Check In With Gwen

GwenM
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All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.

  1. 1d ago

    Bittersweet Balance

    This episode is essential listening for anyone feeling overwhelmed, burnt out, or unsure how to move forward in uncertain times. It’s a reminder that even amidst chaos, balance is a craft, one that can transform your stress into strength and your overwhelm into wisdom. If you’re ready to reclaim your peace and chart a path aligned with your values, Gwen’s insights will light the way.

    21 min

  2. Jun 5

    Protecting Your Peace , featuring a Special Guest

    Remember: peace is temporary but your ability to enjoy these moments is eternal. What's one small step you'll take today to nurture your calm? #SelfCare #MentalHealthMatters #PeacefulVibes #CheckinwithGwen #Wellness

    28 min

  3. May 15

    Revenge is OFF the Menu.

    Revenge is an emotion that blinds us—literally. It's a failure of multiple parts of your brain, and honestly, it’s just not worth the energy.Drop a 🔥 if you’ve ever been tempted to “get even” but knew it wasn’t the right move. Here’s the truth: revenge hijacks your prefrontal cortex, the part of your brain for reasoning making it impossible to think clearly or control impulses. When driven by revenge, your inhibition, emotional regulation, and flexibility all go out the window and for what? A moment of “justice” that only costs you your peace.Instead of spending your life force on past wrongs, redirect that energy toward gratitude and self-improvement. Recognize that whatever was meant to break you failed—so stay blessed and keep moving forward. Revenge belongs to the past; your future is too valuable for that. Worth thinking about.

    24 min

  4. May 8

    All Good Chapters Know When to End.

    The truth is, every chapter has its time. Just like books are made of different stories, our lives are filled with transitions. Whether it’s leaving a job, moving to a new city, or stepping into a new phase of life, it’s essential to acknowledge when it’s time to turn the page. As I prepare for my next adventure, I remind myself that even during tough times, I’ve survived the worst. Each tough chapter has taught me lessons and given me strength.

    23 min

  5. Apr 25

    Gwen, who? Mantras on Boundaries

    Personal life schedule is kicking my butt, but here's this week check in. Leave a comment!! Check- in, ask a question, Share a Boundary! I'm grateful you're listening. Tag someone who needs this reminder! 💖 Boundaries are crucial for keeping your dignity and values intact. They help you navigate the world and differentiate between your emotions and others’. It’s not about shutting people out; it’s about allowing the right energy in. I’ve learned through my journey that sharing my story doesn’t diminish my power. It enhances it. I want to connect deeply, but on my terms. Remember, boundaries are not walls—they're guidelines for healthy relationships. Including the relationship with yourself🌱 Check in with your own boundaries. Are they serving you? #Boundaries #MentalHealthMatters #SelfCare #PersonalGrowth #CheckInWithGwen

    18 min

  6. Apr 17

    What are we doing? Learned helplessness is killing us as the world burns

    Check in with me! How are you doing? Share one success you had today!!💫 In today’s Check-In with Gwen, I dive into the concept of learned helplessness. It’s that feeling when you give up because life just keeps throwing curveballs your way. But here’s the truth: it’s not inevitable. Some people keep pushing through, even when faced with relentless challenges. So, how do we combat this? It starts with understanding that you have the power to change your circumstances. ✨ Start by recognizing your intrinsic motivation. What drives you? Tap into that energy and push back against the weight of adversity. The journey isn’t easy, but every step counts. Let’s support each other as we navigate these waters together. Still figuring this out myself, but I’m here for you. Full episode available Youtube, Spotify, and Apple Podcasts!! #LearnedHelplessness #MentalHealthMatters #HealingJourney #CheckInWithGwen #Empowerment

    15 min

  7. Trailer

    Episode 12 teaser: Microgoals to increase our self-trust

    Full Video on Friday!! Please like, share, and subscribe . Are tiny goals actually powerful enough to change your life? Here's why I think they are. 👇 Drop a 🔥 if you’ve ever set small goals and seen real progress. Sometimes, we overlook the power of micro goals, like sending that text or making a cup of tea. These tiny wins build momentum because they prove your actions matter. It’s not about big leaps every day; it’s about consistent, achievable steps that remind you you’re in control. Micro goals show that even small actions lead to real change. Trust me, it adds up. Worth thinking about. What’s one small goal you want to crush today? #MicroGoals #ProgressNotPerfection #SmallWins #Podcast #GoalSetting #Doomsdayprep

    26 sec

  8. Apr 10

    From the car to the front door, Gwen chats about spirituality

    Life can feel overwhelming, right? From the car to the front door, we often rush through moments of uncertainty. But what if I told you there’s a way to reclaim your sense of safety? Every time I step from my car to my home, I remind myself that I’m moving from one safe place to another. It’s a powerful metaphor for life’s transitions. It’s about acknowledging those moments of fear and uncertainty while trusting that you have the strength to find safety again. PLEASE LIKE, SHARE AND SUBSCRIBE!!! LEAVE YOUR CHECK-IN IN THE COMMENTS BELOW.IS TRUSTING IN SOMETHING OUTSIDE OF YOURSELF THE SECRET TO HOPE?For me, it's about trusting that life has its own rhythm—there’s an incredible energy in knowing we’re all alive at this exact moment.Instead of trying to have all the answers, I build practices that align with that belief, and it somehow makes everything feel less heavy.Remember, everyone has their own brand of spirituality—it's a unique understanding between you and the universe. 🌌Worth pondering:#MindsetMatters #TrustTheProcess #UniversalMagic #LivingInTheNow #checkinwithGwen

    20 min
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About

All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.

Information

  • Creator
    GwenM
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © GwenM
  • Show Website
    Check In With Gwen