Balanced & Sane

Danielle Carrick
  • 5.0 (1)
  • Health & Fitness

Balanced & Sane is a podcast for men and women who want to feel healthier, calmer, and more grounded - without the pressure of doing it all perfectly. Hosted by Danielle Carrick, boutique fitness studio owner and wellness enthusiast, each episode features honest, conversation-style interviews with experts and inspiring guests in the world of health, fitness, mindset, and non-toxic living. This show is about building a life that supports your goals and your peace - through realistic routines, practical wellness tools, and simple lifestyle shifts that actually stick. No extremes. No overwhelm. Just real-life wellness for people who want to stay balanced… and sane.

Episodes

  1. 16h ago

    Ep.05_Building Stronger Young Athletes: Strength Training, Nutrition & More with Brian Bott

    What does it really take to help a young athlete become stronger, healthier, and more confident? In this episode, I’m joined by Brian Bott, owner of Sports AdvantEdge and Edge Baseball and a strength and conditioning coach with more than 25 years of experience. Brian has worked with athletes at every level, including 13 seasons as an assistant strength coach with Wisconsin Badger Football and with numerous athletes who went on to professional football. But in this conversation, we focus on something especially important for parents: how we can help young athletes develop the right way. We talk about the role of strength training in youth sports, common misconceptions about kids and lifting weights, injury prevention, recovery, and how training should evolve as athletes grow. We also dive into nutrition for young athletes—including what kids should be eating to fuel practices and games, the importance of protein and carbohydrates, hydration, recovery, and some of the common nutrition mistakes parents and athletes make. Whether you're the parent of a young athlete, a coach, or simply interested in helping kids build healthy habits through sports, this episode is packed with practical advice and insight from someone who has spent decades working with athletes. In this episode, we discuss: Common myths about youth strength trainingBuilding strength, speed, power, mobility, and coordinationThe importance of movement quality over lifting heavyYouth sports specialization and athletic developmentTraining during the season vs. the off-seasonInjury prevention and recoverySleep and rest for young athletesHow to properly fuel young athletesPractical nutrition tips for busy sports familiesHow parents can support their young athletes without adding pressureWhat Brian wishes more parents understood about developing young athletesWant to learn more and connect with Brian? Find Brian on Social Media: Instagram: @brianbott23X: @botter23Facebook: Brian BottFind and follow Sports AdvantEdge: Instagram: @sportsadvantedgeWebsite: SportsAdvantEdge.comIf you enjoyed this episode, subscribe, leave a review, and share it with a parent or coach who has a young athlete in their life.

  2. Jun 28

    Ep.4_Built Different: World Class Care at RSM Sports Med with Dr. Jeremy

    The healthcare system isn't broken by accident — it's designed to keep you coming back. Dr. Jeremy, owner of RSM Sports Medicine in Red Bank, NJ, figured that out the hard way through his own experience as a patient. What he built in response is the kind of practice most people don't know exists: results-driven, patient-obsessed, and the last stop before surgery for people the system gave up on. We get into his personal story, why he started RSM, how he runs a small business without compromising on care, and yes — why physical therapists hate him. Find Dr. Jeremy: RSMSportsMed.com | @RSM_athlete_doc | @RSMSportsMed Contact Dr. Jeremy: DrJeremy@RSMSportsMed.com

  3. May 3

    Ep.3_Your Motivation Mindset Shift: Lifestyle with Lisa

    You Don' Need More Motivation — You Need a Better System If you've ever started strong on a Monday and fallen off by Thursday, this episode is for you. This week I'm joined by Lisa, founder of Lifestyle with Lisa and certified nutrition coach and personal trainer, for one of the most honest conversations we've had on the show. We're unpacking why motivation isn't the answer, what it actually takes to build consistency, and how the way you talk to yourself shapes everything. No extremes, no perfection — just a more balanced, sustainable way to show up for yourself. What We Cover: Why motivation is tied to emotion — and why that's exactly why it fadesHow to recognize all-or-nothing thinking before it derails your whole weekThe shift from chasing outcome goals to building an identity rooted in who you're becomingWhat everyday, low-drama discipline actually looks like in real lifeHow to change your inner dialogue without it feeling fake or forcedWhy the "boring" moments — the routine, the repetition, the quiet consistency — are where real change happensWhat accountability that actually works looks like, and where to start if you're doing it aloneConnect with Lisa on Instagram: @lifestylew.lisa

  4. Mar 29

    Ep.2_Anti-Inflammatory Living: Shelley Can Help

    In this episode of Balanced & Sane, Danielle sits down with Shelley from Shelley Can Help to have a refreshing, honest conversation about what it really looks like to support your health in a sustainable way, with the foods you eat. Shelley shares her personal journey into the world of nutrition and how it led her to focus on anti-inflammatory living - not as a restrictive diet, but as a simple, supportive approach to feeling better in your body. We talk about different types of inflammation, who can benefit from an anti-inflammatory lifestyle, and how to start without feeling overwhelmed. We also dive into the reality of today’s health and wellness space - why it feels so saturated with trends and quick fixes, and how to tune out the noise so you can focus on what truly works for you. If you’ve ever felt confused or discouraged by all the conflicting health advice out there and you're looking for somewhere to start, this episode will leave you feeling grounded, empowered, and ready to take small, meaningful steps forward. What We Cover: Shelley’s personal health journey and what led her to this workWhat an anti-inflammatory diet really means (in simple terms)Easy, realistic ways to start eating in a more anti-inflammatory wayWhy the wellness industry feels so overwhelming - and how to simplify itConnect with Shelley – Shelley Can Help: Website: shelleycanhelp.comInstagram: @shelleycanhelpCookbook on Amazon: What's On Your Fork?!LinkedIn: linkedin.com/in/shelleycanhelp/

  5. Feb 22

    Ep.1_Behind My Balance: Marriage, Support, and Success

    In this special episode of Balanced and Sane, I’m joined by my very first guest - my husband, Chance. We’re sharing the story of how we met shortly after both moving to Florida during transformative seasons of our lives, and how those fresh starts shaped the marriage and businesses we’ve built together today. We talk honestly about what it’s like to be life partners and business partners, the habits that keep our marriage strong, and how we protect our sanity in busy seasons of entrepreneurship. From communication and support to staying friends in the middle of ambition, we’re breaking down what actually works for us - not perfection, just real life. We also dive into some of the non-toxic swaps and simple home habits that help create a calm, grounded environment in the middle of full schedules and big goals. If you’re building a life, a business, or a relationship (or all three), this episode is a reminder that balance isn’t about doing everything - it’s about building intentionally, and giving yourself grace throughout the journey. In this episode, we cover: Starting over and meeting during major life transitionsNavigating marriage and business ownership togetherCommunication and supportOur favorite non-toxic swaps for a calmer homeWhether you’re married, dating, or just working on becoming your most balanced self, this conversation is laid-back, relatable, and full of practical takeaways.

  6. Season 1, Episode 1 Trailer

    Ep.0_Balanced & Sane: Wellness Without the Overwhelm

    Welcome to Balanced & Sane! In this teaser episode, host Danielle Carrick introduces the show and what’s coming next—real conversations about wellness, mindset, fitness, non-toxic living, and building healthy habits that actually fit real life. If you’re ready for wellness without the overwhelm, you’re in the right place.

Trailer

Ratings & Reviews

About

Balanced & Sane is a podcast for men and women who want to feel healthier, calmer, and more grounded - without the pressure of doing it all perfectly. Hosted by Danielle Carrick, boutique fitness studio owner and wellness enthusiast, each episode features honest, conversation-style interviews with experts and inspiring guests in the world of health, fitness, mindset, and non-toxic living. This show is about building a life that supports your goals and your peace - through realistic routines, practical wellness tools, and simple lifestyle shifts that actually stick. No extremes. No overwhelm. Just real-life wellness for people who want to stay balanced… and sane.

Information

  • Creator
    Danielle Carrick
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Balanced & Sane
  • Show Website
    Balanced & Sane