The Mommy Therapists

The Mommy Therapists
  • 5.0 (6)
  • Mental Health

Kristi and Sasha are moms who are also therapists for moms. Join them as they explore the challenges of being mothers, women, working moms, and humans through the lens of trained professionals. Along with general banter, segments include self-awareness, education, affirmations, book reviews, interviews, and tips for managing motherhood. They're ready for you now!

  1. 13h ago

    19 - Body Acceptance, More Attachment, and Cuddling for Dopamine

    The Mommy Therapists check in with us about how they are spending their time and planning their summers. Kristi processes the discomfort of body expectations and encourages a new perspective on body acceptance. Sasha teaches us some more tidbits about attachment, and discusses how 10 minutes of cuddling in the morning can have powerful benefits. They're ready for you!

    45 min

  2. Jun 1

    18 - The Power of Mindfulness and Yoga with Savannah Seninger

    The Mommy Therapists have a special guest today, Savannah Seninger - a fellow mommy therapist with special certifications in perinatal mental health and yoga. Savannah teaches about the power of mindfulness and yoga to heal your mind and body, regulate with your littles, and bring you back to what matters most. She also shares a tip about using opposite action to relieve the stress in hard moments. They're ready for you!

    51 min

  3. May 25

    17 - How to Co-Regulate with PEACE and Tips for Planning Summer

    The Mommy Therapists are back and discussing taking sick days, the power of self care, and struggles with multitasking. Kristi teaches us how to co-regulate with our kids when they are having big emotions using an acronym PEACE, and Sasha shares that sometimes affirmations can be flexible. Finally, Kristi shares a tip on how to plan summer (or any holiday or event) to make it meaningful for your kids. They're ready for you!

    41 min

  4. May 11

    16 - The Mother's Day Episode - featuring our kids

    Happy Mothers Day! The Mommy Therapists have interviewed their 7 children and discuss their answers, looking for patterns, clarity, and hilarity. Enjoy!

    51 min

  5. May 4

    15 - Building Your Village and Postpartum OCD with Betty Flores

    *Mature Content warning - discussions of intrusive thoughts around SA occur and may not be suitable for little ears The Mommy Therapists have a special guest today - Betty Flores, LCSW, PMHC-C, and friend! After checking in, Kristi and Sasha ask Betty to share her insights and expertise on surviving postpartum, building a village, and identifying OCD vs anxiety. Betty shares a tip of "at what cost" to reframe some of those unnecessary choices we make. They're ready for you! You can find Betty at: https://www.perinatal-wellness.com/ perinatalwellnessllc@gmail.com https://www.instagram.com/perinatal_wellness?igsh=cGw2ZDR6ZnJlcXpn

    41 min

  6. Apr 27

    14 - Trauma Activations Explained and Spontaneous Moments of Connection

    The Mommy Therapists check in and share their insights into tender emotions and self-care challenges. Kristi teaches us what trauma activations (or triggers) really are and Sasha explores letting your kiddos make mistakes without judging yourself. Kristi reminds us that we can do hard things when we have the support that we need, and Sasha shares the importance of capitalizing on spontaneous moments of connection. They're ready for you!

    44 min

  7. Apr 20

    13 - Relationship OCD, Gratitude instead of Guilt, and Budget Tips

    In this episode, Sasha and Kristi banter about embarrassing your kids with dancing in public, check in on their current stressors, and discuss the importance of acting on your needs. Sasha teaches about Relationship OCD, and Kristi processes how gratitude can replace guilt. Finally, they offer tips on managing a budget with your partner - it's just numbers! They're ready for you.

    47 min

  8. Apr 13

    12 - Basic Human Rights, What To To if My Kid is Struggling, and a Surprise Charcuterie Board

    Sasha and Kristi check in, discuss a meditation called Basic Human Rights, and share a review of the book "The Whole Brain Child" by Dan Siegel. Kristi teaches us practical steps on what to do if our kiddos are struggling, and Sasha suggests using a surprise charcuterie board to get your kiddos to eat more fruits and veggies. They're ready for you!

    44 min
See All (19)

Ratings & Reviews

5
out of 5
6 Ratings

About

Kristi and Sasha are moms who are also therapists for moms. Join them as they explore the challenges of being mothers, women, working moms, and humans through the lens of trained professionals. Along with general banter, segments include self-awareness, education, affirmations, book reviews, interviews, and tips for managing motherhood. They're ready for you now!

Information

  • Creator
    The Mommy Therapists
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 The Mommy Therapists
  • Show Website
    The Mommy Therapists

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