Mom-Life

Sonya Flores

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

  1. Sep 13

    Raising Boys Through Adolescence: Boundaries, Big Emotions & Unconditional Love with Caroline Reyes

    Send us Fan Mail Raising Boys Through Adolescence: Boundaries, Big Emotions & Unconditional Love with Caroline Reyes What happens when your sweet little boy grows into a teenager with a man-sized body, big emotions, growing independence, and a whole new set of challenges? In this episode of Mom-Life, Sonya Flores welcomes back Caroline Reyes for an honest, funny, and heartfelt conversation about raising four sons through adolescence and into adulthood. Caroline shares what she learned about navigating puberty, mood swings, boundaries, friendships, technology, responsibility, faith, relationships, and the difficult conversations that come with raising teenage boys. She also talks about recognizing when typical teenage behavior may require deeper attention and why moms shouldn't be afraid to ask the hard questions. Together, Sonya and Caroline explore how moms can stay connected while giving their sons room to grow, why consistency matters, and how everyday moments—cooking together, family traditions, car rides, and simply being present—can become some of the most meaningful parts of motherhood. And at the heart of the conversation is a powerful reminder: you may not like them right now, but you will always love them. If you're raising boys, entering the teenage years, or watching your sons become young men, this episode offers encouragement, laughter, practical wisdom, and a reminder that even through the hardest seasons, being their mom is a privilege. Listen in and remember: you don't have to do Mom-Life alone. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  2. Aug 7

    Preparing Our Kids for High School: Parenting Through the Teen Years with Confidence

    Send us Fan Mail My sister, Belinda, joins once again for a very important conversation about our children's transitions and peer pressure.  Sending your child to high school is about more than buying school supplies and finding classrooms—it's about preparing them for a world filled with new opportunities, new friendships, and new challenges. In this episode of the Mom-Life Podcast, I sit down with a fellow mom to have an honest conversation about raising teenagers in today's world. Together, we discuss the realities of peer pressure, social media, friendships, mental health, and how we can equip our children to make wise decisions while staying true to themselves. We also reflect on how parenting has evolved over the years and why open communication, healthy boundaries, and trust are the foundation of raising confident, resilient teens. Whether your child is entering high school or you're simply looking for encouragement as you navigate the ever-changing seasons of motherhood, this conversation will leave you feeling empowered, supported, and reminded that you're not walking this journey alone. In this episode, we discuss: Preparing your child for the transition to high schoolBuilding trust and open communication with teenagersHelping teens navigate peer pressure and social mediaTeaching healthy boundaries and confident decision-makingEncouraging resilience, self-worth, and emotional well-beingWhy our children need connection more than perfectionPractical encouragement for moms navigating the teenage yearsThis episode is a reminder that while we can't control every situation our children will face, we can give them something even more valuable—a safe home, a listening ear, and the confidence to know they are deeply loved. If this episode encourages you, share it with another mom who's preparing for this season. Together, we can remind one another that parenting isn't about being perfect—it's about showing up with love, grace, and intention. https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/kratom/art-20402171 https://www.life360.com/?utm_source=GAds&utm_campaign=Web_Googleads_Search_Us_Conv_Branded_14858373544&utm_medium=paidsearch&utm_content=816701306293&utm_term=life360-e&adgroup=128371534455&gclsrc=aw.ds&gad_source=1&gad_campaignid=14858373544&gbraid=0AAAAADPJuRRfIlA_LoyQfrz3GX4mNd2PX&gclid=CjwKCAjwhNbTBhB4EiwAsFSg-ojNJFuRobVPxOP7x20WjQW32BiJ5kcVHcqFoznE8EQdJGl47f8b0xoCiKAQAvD_BwE Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  3. Jul 24

    A Life Well Lived: Lessons on Love, Faith & Family with My Tía Estella

    Send us Fan Mail Some of the greatest wisdom doesn't come from books—it comes from the people who have lived it. In this special episode, I sit down with my beloved Tía Estella to preserve a lifetime of stories, lessons, and family history that deserve to be remembered and passed on. From growing up in a Mexican immigrant family in Chicago to traveling the world, caring for the love of her life through illness, and reflecting on nearly 60 years of marriage, Tía Estella shares timeless wisdom on resilience, faith, commitment, and what truly matters in life. We also explore our family's rich history—from migration and sacrifice to the values that have shaped generations—and how understanding where we come from helps us become more grounded in who we are. Whether you're a wife, a mother, a daughter, or simply someone who cherishes meaningful conversations, this episode is a beautiful reminder to slow down, ask questions, and treasure the stories of those who came before us. In this episode, we discuss: Growing up in a Mexican immigrant family in 1940s ChicagoThe power of preserving family stories and cultural heritageWhat nearly 60 years of marriage taught her about love and commitmentTraveling the world and how it changed her perspective on people and cultureCaring for a spouse through illness with grace and unwavering loveWhy faith, communication, and friendship are the foundation of lasting relationshipsAdvice every young wife, mother, and family should hearThis conversation is more than an interview—it's a love letter to family, legacy, and the women whose quiet strength continues to shape generations. If this episode inspires you, consider calling a parent, grandparent, aunt, or uncle and asking them to share their story. You may discover that their greatest gift isn't what they left behind—it's the wisdom they carry within them. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  4. Jul 16

    Through My Daughter's Eyes: A 9-Year-Old's Honest Perspective on ADHD

    Send us Fan Mail What does ADHD feel like from a child's perspective? In this heartfelt episode, I sit down with my nine-year-old daughter, Olivia, for an honest, funny, and surprisingly insightful conversation about growing up with ADHD. Together, we talk about friendships, school, big emotions, the challenges of staying focused, and the incredible strengths that come with thinking differently. You'll hear Olivia share what she wishes other kids, teachers, and parents understood about ADHD, along with the tools that help her thrive and why she believes ADHD is more of a superpower than a setback. As a mom, this conversation reminded me how important it is to pause, listen, and see the world through our children's eyes. Their perspective might teach us everything we need to know. Whether you're raising a neurodivergent child, are neurodivergent yourself, or simply want to better understand how a child's brain works, this episode will leave you feeling encouraged, hopeful, and reminded that every child deserves to feel seen, supported, and celebrated. In this episode, you'll hear: Olivia's honest explanation of what ADHD feels likeThe biggest misconceptions about kids with ADHDStrategies that help her succeed at school and at homeAdvice from a child to parents raising neurodivergent kidsSweet mother-daughter moments that will make you laugh—and maybe tear upRemember: You are not alone, and you don't have to parent perfectly. Sometimes the greatest gift we can give our children is simply making them feel understood. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  5. Jul 9

    Beyond the Medicine Cabinet: Biomagnetic Pair Therapy for Moms with Moses Durazo

    Send us Fan Mail What if one simple, non-invasive wellness practice could become another tool in your family's health toolkit? In this episode of the Mom-Life Podcast, host Sonya Flores welcomes biomagnetic pair practitioner and educator Moses Durazo for an informative conversation about biomagnetism, preventative wellness, and empowering families to become active participants in their health journey. Moses shares how his own chronic health struggles led him to discover biomagnetic pair therapy and inspired his mission to educate others about this holistic approach. Together, Sonya and Moses discuss why moms are often the caregivers of the family, the impact of chronic stress on physical and emotional health, supporting children through wellness practices, and the importance of combining personal responsibility with professional medical care. Sonya also shares her personal experiences using biomagnetic therapy for herself and her family, offering insight into how it has become part of their wellness routine. In this episode, you'll learn: What biomagnetic pair therapy is and how it worksWhy preventative wellness matters for busy momsThe connection between stress, sleep, hormones, and overall healthHow families can become more proactive in supporting their well-beingPractical ways to begin learning about biomagnetismResources for finding qualified biomagnetic pair practitionersResources Mentioned: • SaveMeMagnets.com • Moses Durazo's educational books and wellness resources • Free biomagnetism educational Zoom sessions (see website for upcoming dates) Disclaimer: This episode is intended for educational and informational purposes only and is not medical advice. Always consult your qualified healthcare provider regarding medical concerns, diagnoses, or treatment decisions. If this conversation encouraged you, please subscribe, leave a review, and share this episode with another mom who is passionate about supporting her family's health and wellness. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

Ratings & Reviews

5
out of 5
3 Ratings

About

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.