Mom-Life

Sonya Flores

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

  1. 4d ago

    Preparing Our Kids for High School: Parenting Through the Teen Years with Confidence

    Send us Fan Mail My sister, Belinda, joins once again for a very important conversation about our children's transitions and peer pressure.  Sending your child to high school is about more than buying school supplies and finding classrooms—it's about preparing them for a world filled with new opportunities, new friendships, and new challenges. In this episode of the Mom-Life Podcast, I sit down with a fellow mom to have an honest conversation about raising teenagers in today's world. Together, we discuss the realities of peer pressure, social media, friendships, mental health, and how we can equip our children to make wise decisions while staying true to themselves. We also reflect on how parenting has evolved over the years and why open communication, healthy boundaries, and trust are the foundation of raising confident, resilient teens. Whether your child is entering high school or you're simply looking for encouragement as you navigate the ever-changing seasons of motherhood, this conversation will leave you feeling empowered, supported, and reminded that you're not walking this journey alone. In this episode, we discuss: Preparing your child for the transition to high schoolBuilding trust and open communication with teenagersHelping teens navigate peer pressure and social mediaTeaching healthy boundaries and confident decision-makingEncouraging resilience, self-worth, and emotional well-beingWhy our children need connection more than perfectionPractical encouragement for moms navigating the teenage yearsThis episode is a reminder that while we can't control every situation our children will face, we can give them something even more valuable—a safe home, a listening ear, and the confidence to know they are deeply loved. If this episode encourages you, share it with another mom who's preparing for this season. Together, we can remind one another that parenting isn't about being perfect—it's about showing up with love, grace, and intention. https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/kratom/art-20402171 https://www.life360.com/?utm_source=GAds&utm_campaign=Web_Googleads_Search_Us_Conv_Branded_14858373544&utm_medium=paidsearch&utm_content=816701306293&utm_term=life360-e&adgroup=128371534455&gclsrc=aw.ds&gad_source=1&gad_campaignid=14858373544&gbraid=0AAAAADPJuRRfIlA_LoyQfrz3GX4mNd2PX&gclid=CjwKCAjwhNbTBhB4EiwAsFSg-ojNJFuRobVPxOP7x20WjQW32BiJ5kcVHcqFoznE8EQdJGl47f8b0xoCiKAQAvD_BwE Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  2. Jul 24

    A Life Well Lived: Lessons on Love, Faith & Family with My Tía Estella

    Send us Fan Mail Some of the greatest wisdom doesn't come from books—it comes from the people who have lived it. In this special episode, I sit down with my beloved Tía Estella to preserve a lifetime of stories, lessons, and family history that deserve to be remembered and passed on. From growing up in a Mexican immigrant family in Chicago to traveling the world, caring for the love of her life through illness, and reflecting on nearly 60 years of marriage, Tía Estella shares timeless wisdom on resilience, faith, commitment, and what truly matters in life. We also explore our family's rich history—from migration and sacrifice to the values that have shaped generations—and how understanding where we come from helps us become more grounded in who we are. Whether you're a wife, a mother, a daughter, or simply someone who cherishes meaningful conversations, this episode is a beautiful reminder to slow down, ask questions, and treasure the stories of those who came before us. In this episode, we discuss: Growing up in a Mexican immigrant family in 1940s ChicagoThe power of preserving family stories and cultural heritageWhat nearly 60 years of marriage taught her about love and commitmentTraveling the world and how it changed her perspective on people and cultureCaring for a spouse through illness with grace and unwavering loveWhy faith, communication, and friendship are the foundation of lasting relationshipsAdvice every young wife, mother, and family should hearThis conversation is more than an interview—it's a love letter to family, legacy, and the women whose quiet strength continues to shape generations. If this episode inspires you, consider calling a parent, grandparent, aunt, or uncle and asking them to share their story. You may discover that their greatest gift isn't what they left behind—it's the wisdom they carry within them. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  3. Jul 16

    Through My Daughter's Eyes: A 9-Year-Old's Honest Perspective on ADHD

    Send us Fan Mail What does ADHD feel like from a child's perspective? In this heartfelt episode, I sit down with my nine-year-old daughter, Olivia, for an honest, funny, and surprisingly insightful conversation about growing up with ADHD. Together, we talk about friendships, school, big emotions, the challenges of staying focused, and the incredible strengths that come with thinking differently. You'll hear Olivia share what she wishes other kids, teachers, and parents understood about ADHD, along with the tools that help her thrive and why she believes ADHD is more of a superpower than a setback. As a mom, this conversation reminded me how important it is to pause, listen, and see the world through our children's eyes. Their perspective might teach us everything we need to know. Whether you're raising a neurodivergent child, are neurodivergent yourself, or simply want to better understand how a child's brain works, this episode will leave you feeling encouraged, hopeful, and reminded that every child deserves to feel seen, supported, and celebrated. In this episode, you'll hear: Olivia's honest explanation of what ADHD feels likeThe biggest misconceptions about kids with ADHDStrategies that help her succeed at school and at homeAdvice from a child to parents raising neurodivergent kidsSweet mother-daughter moments that will make you laugh—and maybe tear upRemember: You are not alone, and you don't have to parent perfectly. Sometimes the greatest gift we can give our children is simply making them feel understood. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  4. Jul 9

    Beyond the Medicine Cabinet: Biomagnetic Pair Therapy for Moms with Moses Durazo

    Send us Fan Mail What if one simple, non-invasive wellness practice could become another tool in your family's health toolkit? In this episode of the Mom-Life Podcast, host Sonya Flores welcomes biomagnetic pair practitioner and educator Moses Durazo for an informative conversation about biomagnetism, preventative wellness, and empowering families to become active participants in their health journey. Moses shares how his own chronic health struggles led him to discover biomagnetic pair therapy and inspired his mission to educate others about this holistic approach. Together, Sonya and Moses discuss why moms are often the caregivers of the family, the impact of chronic stress on physical and emotional health, supporting children through wellness practices, and the importance of combining personal responsibility with professional medical care. Sonya also shares her personal experiences using biomagnetic therapy for herself and her family, offering insight into how it has become part of their wellness routine. In this episode, you'll learn: What biomagnetic pair therapy is and how it worksWhy preventative wellness matters for busy momsThe connection between stress, sleep, hormones, and overall healthHow families can become more proactive in supporting their well-beingPractical ways to begin learning about biomagnetismResources for finding qualified biomagnetic pair practitionersResources Mentioned: • SaveMeMagnets.com • Moses Durazo's educational books and wellness resources • Free biomagnetism educational Zoom sessions (see website for upcoming dates) Disclaimer: This episode is intended for educational and informational purposes only and is not medical advice. Always consult your qualified healthcare provider regarding medical concerns, diagnoses, or treatment decisions. If this conversation encouraged you, please subscribe, leave a review, and share this episode with another mom who is passionate about supporting her family's health and wellness. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  5. Jul 2

    6 Month Check-In

    Send us Fan Mail I simply wanted to record an episode to thank everyone for your support.  Looking forward to the second half of the year.   Be sure to subscribe so you don't miss an episode.  Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  6. Jun 25

    Building a Strong Blended Family Through Faith and Communication

    Send us Fan Mail In this episode of Mom-Life Podcast, Sonya Flores sits down with author, editor, entrepreneur, and mom Andria Flores to discuss the realities of blended family life. Drawing from her experiences as both a child in a blended family and a mother raising four children in one, Andria shares practical wisdom on navigating remarriage, parenting differences, communication, boundaries, counseling, and maintaining strong relationships through life's transitions. Together, they discuss the emotional impact of divorce on children, how to create healthy family dynamics, the importance of self-reflection before entering new relationships, and the role faith plays in overcoming life's hardest seasons. Whether you're part of a blended family, co-parenting, remarried, or simply looking for encouragement in your motherhood journey, this episode offers heartfelt insight, hope, and practical guidance for every stage of family life. Connect with Andria: https://www.andriaflores.com/ https://www.facebook.com/typeAplansB/ https://www.instagram.com/andria.flores/ Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  7. Jun 18

    Mom-Life Meets Mediumship: Intuition, Grief & Healing with Joy Giovanni

    Send us Fan Mail In this heartfelt episode of Mom-Life Podcast, Sonya Flores sits down with psychic medium, spiritual teacher, podcast host, and mom Joy Giovanni. Together, they explore the intersection of motherhood, intuition, grief, healing, and personal transformation. Joy shares her journey from being a young mother and WWE performer to embracing her spiritual gifts and helping others navigate life's biggest questions. The conversation dives into trusting your intuition, supporting children in developing self-awareness, processing grief, healing after miscarriage, and finding connection with loved ones beyond this life. Whether you're curious about spirituality, navigating loss, or simply looking for encouragement in your motherhood journey, this episode offers compassionate insights and meaningful takeaways for every mom. Listen in for a conversation filled with hope, healing, and reminders that love never truly leaves us. 💜 If you'd like to connect with Joy, learn more about her work, attend one of her workshops, or listen to her podcast Spirit Speakeasy, visit joyfulmedium.com and follow her on social media @joyfulmedium. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  8. Jun 3

    From Exhaustion to Rest: Baby Sleep Solutions, Faith, and Finding Support with Christina Fabritiis

    Send us Fan Mail What if better sleep could transform not just your baby, but your entire family? In this episode of the Mom-Life Podcast, host Sonya Flores sits down with Christina Fabritiis, founder of Fabulous Sleep Solutions, to discuss the realities of sleep deprivation, gentle sleep training, and how parents can create healthy sleep habits without sacrificing connection or compassion. Christina shares her personal journey from exhausted mom to sleep consultant and offers practical strategies for helping babies, toddlers, and even older children develop healthy sleep skills. Together, Sonya and Christina explore common sleep challenges, bedtime routines, the importance of consistency, and why asking for help can be one of the best decisions a parent makes. They also dive into the emotional impact of sleep deprivation on mothers, the role faith can play during overwhelming seasons, and how healthy sleep can strengthen relationships, improve family dynamics, and help parents feel like themselves again. In this episode, you'll learn:  ✨ Why sleep is a skill children can learn  ✨ Common reasons babies and toddlers struggle with sleep  ✨ The difference between gentle sleep training and "cry it out" methods  ✨ Simple bedtime routine tips that support better sleep  ✨ How sleep deprivation affects a mother's mental and emotional well-being  ✨ Ways to lean on faith during challenging parenting seasons  ✨ When it may be time to seek support from a sleep consultant Whether you're in the newborn stage, navigating toddler bedtime battles, or simply looking for encouragement, this conversation offers hope, practical tools, and reassurance that you don't have to do it alone. Favorite Quote: "You're not failing—you're just exhausted." — Christina Fabritiis Connect with Christina:  📖 Author of Time to Sleep, Little Bear 💤 Founder of Fabulous Sleep Solutions Don't forget to subscribe, leave a review, and share this episode with a mom who could use a little more rest and encouragement. 💜🎙️ #MomLifePodcast #BabySleep #Motherhood #FaithAndFamily #ParentingSupport #SleepTraining #ChristianMotherhood #MomLife #GentleParenting #SleepConsultant #FamilyWellness #SonyaFloresPodcast Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

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Ratings & Reviews

5
out of 5
3 Ratings

About

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

Information

  • Creator
    Sonya Flores
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Mom-Life
  • Show Website
    Mom-Life