Food Noise Be Gone

Elisa Sherman
  • 1.0 (1)
  • Health & Fitness
  • Updated Weekly

Follow me on my journey from class 3 morbid obesity to “normal” with the help of a GLP-1, new habits and hope.

  1. Food Noise Be Gone S2 Episode 3 - Mind over Matter

    4d ago

    Food Noise Be Gone S2 Episode 3 - Mind over Matter

    This week I am recovering from a nasty cold, and refocused on my new normal default state, talking about what I have added at home to remove friction and reinforce this as just part of my every day life. BodySpec https://www.bodyspec.com/r/IatTdj For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-page My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://joinvineyard.com/ Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/ Original music by Phil Haney & Ruth Haney #glp1 #zepbound #obesity #weightlossjourney #ozempic

    10 min
  2. Food Noise Be Gone S2 Episode 2 - ABOUT THE NUMBERS

    Jun 14

    Food Noise Be Gone S2 Episode 2 - ABOUT THE NUMBERS

    This week we review my updated RMR and DEXA results! Numbers and percentages, oh my! I really do love the data. For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

    34 min
  3. Food Noise Be Gone S2 Episode 1 - HELLO AGAIN!

    Jun 7

    Food Noise Be Gone S2 Episode 1 - HELLO AGAIN!

    Welcome to @foodnoisebegone! This week, we are back for season 2! I am sharing how May went, fun NSV on my trip to LA, about launching my SUBSTACK, and about this seasons programming format.Happy June!Now on SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

    11 min
  4. Food Noise Be Gone Episode 15 Anxiety

    May 3

    Food Noise Be Gone Episode 15 Anxiety

    Welcome to @foodnoisebegone! This week I am talking about the anxiety am facing in this last phase of weightloss, as the finish line is visible but still a ways off...My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

    16 min
  5. Food Noise Be Gone Episode 14 - SOCIAL FAVES!

    Apr 26

    Food Noise Be Gone Episode 14 - SOCIAL FAVES!

    Welcome to @foodnoisebegone! This week, I share my list, who I trust amongst the masses , on what I consider the best of on social media, from Instagram, to YouTube, to Substack, to Podcasts. https://substack.com/@thethinnerside https://substack.com/@glp1bestiies https://substack.com/@onthepen https://thedownsized.org/ https://docswholift.com/ https://www.instagram.com/thethinnerside/ https://www.instagram.com/glp1.bestiies/ https://www.instagram.com/summerthedietitian/ https://www.instagram.com/drnadolsky/ https://www.youtube.com/@OnThePenPodcasthttps://www.youtube.com/@thedownsized https://www.youtube.com/@ThePlusSideZhttps://podcasts.apple.com/us/podcast/the-weight-medicine-podcast/id1844348485https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

    16 min
  6. Food Noise Be Gone Episode 13 - 100 pounds down!

    Apr 19

    Food Noise Be Gone Episode 13 - 100 pounds down!

    Welcome to @foodnoisebegone! This week, I'm reflecting on losing 100lbs...it's a big milestone! My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://joinvineyard.com/ Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/ Original music by Phil Haney & Ruth Haney #glp1 #zepbound #obesity #weightlossjourney #ozempic

    20 min
  7. Food Noise Be Gone Episode 12 - GRWM & chatGPT

    Apr 12

    Food Noise Be Gone Episode 12 - GRWM & chatGPT

    Welcome to @foodnoisebegone! This week, I'm getting ready for work, trying on new combos, using chatGPT to guide the way, and disregarding as appropriate!My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

    22 min
  8. Food Noise Be Gone Episode 11 - Life Update

    Apr 5

    Food Noise Be Gone Episode 11 - Life Update

    Welcome to @foodnoisebegone! This week, going over some life updates from starting the Qwik Pen, weightloss slowdown, and some concerning labs. Next week we talk Styling with AI. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://joinvineyard.com/ Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/ Original music by Phil Haney & Ruth Haney #glp1 #zepbound #obesity #weightlossjourney #ozempic

    26 min
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About

Follow me on my journey from class 3 morbid obesity to “normal” with the help of a GLP-1, new habits and hope.

Information

  • Creator
    Elisa Sherman
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Elisa Sherman
  • Show Website
    Food Noise Be Gone