll take today to nurture your calm? #SelfCare #MentalHealthMatters #PeacefulVibes #CheckinwithGwen #Wellness

  8. May 15

    Revenge is OFF the Menu.

    Revenge is an emotion that blinds us—literally. It's a failure of multiple parts of your brain, and honestly, it’s just not worth the energy.Drop a 🔥 if you’ve ever been tempted to “get even” but knew it wasn’t the right move. Here’s the truth: revenge hijacks your prefrontal cortex, the part of your brain for reasoning making it impossible to think clearly or control impulses. When driven by revenge, your inhibition, emotional regulation, and flexibility all go out the window and for what? A moment of “justice” that only costs you your peace.Instead of spending your life force on past wrongs, redirect that energy toward gratitude and self-improvement. Recognize that whatever was meant to break you failed—so stay blessed and keep moving forward. Revenge belongs to the past; your future is too valuable for that. Worth thinking about.

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About

All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.

Information

  • Creator
    Gwendolyn McLemore
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Gwendolyn McLemore
  • Show Website
    Check In With Gwen